15 MIN INTENSE FULL BODY WORKOUT // HIIT | No Equipment | No Breaks
Спорт
👉Get ready to BURN some serious calories in this 15 MINUTE FULL BODY HIIT Session. 20 Different exercises that will increase your HR and work every inch of your body. All your going to need for this workout is your mat/soft surface and water.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxanner...
#hiitworkout #workoutathome #noequipmentworkout
Do this workout on its own, OR repeat 2 times if you really want to SWEAT!!!! breaking for 2 mins between rounds is recommended. "I don't have time" is no excuse for this routine, it's quick and effective.
My HUGE Mat is from Mira Mat: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
We are going to be working 45 Secs on each exercise, give it your best, If you need to take a break, take it. Press pause on the video when you need to, catch your breath and join back in when you're ready. You will get stronger over time and it will feel GREAT ❤️
1. Jumping Jacks
2. Skiers
3. Inch Worm Jump
4. Squats
5. Lunge Forward/Backward
6. Swap Sides
7. Half Burpee Squat
8. Wide Squat with Pulse
9. Lateral Lunges
10. High Plank Elbow Drives
11. Squat Cross
12. Full Burpee
13. Hip Thrusts
14. Knee Drives
15. Bicycle Legs
16. Double Leg extension
17. Crunch Clap
18. Shoulder Taps
19. High Plank Arm Circles
20. Plank HOLD
This video is HIGH IMPACT, If you want a low impact workout check this out:
👉40 Minute Full Body - • FULL BODY Workout // W...
👉15 Minute Full Body - • Video
Suggested workouts for YOU to do after this one:
👉15 Minutes of Pilates Core: • Video
👉10 Minutes of Core: • Video
👉Don’t forget to Cool Down, here is the link: • 15 Minute Daily Stretc...
Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Пікірлер: 75
Hello Everyone, WOW this was a seriously intense HIIT session, NO BREAK... what was I thinking haha! How did you go with the workout? Much love Roxanne xxx 🙏😊
Well I need a nap now!! That was killer!! Editing skills on POINT!
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much lovely, glad you enjoyed it!! 💪
15 minutes fat burn 🔥, 5:26 my favorite exercicie Burpee 💪
@WorkoutWithRoxanne
3 жыл бұрын
Me too!! 100% & Thank you so much!! 😊
Love your energy and your smile! Wow! No breaks! Well done! Those reverse planks with the knee-ups-holy hammies! Great job! No joke 15-minutes! LOVE it!
@WorkoutWithRoxanne
3 жыл бұрын
haha!! I feel you, my hammies were crying!! those 15 minutes were super tough so WELL DONE! I'm glad you enjoyed it💪❤️
Hey Roxanne! As soon as I saw "No Breaks" in the title, I was like ohhhhhhh dearrrrrr 😅 haha. This is most definitely an energizing workout 🔥 ! I have no idea how you smile through your workouts! Keep it up!!! 💪💜🙏
@WorkoutWithRoxanne
3 жыл бұрын
haha!! I feel you, those 15 minutes were super tough!!😅 WELL DONE!! I'm glad you enjoyed it, thank you for your support lovely I really appreciate it!💪👍❤️
@dotrossi6631
Жыл бұрын
Exactly. Im watching this vid, it looks majorly intense n Roxannes grinning. How? What the .....?wow n cute 💜💪
Wow what a great full body workout and perfect that is 15 mins. I love seeing all the plants.
@WorkoutWithRoxanne
3 жыл бұрын
Me too, I love my garden! I'm glad you enjoyed the workout, thank you for your support I really appreciate it!💪❤️
I love the style of editing you are using!!!! And the workout is great! So precise you're doing the exercise! Perfect!!!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much lovely, means a lot!!! I'm glad you enjoyed the workout!! 💪❤️
Your workouts are always so energetic and well instructed. Thanks for sharing !
@WorkoutWithRoxanne
3 жыл бұрын
Glad you like them! Thank you so much, I really appreciate it! 🤗
OMG!!! 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much lovely, glad you enjoyed it!! 💪
Hello dear ❤️ this was an intense HIIT workout. I Think it’s something I can do in my living room since the gyms ar closed 💪🏽 thanks for sharing and love your positive vibes and how Well you instructed us
@WorkoutWithRoxanne
3 жыл бұрын
Hey lovely, Thank you so much I really appreciate it! Enjoy and let me know how you go!🙏😊
@TuanTranFitnessCoach
3 жыл бұрын
@@WorkoutWithRoxanne ❤️❤️
Great workout, you're doing such a good job, sending love from London to Melbourne
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much! 👍 Really appreciate all your support! from Melbourne to London😊
Awesome session!! 💪🏾👏🏾😊 great job
@WorkoutWithRoxanne
3 жыл бұрын
Thank you!! 😊💪
Excellent full body workout! Congratulations ❤️
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much! 👍 Really appreciate your support!😊
Great workout! Love the skiers! :)
@WorkoutWithRoxanne
3 жыл бұрын
Thank you, glad you enjoyed the workout!! 💪
Hey Roxanne I found you through Soka’s channel and I’m SO HAPPY I DID! Your videos are amazing you need more subs I just subscribed you’re incredible keep it up!💪👍❤️
@WorkoutWithRoxanne
3 жыл бұрын
OMG! Thank you so much!! I'm glad you enjoyed the workout!! Thank you for your support lovely I really appreciate it!💪👍❤️ & Thanks for subbing!
Do your thing
@WorkoutWithRoxanne
3 жыл бұрын
Thank you! I really appreciate your support!🙏😊
@Reppintimefitness
3 жыл бұрын
@@WorkoutWithRoxanne my pleasure
Amazing workout! So intense!!!🔥🔥🔥 thank you for the sweat!💦
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! I'm glad you enjoyed the workout! THANK YOU!!! 💪❤️
A great one, Rox Heart must have been pumping through the roof😅
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much! Yes this was a tough one 100%! 😊💪
Wow How strong is your body you looked so at ease doing it very impressed with this video
@WorkoutWithRoxanne
3 жыл бұрын
Thank you SO MUCH!! 💪❤️
great 15 min i love this intense thanks for sharing bravo good job
@WorkoutWithRoxanne
3 жыл бұрын
Thank you!! glad you enjoyed the workout!! 💪❤️
No rest.. awesome workout
@WorkoutWithRoxanne
7 ай бұрын
Great work 💪🏼💪🏼💪🏼
Awesome workout!!!
@WorkoutWithRoxanne
3 жыл бұрын
Glad you liked it!! 😊💪
Such an effective workout! Great job Roxanne! Thank you for sharing!
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! I'm glad you enjoyed the workout lovely!! thank you for your support I really appreciate it!💪❤️
Just completed this today. Killer, but it got me motivated. Thank you 😊 xxx
@WorkoutWithRoxanne
2 жыл бұрын
Thanks sister!! Love you! Glad you enjoyed it 💖💖💖
This was really intense and a follow along
@WorkoutWithRoxanne
3 жыл бұрын
those 15 minutes were super tough!!😅 I'm so glad you enjoyed it, thank you!!💪
Thank you Roxanne! Awesome workout!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you, glad you enjoyed the workout!! 💪❤️
That was a really intense girl! You are so motivated! Keep it up! :)
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much, it was tough one!! 👍 Glad you enjoyed it, I really appreciate your support!😊
@TrishLee
3 жыл бұрын
@@WorkoutWithRoxanne Glad to hear that from you! Most welcome! Have a great day! 💕
AMAZING vid girlie!! i can't wait to try this
@WorkoutWithRoxanne
3 жыл бұрын
Thank you!!! Hope you like it, let me know when you try it!! 💪❤️
This was awesome enjoyed this look forward to joining you on a lot more . Happy holidays Stay connected ✨👍🏻
@WorkoutWithRoxanne
3 жыл бұрын
Happy holidays! and thanks so much⭐️ I'm so glad you enjoyed it!
HI5 buddy, very nice video, merry christmas!
@WorkoutWithRoxanne
3 жыл бұрын
Happy holidays! Thank you so much! 👍 Really appreciate your support!😊
Wowsa! You're on fire!!!! This is a really edited video! Do you do everything yourself? Is this adobe premiere, with plug ins?
@WorkoutWithRoxanne
3 жыл бұрын
Ahh thanks so much lovely ❤️ I use Imovie Pro, and I have a plug in for animation titles, I bought a pack that someone else created and add that in ❤️
Wow I like those inch worms jumps 🤩
@WorkoutWithRoxanne
3 жыл бұрын
So good right!! haha!! I'm glad you enjoyed them! Thank you for your support lovely💪👍❤️
Love this kick butt killer 15 min body weight full body workout! 🔥👏 I love that it was challenging and really got the heart rate up! New sub here 👋 love the walk out push-ups 😅 those get me every time! Hoping we can support each other 💜
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much lovely🙏 100% I am up for supporting each other. I appreciate your support and so glad you enjoyed the workout 💪💜
Came across your channel and... Awesome content. Great workout enjoyed and now with you. 🔔. Will be back for more.🙏😊⚘ Angel.
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much😊 I'm so glad you enjoyed the workout!!💪