In this 12-day course from Wanderlust TV, Rosie Acosta will take you through a cycle of sessions that will honor body (yoga), mind (mindfulness talks & journaling) and spirit (meditation).
On Day One, we inhabit the BODY, and our focus is self-respect.
From Rosie: "This gentle practice reminds us how good you feel when you become attuned to your physical being and practice. Build the foundations of self-respect with a yoga practice rooted in respect for one’s own body. We’ll also incorporate self-love mantras that you can use through-out the course and beyond."
Want to practice to the entire 12-day journey with us? Grab a free 14-day trial right here to watch the entirety of Rosie's #RadicalSelfLove course:
en.wanderlust.tv/programs/12-...
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