This was a super mood and energy boost for the day Kayleigh and Jason🎉You guys are butt kicking leaders in the butt kicking game❤Love all of your rides🎉

This ride felt just right for me today as active recovery!! I always like to throw in some beginner rides to keep me centered!! Thanks Kaleigh, I loved it!!! 🚴‍♀️👏🤩

Welcome Beginners! You have discovered the wonderfulo world of Kaleigh"s workouts!

This ride was a perfect ride after recovering from a total knee replacement surgery. I just went at my own pace. It felt so good to get my heart rate back up again. Than you so much for your rides I miss being able to do them daily. Your are truly amazing and an inspiration to me. Love ya. ❤

Awesome 15 min and we’ll spent. If you’re worried this isn’t hard enough- Just increase the resistance numbers! And Tabata to follow!

Whoooo! Yeah! Starting the week with a KCF ride! Yes! Awesome ride session today! Playlist was upbeat and fire!🔥🔥🔥 Perfect before running 5 miles! 👈You helped me do that Kaleigh! Thank you Kaleigh! Thank you Jason! Thank you Stella!😂 ⚡️🔥⚡️🔥⚡️🔥⚡️

Oh i love this 15 mins HIIT cycling! A fresh start after REVIVE program. Thanks Ms KC!

Thank you for this beginner workout. I am still a beginner I think! More please!

I missed the Saturday live because of a tummy thing, so this was perfect for me. Thank you

I have lost a total of 30 lbs since starting your videos in march 2021! That's including going through an entire pregnancy!! I stopped at 38 weeks pregnant. I'm now 3.5 months postpartum and finally feeling ready to get back into it and this was just the start I needed. Can't wait to see how much I'll lose this year following your videos.

@kaleigh

2 жыл бұрын

Yay Samantha! 👏 That’s awesome! 🎉 So glad to hear that! 💜

Woooooo the burn 🔥

Short but kicks butt...Great to be back on bike again xx

I'm not able to do that resistance or pace. But I try. And love your videos for determination to improve health.

I wasn't going to cycle today, bit then I saw this one and said...let me do "something"! I'm glad I did. Burned some calories, feel good about myself and got to see my girl kaleigh! Great July 4th!🇺🇲🎆

Thank goodness I found you! Thank you! You are fantastic & what a happy motivator you are. Grateful for you

Thank you for this short but amazing exercise, I am recovering from Covid and have no strength and lack of air in my lungs, but I managed to follow up slowly. Your voice lucks like you are recovering from maybe a cold so I hope you are better by now 👏

Just what I needed today ! Thank you for that !

This is my first 'class' with you. Boy did you kick my A--! Foolish me thought a '15 minute beginner' would be sort of easy. I've been sitting a couple of minutes, and my heart is still pumping. How do you even speak during this? The sprints are killer! Love your sleeping pup. Wish I were Stella.

Oooo a new beginner ride! Thank you! Perfect for what I needed today 🥰

Love these videos 🙂 thanks babe. Love to you from Tasmania Australia

Great work out 🎉

Did this as a warm up to my weight workout. Perfect warmup and cardio sesh!

Great way to start the day ! thanksssss

First Hiit bike class..unbelievable, I did it!!👊🙌✌️

So glad to do this one. I just needed a quickie. Talk about a nice ride. Simple but still got sweaty. Kaleigh is my fave bike bunny of all time!! 🚲🐇

It’s my first day on the bike. Your prompts are great and got me through the workout. Thank you!

I’m so glad you were recommended for my spin cycle instructor! I’ve only did 5 workouts. But already feel like I’m going to succeed. I have a ICR50 Matrix and love it! Thanks for being awesome.🤗 ps this is Stephen’s wife. Lol!

First ride...ever! It was fun and I can't wait to try more. My old pug laid in front of my bike snoozing away ❤️

Awesome, refreshing ride! 😍

Nice and quick! Did this at +1 resistance and it worked up a sweat quickly. That climb was tough at +1! Thanks!

Your workouts have been such a help for me with my recovery from a knee injury a few months ago. Did this workout earlier and was fab! Thank you x

It's rest day why am I here? 😆This was fun for a recovery ride, thanks Kaleigh!

Loved it. Been using my recumbent and this is still so good. Really burning and sweating.

Great active recovery-perfect for this morning

That was great for all levels - it flew by! Thank you!

Great "warm-up" before a strong glutes and abs workout.

Loved this!! Challenging but doable.

Great cool down finisher Kirsten, or great warm up as well. Terrific intro to spin for sure… not intimidating at all, just pure challenge🎉❤

This was awesome! Just what was needed after completing Revive!! Thank you💜😘💪🏻🔥

Awesome. New to a bike, only made it 10 mins but kept up for the 10. Each day I'll get stronger. Thank you

Just finished late night ride Seriously you sooo encouraging I love this riding at home

Love these seated rides xx

Another successful video!!! Thank you for this ❤

Perfect active recovery ride paired with today's arms and shoulders. Like Laura I like to throw in some beginners rides to switch things up, thank you both 🤗🤩

I love how your rides ll feel so different. I did this one today and pushed myself with heavy. Thank you so much! I did the live strength from yesterday before and the combination was perfect.

Wow perfect! Love the seated option :)

Oh my 😮 first time doing this class and second time doing your cycling 🚲 thanks heaps I'm sweating 😓 😊 💪 💪

Beginner series has been great for post knee replacement surgery PT. Cadence is still behind yours; but its a process and I was back on my bikes again at three months post op - slow but back riding again (doc said no hills though).

Thank you for this class.

Just love it

Did it again after work today 😮😊 thanks 👍 😊

Awesome work out! Thank you ❤❤

This is so exciting!! I can’t stand on my bike. Also the length os perfect for quick spin before I head into the office

awesome!! perfectly timed addition

this work out change my life

I felt like adding a little something to a weight day, and this was a great ride. Easy to up the resistance and stand if you like. Wherever you are at is the right place!

Great music

I love this quick workout! I can use it as a recovery or increase the resistance for a higher intensity workout!! Thank KCF! 💜💜🔥🔥. This was perfect after leg day…now for some dessert!

Let’s do this my WonderWoman 🚴‍♀️🚴‍♀️ 🇵🇭♥️♥️♥️

@kaleigh

2 жыл бұрын

Yay!! Let’s go Fhe! 😬

@fhelozano536

2 жыл бұрын

Thank you my Dear WonderWoman ♥️🚴‍♀️🇵🇭 love yha

I guess I’m a beginner beginner because I could only get about 6-7 minutes in before I felt too dead to continue. I’m going to try this again tomorrow and see if I can do better!

Been away from this for to many months! Back to kick butt. I saw this video and thought oh this will be easy its for beginners.......ummm she kicked my butt but I am so happy to be back.

Thanks!

@kaleigh

Жыл бұрын

Aww! Thank you so much Heidi! 💜

Right after you are done with a 10 it's all cheerful and cute like my legs aren't crying

more 15ers plz :)

I died… I mean I did it!!

🍺👍

Great quick HIIT-💦💦💦

Thanks!

@kaleigh

2 жыл бұрын

Aww! Thank you so much Heidi! 💜