Updated 15 Min Dumbbell Back Workout At Home (With countdown sounds!) - kzread.info/dash/bejne/aXx61pmmcqu0nJc.html

@agorimahesh4658

3 жыл бұрын

Bro ,background music ,plz ?

@JohnJones-ej1ux

2 жыл бұрын

I'm doing them in 6min

@gblockluck

11 ай бұрын

I need help with a workout schedule bro

2:30 close × Wide side row 3:27 half rdl x close row 4:27 pronated low x high row 5:27 rear fly x lat extension

@enixine1266

2 жыл бұрын

🤴 👑 king

@jeezhuu9925

2 жыл бұрын

u a godsend, dogg

@darshanpatel.1782

2 жыл бұрын

Kitne saal ke ho bhai?

@that1coolkid

Жыл бұрын

absolute legend bro thx

@desiboyy1992

Жыл бұрын

U da mvp🎉

Dumbbell gang let's go 💪

@midasmvmt

3 жыл бұрын

My guy! 💪🏾

@jankoskai

2 жыл бұрын

my dog

@anthonydancy4581

2 жыл бұрын

Already 💪🏾💪🏾💪🏾💪🏾🧭🧭🧭

@thefunkydose8561

2 жыл бұрын

💪🏼💪🏼👍🏼 Get Yo $$

@daniespinoza7874

2 жыл бұрын

yesurrr lets goooo 💪

Im a 63 yr old male that follow your workouts....what I like about your past video is the verbal communication....great job Midas!

@midasmvmt

3 жыл бұрын

Thanks Joe! I appreciate that

All your workouts are the truth, ive never experienced such quick results💪🏾💪🏾

Thanks once again for the 15 min follow along a bruh. It's motivating to see you do it with us. Waiting on a 15 min triceps dumbbell workout so I can combine it with your 15 min chest workout 🔥🔥

I love your humility. It’s inspiring

@midasmvmt

3 жыл бұрын

I appreciate that!

So im just starting to really get into working out and so far I've been following all your videos. Im definitely feeling great! Thanks for the inspiration to take me to the next level!

I've been looking for a decent dumbbell session for a while now , love this. Simple and effective. Although my right shoulder is fucked after a mbike crash , I'll get there. 50 in October looking to loosen up and shift a beer belly.

All your videos is on point my dude I'm do back workout tommorow this right here gonna be my finisher.Good work bro👍🏿

Thank you for these workouts. Looking forward to your full body workout with dumbbells.

Your workouts are elite brother! Thank you.

so glad I found your channel! new lifting favorite! keep up the good work and THANK YOU!

@midasmvmt

2 жыл бұрын

Happy you found it too! Welcome aboard 🦾🤜🏾

It would be great if you can make a video on lower back and posture that we can do at home. I know there are videos out there on this but you are way too good at getting to the point fast and effectively man! Thanks! My lower back then arms quit before I can feel anything on my upper back :D

Very useful video, hit the back for every exercise !

Thanks for this just what I was looking for 💪🏿

Top man Midas. Started off doing one of these 15 mins at a time on 20 lb I've upped to 30 lb and now doubling up to do two at a time. I've had great results and I always feel if I don't have time that I can fit one in. One tip if you're just starting these is don't be afraid to pause the video and let yourself catch up the rest time. You're better off having a longer break and completing them properly.

This is killer, man! Fantastic back total workout.

Great videos man keep it up, just got my dumbbell set

This was so great!!! Thank you!

Just wanted to say thank you and today was the first day I did all the 15 min workouts in one go. Really appreciate the videos you have!

@Endercreed

9 ай бұрын

I don’t think that’s a good idea

Love your channel bro ❤❤ Keep up the good stuff 😃💪😄

Thanks a million for your excellent easy to follow exercises. Which by far are the best on you tube.

@midasmvmt

2 жыл бұрын

Glad you like them!

thank you Brother!! I must say these short time workouts of yours are working for me. It's not even 2 months since i started but people are asking if i workout. Keep that up

Your workout routine is the best bro...it is clearly explained...easy to follow and most practical...hope you will keep on posting workout video, diet tips on cutting or bulking...continuously inspired millions of people around the world...thank you

Wonderful content mate, exactly what I'm looking for..... amazing way of explaining. Subscribed. Can you suggest me a good schedule of workout.

I've been following your back workouts and found really good results!

@animetiddies3424

11 ай бұрын

Do you only do this once in a session and how many times per week?

Came back to this workout after a while. As always, grateful, Midas I hope you're doing well : ) 👋❤️😀

@midasmvmt

Жыл бұрын

Always good to get back to a good workout and I'm doing great buddy! Thanks for asking 🙏🏾

This workout destroyed my back, in a good way. This is a great channel, really a diamond in the dirt!

Great channel love following along

Solid workout when you need a quick pump. Good stuff!

Its so perfect I want to learn more from you bro

Keep up the work boss man!

Really loved the workout n how u used ur creativeness ❤ Again thank u

What an incredible workout! Thank you so much for this!

@midasmvmt

2 ай бұрын

You're so welcome! Thanks for training with me :)

Reducing the long 30s rest period made me feel the stress. Thank you alot for this video

Nice workout

I love a solid back workout, thank you fam.💪🏾💪🏾💪🏾💪🏾

@midasmvmt

3 жыл бұрын

Got you my bro! 🙏🏾💪🏾🤜🏾

@sonicman84

3 жыл бұрын

@@midasmvmt 👌🏾🤛🏾

Great content man! 🔥🔥🔥🔥 Subscribed👍

@midasmvmt

3 жыл бұрын

Thanks! Happy to have you here man 🤜🏾

I was literally searching for a back workout right now and I found you Keep up the work man 😉

@midasmvmt

3 жыл бұрын

That's awesome man! I'm glad to hear that 😎

@augustinedelgado9441

2 жыл бұрын

Same here thanks

Bro you are releasing the content that I need exactly when I need it. Legend!!

@midasmvmt

3 жыл бұрын

I got you bro!

Really Effective workout! I am sweating like hell

I've finally found what I need 😌🙌

Great workout💪💪

Hi bro I think so far your workout are the best I’ve come across. Can you advise me how should I group out my muscles work out

i am a skinny boy im doing whatever it takes to make a good body before december my goal is to look big first ill achieve my objective of looking muscular and big then ill set my objective to make a body like yours. IM MOTIVATED LETS DO IT GUYS. #whateverittakes

You have the best video’s bro!

I love your workouts

hey, it's your fan from France! Damn, man... your workout nearly killed me! haha naaah, I love it! I also totally love the music!! A mix between traditional Malian music and electronic sounds... awesome!! And Ilove how youmanage to make the recuparation time so not boring!! You're a king!

@midasmvmt

3 жыл бұрын

My bro I appreciate that!

Great video that I can actually follow along with instead of listening to a 15 minute lecture. Subbed! 👍💪

@midasmvmt

3 жыл бұрын

Got you Baz! Welcome aboard 🤜🏾

@bazcuda

3 жыл бұрын

@@midasmvmt Cheers! 🤛

Close/ Wide Side Rows 2:29 Close Row 3:31 Rear Fly x Lat Extensions 5:20

Back day & this is reccomended, the gym God's favour me today!

This guy is the best. He just gives what dumbbell users like us want and I just follow all his work outs. Good work champ.

@midasmvmt

3 жыл бұрын

Thanks my man! Let's keep crushing goals 💪🏾

@ashwinravikumar147

3 жыл бұрын

@@midasmvmt sure mate. Let’s do it 💪🏻

Thnx bro,it is a good one again!

Hey midas! Thanks for your workout series, but one problem im facing is the lower back pain while performing back workouts. Can u please make a vid on how to avoid the lower back pain...! Btw nice workout series mah G

Thanks brother....All Dumbbells workout......👌👌👌🔥🔥🔥💪💪💪💐💐💐💪💪💪💪💪💪💪💪💐💐💐💐💐💐

Oh mate, You killed me 😀😀 but i’ve done it … super good training session, feels great ! Many thanks ! 🏋️‍♀️ 🫡💪🏼🎩

Loved your channel brother..

Thanks, ive been finding dumbell ONLY workout needing a bench

Bro you are covering each and every Workout each and every topic you are going to get big soon 🥀👑👑

@midasmvmt

3 жыл бұрын

Thanks buddy!

man this was intense, I could only 3 rounds tho, great workout man!

@jonbasha88

2 жыл бұрын

remember perseverance

Nice mate i will try that 👍 😀

Your workout is very useful and healthy....

Man I did his chest workout for about almost a week and man big difference!!

Dumbbells workout is going good, i am following all your dumbbells workout,from 2 months and its working , ❤❤❤😍 , love from pakistan 🇵🇰

Geeze man this workout is great for growing your back

Thank you brother . Love frm India

Videazoo bro saludos y gracias desde Bolivia

@midasmvmt

3 жыл бұрын

🙏🏾🙌🏾

Great motivation to see ur fitness bro

@midasmvmt

Жыл бұрын

I appreciate that!

And another one 👍🏿🙌🏿💪🏿

Your the best on KZread Keep going

@midasmvmt

3 жыл бұрын

I appreciate you! 🙏🏾

Hey Midas, just recently came across your Channel and I love it. I've been working out for a month now almost but I can't get to fix my back posture. It's a weird combo of Anterior Pelvic Tilt and a humped upper back. No matter what I do my spine is never in a nuetral position and so my back workouts aren't that effective as I want them to be. Please help. 🙏🙏

This is great and practical. I just wish the back exercise in general didn't involve so much leaning over. I like the one arm, bench row, as my other arm takes my weight. I guess, without a gym and doing everything from home, these exercises deliver the next best thing. Thanks mate.

Sick workout

Just what I needed to get started, reporting back in 1 month with my progress 💪

@ismaelcuadrarivera6991

2 жыл бұрын

Its been a month. Wheres the progress

@CosmicHowlerx

2 жыл бұрын

@@ismaelcuadrarivera6991 oof

@GTSR18

2 жыл бұрын

It's been 3 months bro where's the progress

@A99Diaz

2 жыл бұрын

​@@GTSR18 progressing fine, i have increased the load and already feel stronger. I defo need to look into my diet as well to get the full progress. Thanks for reminding me!

@hassnainali9328

2 жыл бұрын

@@A99Diaz bro it's been a year now How the back

Just finished this one... Awesome 👍 exercise ⛹. Thanks 🙏 bro... Love ❤ from India 🇮🇳 13 - December - 2022

Wow. You look good! You've obviously put in the time.

Definitely going to incorporate some of your routines…..trying to build mass….like 170 trying to get to 200-210

Just a big thank you for your great workout videos 👍

Thanks 👊🏽

Thanks, I need to work on my back

Really killer physique bro! You're impressive!

@midasmvmt

3 жыл бұрын

Thanks brother!

Wow amazing physique my bruda! Let's go 1 mill sub💪

@midasmvmt

3 жыл бұрын

I appreciate the support! 🙏🏾 🙌🏾

master is here😃 you're op man🔥

@midasmvmt

3 жыл бұрын

Thanks my bro! 🙏🏾

Wow. So unique. I'm so bored of 4 other channels. Conventional rows, not hybrid or compound moves, renegade rows etc. Which are all great but definitely don't get these intricate muscles and upper., middle, lower and sides etc. I'm going to do this all the time. Just discovered your channel. I subscribed, obviously. I love short and efficient. Could do A BIT less rest time or 10-15 second longer work period, but totally can just take shorter breaks on my end. I also like how you don't do the dreaded timer, or percentage...I like the set count! Doesn't seem so dreaded 😅 Can't wait to try your others. I hope you have abs and upper body abs combos!

Yo can you make a video about how we can plan a workout schedule for 5 days? Keep up the good work 🙏🏼

@midasmvmt

3 жыл бұрын

Yea added to my list 💯

OBLITERATED! Best back workout I’ve done!

Thanks G😊

Great video bro

@midasmvmt

3 жыл бұрын

Thanks! :)

I finished 3 rounds before i tapped out lol. You could ring my shirt out though. Great exercise! I'm gonna finish all 4 rounds by next week.

That last one was killer

Excellent Sir...

@midasmvmt

3 жыл бұрын

Thanks!

I'm following You From Afghanistan 🇦🇫...

great video! btw the background music sounds like a phone ringtone lmao

Will do this work out today 💪

@midasmvmt

3 жыл бұрын

Crush it for me fam! 💪🏾

@alfonsosanchezthehandyman4425

3 жыл бұрын

💯 keep the video workouts coming 💪

Your chest muscles are well developed and trained to great muscle fullness

Thanks 🙏 Bro... Love ❤ From Indian 🇮🇳

Man I noticed you have different videos with barbell,dumbbells and resistance band.Can you tell me,what's your fav?I have an EZ barbell 66 pounds (30 kg ) and 2 dumbbels ,each 22 pounds (10 kg ) .I can add or take some plates .Which you recommend to me to do at home?Btw you like a monster,rock ,good videos motivational,details , you deserve more millions of followers!Greetings,cheers!

Also like how you show us the warmups because I’ve been searching for a back warmup and can’t find one

I need to exercise my back,but I don't want V shape,Will this work out result in V. Shape...Thank You, for all the work out you shared with us.I wish you abundance in whatever it is you want to accomplish. GOD BLESS YOU 🙌🏾 🙏🏻 ❤️.