Want more challenges?

@Menglowupedit

27 күн бұрын

Leg day workout video 🦵

@asvinpinaka4476

27 күн бұрын

yes

@rajvirsingh5754

27 күн бұрын

Do 1000 reps for legs maybe 500 for quad exercises and 500 for hamstrings

@dhavalchaudhari6392

27 күн бұрын

1000 reps for triceps

@vijayalakshmiviji8651

27 күн бұрын

Leg day challenge 💪✅

1000 reps arm :💪 1000 reps chest:👽 1000 reps legs:💀💀

@Goatfan2k

11 күн бұрын

Superhero Physique Workout Routine Day 1: Upper Body Focus 1. Push-Ups: 3 sets of 50-75 reps 2. Dumbbell Bench Press: 3 sets of 50-75 reps 3. Overhead Press: 3 sets of 50-75 reps 4. Lateral Raises: 3 sets of 50-75 reps 5. Tricep Dips: 3 sets of 50-75 reps 6. Tricep Overhead Extensions: 3 sets of 50-75 reps Day 2: Back and Biceps 1. Pull-Ups: 3 sets of 50-75 reps 2. Bent-Over Rows: 3 sets of 50-75 reps 3. Dumbbell Deadlifts: 3 sets of 50-75 reps 4. Renegade Rows: 3 sets of 50-75 reps (25-38 each arm) 5. Bicep Curls: 3 sets of 50-75 reps 6. Hammer Curls: 3 sets of 50-75 reps Day 3: Lower Body and Core 1. Goblet Squats: 3 sets of 50-75 reps 2. Dumbbell Lunges: 3 sets of 50-75 reps per leg 3. Dumbbell Romanian Deadlifts: 3 sets of 50-75 reps 4. Bulgarian Split Squats: 3 sets of 50-75 reps per leg 5. Calf Raises: 3 sets of 50-75 reps 6. Plank: 3 sets of 60-second holds

Guys let's vote for Leg day workout 🦵

@KangkanDB

27 күн бұрын

Already posted bro

@immortalkingff3083

27 күн бұрын

​@@KangkanDB1000 reps for legs

@best-medicine48

26 күн бұрын

😂😂😂​@@immortalkingff3083

@immortalkingff3083

25 күн бұрын

@@best-medicine48 imagine doing 500 reps for glutes

Lets Vote For 1000 Reps For Back ❤❤

@shiblpf4547

25 күн бұрын

He already got demon back Just imagine pumped with that demon back🛐

Who likes it❤ pls like and subscribe ❤

@yasirsa2854

27 күн бұрын

Who all try it❤

The man who never give up ❤

Love these videos !

3:10-"I love to torture myself"💯🖤

@AceTheERZAR

26 күн бұрын

😇☺️

Training hard ❌ kangkan db✔️ Love from Karnataka

❤your 3d chest workout works ive been doing it for 4months and its 🔥🗿

Excellent man. Joi aai axom ❤

Kangan bhai inspirational

You are my inspiration ❤😊🙌

bro u are my inspiration

Love for nepal 🎉🎉❤❤❤ and follow your ideas iam also skinny but continues of hardwork 😮😮

Respect brother..

Why u r so underrated bro, you deserve fame ❤

Sounds Great Bhaie 💯🔊 Kang..❎ Kong ✅...🦍😈💪

Awesome physique ❤

Absolute beast

great strength❤❤❤brother

Bro excellent 💯

Bhaiya u r amazing

Train hard Kangkan da . As an assamese Im proud of you !

Hacker hai bhai ❤❤

1000 reps of legs is going to be wild💀💀💀💀

@abhishek2opyt809

25 күн бұрын

yes we need it 😂😂

You rocked The Chest 🗿🗿🗿🗿🔥🔥

Love from karnataka brother 🙌❤️

@KangkanDB

27 күн бұрын

Thanks for the support bro 👊

Big fan 🙏

Thnx for 100 subscribe❤

Challenge ! Tom Platz leg workout ☠️😅

Hlo sir , I ur very big fan , u inspired me

Badiya Bhai ❤ from Karnataka Waise aap legs ka challenge lesakte ho kya 1000 rep wala💀(don't take it seriously) I really appreciate your hard work

Amazing 💪💪

Kangkan bhai pls do 1000 reps with legs workout ❤

LOVE FROM TINSUKIA❤

love from kerala 😍

Next on Back bro ❤

Guys don't try this challenge bcz after completing this challenge your chest will gonna become boobs 🤣🤣🤣

I tried doin it but dead after 650 reps heads off to you bro you've completed it

First viewer first comment Love your this kind of content from bottom of the heart ❤️ Keep posting

@KangkanDB

27 күн бұрын

Always❤️

🔥🔥

Bro I also did 400-500 reps only triceps and around 150 reps chest As a newbie, extremely tired But yaa Feeling is another level...

Bro give us some homeworkout for a good chest shape

1000 reps legs 500 calves 500 thighs Best of Luck Kangkan Dey Biswas Sir🔥

Hi bro all the best make a video about newbie gains

Bro today join gym he inspire role model brother lop u❤ from nepal

Amazing. Challenge

Nice bro

But u did very gr8 bro I want to be like you .... Next challenge..1000 back reps 😎

Bro please do shoulder 🔥

Back challenge💥😈❤

make a video on how you did your first cut detailed

Back workout 💪 next time 😁❤

💪💪💪💪

First bro any giveaway ❤

Bro which creatine is best

Bro please do abs workout 1000 reps

Do 1000 reps for legs please

Next do 1000 reps for legs😂❤

Public reaction pe video dalo vai 😊😊😊

Just came from Insta channel

1000 reps abs 😊❤

Dada deadliest challenge ever 💀

Brother aapne jo shuru me bulk kiya kaise kiya please batao😢😢

Bro you dropped this 💉

1000 reps legs workout video

5000 Reps for LEGS.......Go Ahead

For 1000 reps leg workout 💯👉

Nice

Please give me one heart symbol bruh ❤

Bhai Can you do Leg 🔥🔥 Challenge 😅😅😊❤❤

Me konsa whey protein lu kangkan bhiya

Tu banda nai monster 💀 ha

Bro plz work out split bata do

Pain makes you stronger.

Back workout 1000 reps 🎉🎉🎉🎉🎉🎉🎉🎉

❤❤❤❤❤ legs 1000 rep workout

Can I build this physique by calisthenics only??? Pls answer

Bhai challenge k baad kitne din ka rest liye ?

Let's vote for 1000 reps for pushup

I'm new here 🎉❤

250 reps abs challenge❤

bro i have seen,d ur arms day challenge and mene sapna dhekhatha chest challenge marte huei😂

can u tell me ur playsit for workout

Vote for leg reveal

Brother legs this is very tough let's see.

Try leg also broo please 🙏

Shoulder and back challenge

Sir i beg u, please tell me whether testosterone causes hair loss, as i am going to gym and i came up to know that excessive testosterone causes baldness

1000rep leg workout with tom platz leg workout

Bro can you do forarm challenge.

Bro public reaction video plz

How long do u stay consistent

You should have done pushups at the end tbf

I challenge you to do 1000 reps for legs

Bro, how tall are you?

Bhai good

Wo pump bala chest steroid bale lagte hai 💀 Btw love your video natty king 👑

Bro which city