Ohh my god... 100 crunches kitne easily and full energy knsath kia😢😢... Di u are the best❤

@MajorKhushbooPatani

3 күн бұрын

Thank you so much 😀ap bhe jaro

Mam I don't know why but like you so much and you are my inspiration ❤️. Jai hind mam🇮🇳

@MajorKhushbooPatani

4 күн бұрын

Samiksha ❤❤❤❤

So much Hard work 💪🏿 I used to do all these exercises during my preparation for physical test..... I appreciate you ma'am 🙏🏿

@MajorKhushbooPatani

4 күн бұрын

You're so welcome!

Excellent brave daughter

Great Inspiration for all Army aspirants.....

Very strong will power mam🎉🎉

@MajorKhushbooPatani

4 күн бұрын

❤❤❤

@stefenamglordjuv

Күн бұрын

@@MajorKhushbooPatani uper comments mai weight gain par baat ho rahi hai bohot serious discussion chal raha hai Major sahab aap bhi prakash daale thoda sa 😂

Your innocence with toughness attracts us to follow you, Ma'm.

@MajorKhushbooPatani

3 күн бұрын

thanks devesh

Ma'am I have one more suggestion for you. You should share your journey with us . your birth to till now ...... your army 🪖 journey your archivements and failure also ...... Why you join indian army ? What is your motive? About your army life ? And so many things 😊❤

@MajorKhushbooPatani

4 күн бұрын

so much to share and lot of personal stuff to share . i will try

Omg 😱 Your so strong ❤

Currently preparing for CDS and AFCAT ...you are my inspiration ma'am ......you are epitome of beauty and strength ❤️ love you ma'am

@MajorKhushbooPatani

3 күн бұрын

All the best thanks

Gajb Yeeee👍👍👍😂😂😂❤

Main toh Major mam ki video dekhne se pehle hi like kar deta hu. Aur rahi baat 100 sit ups ki, kar toh luga, lekin uske baad shayad 3 din tak karne mein bhi dikkat hogi.

@MajorKhushbooPatani

4 күн бұрын

back ka warmup kare bina nah kare and apni video pakka time lapse mae banaye and insta mae bheje mujahe ❤❤❤

You are a good trainer & very pretty ❤❤......

@MajorKhushbooPatani

4 күн бұрын

😊 thank you

Waah didi ❤

Dii ek video post workout routine vlog k uppar lao naa😅

Great mam❤❤

@MajorKhushbooPatani

4 күн бұрын

Thanks ap pls try zarur kare

@bhaktirawool4686

4 күн бұрын

@@MajorKhushbooPatani Love u mam aap muje bahut acche lgte ho 🤗💜

Challenge always accepted mam

Weight gain ke liye tips

@vishwanathsadaphule823

4 күн бұрын

खुश रहो aur खुश रहो.......ये अमीर लो

@rajanpal.77

4 күн бұрын

Khao piyo moj kro 😅

@stefenamglordjuv

4 күн бұрын

Khao piyo aish karo apne aap mote ho jaoge

@Joe-Hawks

Күн бұрын

Weight gain ke liye khana padta hai

@Joe-Hawks

Күн бұрын

Agar bhook nahi lagti hai toh aisi cheej khao jo achi lagti hai. Fruits, eggs, milk products, biscuits, chocolates, maggie, etc. jo acha lagta hai khaiye, 1 month me result dikhne lagega.

Mam hips wider ke leya koi exercise btyo . Aur wait Hain ke leya .. be btyo

Nice workout ❤

100 bohot dur hai abi😢

Good

@MajorKhushbooPatani

4 күн бұрын

Thanks

Very Nice workout ❤

@MajorKhushbooPatani

4 күн бұрын

Thank you!!

Me army running ki tayyari kar raha hu , or me aaj 100 sit up karunga, CHALLENGE ACCEPTED 👍

@MajorKhushbooPatani

4 күн бұрын

all the best

Dedicated & Hard working ❤. Btw i will send you my video with this challenge !!

@MajorKhushbooPatani

4 күн бұрын

Can't wait!

Ma'am..Isko Next life m dekhte h..👏😂

Wonder woman in action Nice training tip major Shahab 👍 💯 Sit-up challenge is not easy and it's safe or not to do everyday for health?

@MajorKhushbooPatani

2 күн бұрын

thanks

I also complete this with 7.5 kg weight 😊

Aapki height??

Ma'am requesting you too upload some leg stretching before leg workout

@MajorKhushbooPatani

4 күн бұрын

Ok i will make good stretches leg after heavy leg day this week

Inspiration inspiration 🎉🎉❤

Very great 🎉🎉🎉🎉👌💯🙏🇮🇳🌟👏👏👏👏

Done with u mam thank u mam for such din bana dene wale challenges always excited for your challenge who let me know my limit 🔥🔥 Om shanti mam🙏🏻

@MajorKhushbooPatani

3 күн бұрын

All the best

Do 100 squats challenge😀

Mam pls do a podcast with disha mam 😊

Great 👍 didi❤❤❤

Wait gain ki diet and exercise batao mam

Wait gain ke liye batao 🥰🥰🥰

Thank you so much di ❤❤❤❤

Wow another exciting and motivating video. The greatest thing about the vlog is that how you warm up before the actual exercise so that we can avoid injuries. Warm up is very very very important. Thank you Major again.🙏🙏🙏💚💚💚💐💐💐

@MajorKhushbooPatani

4 күн бұрын

Thanks kurush ap apni time lapse bhejo mujhae

Struggle make you perfect ❤

@MajorKhushbooPatani

4 күн бұрын

Hamesha . Struggle ki pooja kare

Thank you mam for resharing my ig story ❤

@MajorKhushbooPatani

Күн бұрын

My pleasure 😊

Accepted

20 hi krskta main 😢 try karke dekhta😅

@Chanchal_Kumar2000

4 күн бұрын

10.0 hogye 😢 90 baaki wooo😅

Satyam Shivam Sundaram

100 continue situps is not easy to do. Salute🫡 for your hardwork and thanks to motivate to all of them🔥❤

@MajorKhushbooPatani

4 күн бұрын

Keep it up

please also do a video on diet to follow as exercise are 10% and diet is 90%...Thank you Major

@Nirdesh23

4 күн бұрын

No bro....diet is 100%...workout 100%....sleep 100%

@MajorKhushbooPatani

4 күн бұрын

Mae personally nahi manti es baat ko sach bool rahi hun its 50 -50 for me

@MajorKhushbooPatani

4 күн бұрын

10 per ex 😂 aisa kaise hosakta hain hum log pagal nahi jo etna ex karte hain sirf body mat dekhae pls dimag dekhae mera. Mae kis mitti ki baani hun vo dekhae . Food is super import yes but 50 percent

❤❤❤

So let's do it...

@MajorKhushbooPatani

4 күн бұрын

Waiting

Jai Hind Mam ❤

Your Sit-Up Challenge is just the motivation I needed! I'm ready to push myself and achieve new fitness heights. Let's inspire each other every step of the way! 💪🔥 #SitUpChallenge #MajorDii😇

@MajorKhushbooPatani

3 күн бұрын

jiii

@MajorKhushbooPatani

3 күн бұрын

#majordi acha laga mujhae thanks

Challenge accepted

@MajorKhushbooPatani

4 күн бұрын

Waiting for your video❤

@rajanpal.77

4 күн бұрын

@@MajorKhushbooPatani 👍

Congratulations. Old memory fresh Ho Gai. ?Back gai hai aapki kabhi, meri gai thi 3 sal pahle intense barish mein intense workout karte samay uske bad work-out Or exercise karna hi chhod Diya. Uske chakkar 1 week kuchh kar nahin Paya th. Aab thoda yoga se kam chala leta. But now itana sab kar pana namumkin hai. Mare liye.😢 BTW last mein ? aapko nahi lagta ki apne jaldi hi or jyada hi Pani Pi liya. *For a beginner's, es exercise se pahle important hai bahut achcha warm up. Varna back ismein bhi ja sakti hai. Be careful 🙏

@MajorKhushbooPatani

4 күн бұрын

Haan bhoot bar sab kuch gaya par maine kuch chora nahi abhi mere joints ko bhe pata hain yeh nahi rukti so abh zada pareshan nahi kartae .

@MajorKhushbooPatani

4 күн бұрын

Pani peena bhoot zaruri hain . Mere sikhlayi hain aur aj tak fit ho . Jo bolta hain bus uski gitness dekhae aur age factor zarur count kare

Didi mera bhai ne agniveer ka paper clear kiya hai aur uska physical hai agle month to please kuch tips de dete army 🪖 se related because you are my inspiration and you are from army 🪖 background

@MajorKhushbooPatani

4 күн бұрын

bus yahi kare jo mae karti hun apnae pullup achae karle

❤❤❤❤❤❤

daily 50🎉

L-sit waala bhi koi challenge dena

Ek bri mai 24 hi hue mam.....

@MajorKhushbooPatani

4 күн бұрын

koi nah 50 ka target rakhae

There is Nothing Such for me to Comment. I am just Commenting because when you would be a Successful KZreadr then one day i would Mention that i was there in your Initial Days ✌️

@MajorKhushbooPatani

4 күн бұрын

hahahaha always initial day . i try to remain in my initial life bcz if i will not then i will losse my struggle .

@user-pz4kf1ub6g

4 күн бұрын

@@MajorKhushbooPatani I don't know why Your Every Sentance Seems to have the Aroma of a Quote

Please make a workout or any other video with DISHA.

🏃🏃👌

I did this 100 in the gym today. Ma'am, I have a question. I am 25 and I have recently started working out. I have never worked out in my entire life. I am overweight, and my current weight is 87 kg. I started working out at the beginning of this month and I have developed a habit of consuming approximately half a spoon of black coffee (warm water + coffee + jaggery powder) before starting workout everyday. Is this good or bad? Should I continue consuming coffee or drop this habit?

@MajorKhushbooPatani

4 күн бұрын

its ok coffee se kya hi hojega but excess of everything is bad . limited lenaur har month thoda break le taki apko addiction nah ho . apko jaisa acha lagta hain le le koi baat nahi . coffee has o calories so its fine

@kgrvkt

4 күн бұрын

​@@MajorKhushbooPatani❤ Thank you😊

Give me one week i will do

Mam rich bane ki koi tips dedo is garibi pay koi sath nahi rahata hai

@MajorKhushbooPatani

3 күн бұрын

rich banae kae risk lena padta hain . kagi mental strength chahae and u must know basic of finanace

Dear khushbooji ,I do more 100.luv u take care.

@MajorKhushbooPatani

4 күн бұрын

fantastic sanju ji

Mam make a push up challenge too 💪🏾

@MajorKhushbooPatani

Күн бұрын

pahlae mae toh oractice karlu

@user-wk2lh6lm7p

Күн бұрын

@@MajorKhushbooPatani yes Mam 😂

215🎉

@MajorKhushbooPatani

4 күн бұрын

what is that

Mam 100 jruri hai ya as much as I can ?

@MajorKhushbooPatani

4 күн бұрын

as much as u can dear

why did you leave army 🤔

Jai Hind mam Mere gaon said ground nhi hai mam toh mai road running karna start karugi toh rode running me mere body ko kuch nukna hoga kya please reply 🙏 mam

@tejashwaniverma-es3tz

4 күн бұрын

Kai log bolte hai ki rode running mt kiya kar body ko infact pastha gai ... Lekin mere ek bahiya jo cobra commando hai crpf me vo rode running kiya kar bolte hai kuch ni hota bolte hai smjh ni aa rha mam kya kru please aap meko btao kaise kru🙏🙏

@MajorKhushbooPatani

4 күн бұрын

nuksaan ka so haengae toh running kaise karengae . zada mat sochae sirf running kare warm up and stretching par zada dyan de

I did 85 ma'am

@MajorKhushbooPatani

4 күн бұрын

wow congratulations 🎉

73♥️

@MajorKhushbooPatani

4 күн бұрын

Waiting gor your video

I'm already doing 100 daily ma'am, but sometime I do 50, but how much time it will take to pop up our abs?

@MajorKhushbooPatani

2 күн бұрын

no idea . i dont have

Jay jawan Jay kisan

@MajorKhushbooPatani

4 күн бұрын

Jai kisan

30 hi ho paya

@MajorKhushbooPatani

Күн бұрын

shandar . ap esko aise bolo wah 30 hogaye !!!!

How old are you mam..?

@MajorKhushbooPatani

4 күн бұрын

35

Didi khatarnak karte ho aap. Aap aur Disha bhi competition karte ho kya.

@MajorKhushbooPatani

4 күн бұрын

disha bhoot strong hain . maine train kiya hai😂😂😂😂😂😂 just kidding

@mayankumar1312

4 күн бұрын

@@MajorKhushbooPatani hahahaha nice one 🔥

Workout ke 1 din baad body pain ka kya kre?mam

@MajorKhushbooPatani

4 күн бұрын

Kych nahi karte rahe rukae nahi . Bus kuch din ki baat hain phir nahi hoga . Bhoot normal baat hain . Protein cha le diet mae . Water intake badao

Kness straight honi cheya. Chrunchy exercise abbs ke leya😮😮

@MajorKhushbooPatani

4 күн бұрын

aisa kuch nahi hain . its abs

@user-uc6vw6vq7y

4 күн бұрын

@@MajorKhushbooPatani ye mam me 100 + mar detu.. Meri flexibility bhot Hain. But mam head down aur foot up.. ke koi exercise btyo . Phle KR leta tha .. but aab nhi ho rha . Mera friend m.ped ke Hain physical education me. Usne bola ke wall ke support pe practise kro.. Aap koi new trick btyo iske elwaya..

Me kes bheju video Mera aap ne tho muze Instagram pe block Kiya hy..😅

Mere stomach me ajib si khichan aane lag jati he 25-30 crunches k bad me. Aisa kyu hota he. To me 25 k set me 100-125 kr leta hu fir.

@MajorKhushbooPatani

4 күн бұрын

Kabhi jab kiya nahi hota hain regular tab . Toh ap daily karo . Posture sahi rakho

@nikhilchoudhary7569

4 күн бұрын

@@MajorKhushbooPatani bed k neeche wale portion me, foot fansa k karta hu. Or head ko knee k touch krta hu, ye tik he?. Daily krta hu pr fir b 30 se jyda ni hote. Abs ni aarhe mre 😅

Thigh Kam krne ki exercise please

Mam apki hight kitni hai batawo प्लीज प्लीज प्लीज

Hiiii😊

Mam you won't believe this...but nda mein punishment ke naam pr 1500 at one go kiye hai...ek raat me😂

@MajorKhushbooPatani

4 күн бұрын

Hanji maine bhe kiae hain. 1250

@MajorKhushbooPatani

4 күн бұрын

Jiii tabhi toh ap fauzi hain . Congratulations i m proud of u

Didi apka footwork while throwing punches are not correct please try to correct it as a national boxing player iam saying this

100 situp challenge???? i could do 30 only 😭

@MajorKhushbooPatani

Күн бұрын

u have done 30. we can change the sentence

@Vaibhavi_Avinash

20 сағат бұрын

yes 😃 ​@@MajorKhushbooPatani

Didi pin 📌 please ❤

@MajorKhushbooPatani

4 күн бұрын

What ?

@user-tb3wm3tl6t

4 күн бұрын

Matlab pin 📌 kroge toh mera comment top pr dikhega didi❤❤❤

Mam maine bola tha study par jyada focus kaise kare per video banane ke liye maine bola tha abhi aapne nahi banaya mam mai village se hu

@MajorKhushbooPatani

4 күн бұрын

Sabr kare . Sabse pahla lesson yahi hain study ka soon bamaogi

@Kanhaiyalalpatel538

4 күн бұрын

Ok mam thanks​@@MajorKhushbooPatani

Aapko workout karte hue kitna time hua hai ? You have such a good physique !!!! Hats off to your hard work and dedication 💪💪

@MajorKhushbooPatani

4 күн бұрын

yaad bhe nahi i think when i was 12 years old

@MajorKhushbooPatani

4 күн бұрын

maine kabhi off nahi liya hai

It's not easy 😮

Bajrangbali ki jay 😊

❤❤❤