I really needed to hear this, I was emotionally and physically neglected as a child, I have been living to please others and neglected my own needs... Thank you so much for this 🙏

@Serenityonlinetherapy

Жыл бұрын

You're welcome, Annabel!

Hi Carl, missed you very much my friend! Thank you for coming back!

These videos about how to work on/overcome codependency are thoroughly eye opening. For anyone else seeking any additional help, I personally recommend getting a counselor or therapist and talking with them. It really does help and a lot of places will work with you on payments if finances are an issue. Just remember, as a therapist once told me, "you are not responsible for other people's mental/emotional health". You can be there and support them, but you are not responsible for their health. It sounds heartless at first, but that's the part of you that has denied yourself all of what you give to others. Save some back for yourself, then more, and more. A healthy you helps more than an unhealthy you ever could. You are a champion of yourself, for yourself. The higher you rise the brighter your world will be.

There is a lot here to reflect on. Working on myself and my issues is a life long journey. And your message is that we are worth it. Thanks Carl

I need to play this on a daily basis

thank you for confirming that I'm on the right path to recovery. I always love your videos because you always emphasize at the end the good qualities we codependents have and that I often forget about for myself.

@Serenityonlinetherapy

Жыл бұрын

You're welcome!

Hi Carl, so glad you posted another video!!!

- no one asked feelings - responses: subjugate, fawn - our feelings are not important - other-focused > safety - keep focus on others so you can stay safe and not reveal - if I reveal > irrelevant & shameful - “my job is to please others” Solutions > you understand you - I can’t control what others think, I don’t care what they think. - healthy people hold space for us - healthy people ask what I think - healthy people try to get you - if they don’t fully get me, but they don’t exploit or fault me - compassionate healthy talk - value of understanding, loving, and healing yourself - the more self-love, the less others can take advantage

Wonderful, Wonderful, one of best videos for healing, Thank you so much ..🎈🎈🎈🎈🎈🎈💗💗💗🎌🎌

@Serenityonlinetherapy

Жыл бұрын

Thank you!

Thank you

New listener and subscriber. I like the way you keep it simple. Quality information. I look forward to watching more of your videos. They’re very helpful. Thank you

@Serenityonlinetherapy

Жыл бұрын

Thank you, John! And you're welcome! If you're interested in a specific topic, look at my playlists. I have posted nearly 100 videos.

So glad you're still making videos 7 years later, thank you.

@Serenityonlinetherapy

Жыл бұрын

You're welcome!

@bbw7973

3 ай бұрын

We are waiting patiently!!!

A great summary! Thank you very much!

@Serenityonlinetherapy

Жыл бұрын

You're welcome!

Hi Carl, I have watched all of your content on codependency and it has had more impact on me than any other youtube series I've watched. So clear, concise and helpful towards recovery. You're making such a big difference in a world where therapy is incredibly expensive, I sincerely hope you know that. Thank you for all of your helpful videos.

@Serenityonlinetherapy

Жыл бұрын

Thank you for your kind words, Dean! I wish you the best in your recovery.

Thank you Counselor Carl for these Guidelines and I love your Smile !

@Serenityonlinetherapy

Жыл бұрын

Thank you !

Thank you so much!! Its really help!! God bless❤

@Serenityonlinetherapy

Жыл бұрын

You're welcome Vanessa! I wish you the best.

thank you so much !!! i love these content

@Serenityonlinetherapy

11 ай бұрын

You're welcome! And thank you!

Thank you for this channel. I'm really practicing skill #11. Trying to use past trauma during my youth to bring forth my gifts. I feel although it's a calling at this point. Just trying to work out the details. Thank you for your compassion. May God continue to bless you and yours.

@Serenityonlinetherapy

Жыл бұрын

Thank you, Garrett! Best wishes in your recovery!

Your work is transformational for me…thank you for your soothing healing delivery of such crucial information to heal from excessive codependency & people pleasing coming from narcissistic family

@Serenityonlinetherapy

8 ай бұрын

You're welcome! And thank you!

Thank you for sharing this!

@Serenityonlinetherapy

Жыл бұрын

You're welcome!

Peaceful voice is relaxing to listen to your videos, thank you

@Serenityonlinetherapy

Жыл бұрын

You're welcome!

Thank you.

@Serenityonlinetherapy

Жыл бұрын

You're welcome!

Your channel has great recovery!

@Serenityonlinetherapy

Жыл бұрын

You're welcome!

Sir Please keep posting.Thank you

@3zooz17

Жыл бұрын

Agreed

@cyber_tech120.

Жыл бұрын

Thanks..Glad you Love My Content, Write ✍️ Me Up 💬 Above 🔝 I'll Shear You Some beneficial Analysis'''update & enlightenment.

❤❤❤

Carl, could you advise anything on point 9. To deal with the pain directly without the therapy ? Maybe some books or videos? Or just in which direction should I look for the information in this regard? Thank you very much!

@Serenityonlinetherapy

Жыл бұрын

I recommend attending ACA, Which now includes adult children of alcoholics AND dysfunctional families if that applies to you. They do a lot of what I call wounded child healing. In addition I have a playlist of videos on inner child healing.

@alimay967

Жыл бұрын

@@Serenityonlinetherapy Thank you very much for your help and support, Carl!

Hello. Great video 👍 Lately, I have been feeling an emotion that I don't understand. I may be driving, and another car may cut me off and almost cause a crash. I become alert and press the brake and veer away. Safe. Finally, I feel like a wave of cool sensation all over my body, including back and legs. But I am also experiencing that sensation when talking to people or strangers. I may say something, not sure if it's appropriate or not, and then I feel that strange cool skin sensation on my back and legs and pretty much everywhere. What does it mean?

@Serenityonlinetherapy

Жыл бұрын

I'm not sure what that is. It could be an anxiety/fight or flight reaction that's always been there but you are now becoming more aware of your own body/emotions since being in recovery. If you've had a codependent pattern of surviving, it would not be surprising that you learned early on to disconnect from your body/feelings/needs. And if you are now paying more attention to your own needs and feelings, then you would quite naturally become more aware of bodily sensations that might have always been there.

@DwyaneWadeCounty

Жыл бұрын

@@Serenityonlinetherapy you are probably right. I used to have pain in my heart and I would always freak out and go to the ER. Every test would come back normal. It took me a while for me to finally figured out that it was actually the emotion of heartbreak and stress from my family. Thank you

@Serenityonlinetherapy

Жыл бұрын

You're welcome, Bruce. I wish you the best!

🎉🎉🎉🎉🎉🎉🎉🎉💓💓💓💓💓💓

Hi Carl, how can I contact you? What is your email?

@Serenityonlinetherapy

Жыл бұрын

Via my website: serenityonlinetherapy.com/

𝐩𝐫𝐨𝐦𝐨𝐬𝐦

Thank you

❤❤❤