15 MINUTE YOGA ROUTINE FOR RUNNERS

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We get it, running is hard. Sometimes squeezing in some strength training can seem impossible. Luckily, we linked up with Nike Wellness Coach, Sam Vora to take you through a simple, 15 minute routine suitable for runners of all abilities.
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Пікірлер: 1

  • @itsTHAMIZ
    @itsTHAMIZ2 ай бұрын

    Is this for pre workout or post workout?

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