11 STOIC Lessons To MASTER Your EMOTIONS | You Won't Regret Watching! Stoicism
11 STOIC Lessons To MASTER Your EMOTIONS | You Won't Regret Watching! Stoicism
Welcome to "Stoic Energy", where we explore the profound wisdom of Stoicism to empower your mind and transform your life. Marcus Aurelius once said, 'You have power over your mind-not outside events. Realize this, and you will find strength.' In a world where emotions can feel like a storm, mastering our emotions becomes essential.
In today's video, we delve into eleven Stoic lessons designed to help you master your emotions and navigate life's challenges with grace and resilience. These timeless teachings will act as your anchor, providing stability and strength amidst the waves of emotion.
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11 STOIC Lessons To MASTER Your EMOTIONS | You Won't Regret Watching! Stoicism
I love it so much thank you so much.. I own it as my power within my being. Thank you so much. I read Thomas Merton he is over my head but its a journey of all knowing..
"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius
00:00:03 - Introduction and Opening Remarks 00:00:49 - Lesson 1: Think Before You Act 00:05:06 - Lesson 2: Practice Non-Attachment 00:09:22 - Lesson 3: Know the Things You Can Change 00:12:20 - Lesson 4: See Problems as Opportunities to Grow 00:16:00 - Lesson 5: Ask the Right Questions 00:19:33 - Lesson 6: Write in a Stoic Journal 00:24:32 - Lesson 7: Learn to Be Thankful 00:27:36 - Lesson 8: Accept Impermanence 00:30:38 - Lesson 9: Embrace the Present Moment 00:33:42 - Lesson 10: Cultivate Inner Strength 00:36:33 - Lesson 11: Align Actions with Values 00:39:28 - Conclusion and Final Thoughts