Strong 💪 watching this again I appreciate it more now that also front squat
@cantaremangiare2 жыл бұрын
great depth!
@robbyx68463 жыл бұрын
Impressive man, gripping the bar like that, I can only do the 2 finger grip and 185 lbs for 4 reps
@miz528aaaaaaa4 жыл бұрын
Good lift lad
@mrntm52083 жыл бұрын
Great lift mate, I prefer these over back squat
@doublevision29436 ай бұрын
Really nice depth and I'm jealous of that upper back stability. Front Squats have become one of my favourite exercises, feels much more comfortable than the back squat and it looks cooler lol. Unfortunately I don't think I can do the olympic grip, it seems anatomically impossible with my arms, super umcomfortable and I can't keep the bar position to save my life so I've always done cross grip, some people say it messes up your balance but I haven't had such problems yet (6 months of doing front squats). I've been progressing slower lately but I'm in the 90 kgs for 3-5 reps with front squats now and I can't wait to hit 100 KG, sounds funny cause in a big gym this isn't that much, average on the internet if you're lenient, but in my small town gym it's an impressive feat haha. 15 months in the gym so far (before then I trained with minimum equipment at home and stagnated for ages), 91 KG at I'd say around 14-16% bodyfat, about 183 to 186 cm in height Don't know if you'll ever read this but I'd love to know whether you generally go to failure on your heavy lifts or leave reps in the tank as this seemed like it was a piece of cake to you.
@user-hr1rn9xv8v
3 ай бұрын
i’m using 225 for my working sets (5x5) and yes you want to go heavy leaving maybe 1 rep in reserve
@rashneelwalla3805 жыл бұрын
Great lift. What was your bw?
@shhitstheazn6 жыл бұрын
where'd you get your shoes
@bigdeal4147
6 жыл бұрын
chill these are called leistung 16 2.0 and can be found on adidas.com > sport > weightlifting. They are on clearance now for $113. Sizes and colors very limited as there was a 30% coupon on to that brought it down to $80 last week. I paid $150 for my white ones when I bought them November 2017. 15% off when you sign up for newsletter and promotions. It helps offset the taxes. Still a good deal. I think adidas.nl has them for £64. Hope you find your size.
@shhitstheazn
6 жыл бұрын
Will Lowe thank you so much!
@kevingrahan90804 жыл бұрын
Why are you letting the bar get air? No show boating I do the same np but I shoulder press at the end of each squat
@johnnylopez68253 жыл бұрын
I did 1rep today at 225 @ 145 lbs , 63" height
@60kgofpower683 жыл бұрын
go LOWEr
@ShepherdschapelYTexplainsbible2 жыл бұрын
1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband (Christ). 2 Corinthians 11:2. Shepherdschapelcom Theseasonorg explains the whole Bible God bless.
Пікірлер: 15
Strong 💪 watching this again I appreciate it more now that also front squat
great depth!
Impressive man, gripping the bar like that, I can only do the 2 finger grip and 185 lbs for 4 reps
Good lift lad
Great lift mate, I prefer these over back squat
Really nice depth and I'm jealous of that upper back stability. Front Squats have become one of my favourite exercises, feels much more comfortable than the back squat and it looks cooler lol. Unfortunately I don't think I can do the olympic grip, it seems anatomically impossible with my arms, super umcomfortable and I can't keep the bar position to save my life so I've always done cross grip, some people say it messes up your balance but I haven't had such problems yet (6 months of doing front squats). I've been progressing slower lately but I'm in the 90 kgs for 3-5 reps with front squats now and I can't wait to hit 100 KG, sounds funny cause in a big gym this isn't that much, average on the internet if you're lenient, but in my small town gym it's an impressive feat haha. 15 months in the gym so far (before then I trained with minimum equipment at home and stagnated for ages), 91 KG at I'd say around 14-16% bodyfat, about 183 to 186 cm in height Don't know if you'll ever read this but I'd love to know whether you generally go to failure on your heavy lifts or leave reps in the tank as this seemed like it was a piece of cake to you.
@user-hr1rn9xv8v
3 ай бұрын
i’m using 225 for my working sets (5x5) and yes you want to go heavy leaving maybe 1 rep in reserve
Great lift. What was your bw?
where'd you get your shoes
@bigdeal4147
6 жыл бұрын
chill these are called leistung 16 2.0 and can be found on adidas.com > sport > weightlifting. They are on clearance now for $113. Sizes and colors very limited as there was a 30% coupon on to that brought it down to $80 last week. I paid $150 for my white ones when I bought them November 2017. 15% off when you sign up for newsletter and promotions. It helps offset the taxes. Still a good deal. I think adidas.nl has them for £64. Hope you find your size.
@shhitstheazn
6 жыл бұрын
Will Lowe thank you so much!
Why are you letting the bar get air? No show boating I do the same np but I shoulder press at the end of each squat
I did 1rep today at 225 @ 145 lbs , 63" height
go LOWEr
1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband (Christ). 2 Corinthians 11:2. Shepherdschapelcom Theseasonorg explains the whole Bible God bless.