This workout of less than 15 minutes features simple and fun exercises that your kids can easily do at home! With these exercises they'll move their little bodies to burn fat if necessary, and strengthen all their muscles!
Your kids can stay fit, healthy and strong by doing these 14 full-body exercises every day. This workout features simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn fat and calories. The upper body (arms, chest, shoulders), the lower Body (legs, calves, quadriceps) and the abdominals are all the muscle groups that will be involved in these home exercises for kids. This exercise promotes overall health and fitness, making it easy and fun for your little ones to stay active indoors!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Lateral Taps
00:20 Rest
00:39 Side Leg Raise Right
01:13 Rest
01:31 Side Leg Raise Left
02:05 Rest
02:23 Side Lunge Windmill
02:47 Rest
03:06 Ski Jacks
03:29 Rest
03:48 Squat Arm Lifts
04:12 Rest
04:31 Step Jacks
04:53 Rest
05:11 High Knee Chops Left
05:35 Rest
05:53 High Knee Chops Right
06:17 Rest
06:44 Donkey Kicks Right
07:17 Rest
07:35 Donkey Kicks Left
08:09 Rest
08:27 Knee Push Ups
09:04 Rest
09:22 Leg Lifts
09:42 Rest
10:01 Swing Backs
10:28 Rest
10:46 Tricep Dips
11:20 Rest
11:38 Up Up Down Down
12:12 Rest