Have you done any or all of these? Or maybe you have a friend who does? Don’t forget to share it with them!

@broncalnan5586

5 жыл бұрын

The Running Channel could you do a video about running nutrition?

@starwarsroo2448

5 жыл бұрын

The run bowel movement is a cliche, another great reason if you're going running to go out in the country.

@markankone9362

5 жыл бұрын

When you train you need fuel: kh, transport water thea koffee, recovery proteïne milk, qwark, eggs......... 0-60 min only water 60-120 30gr kh every hour 120-180 60gr kh every hour 180+ 90 gr kh every hour In every race longer than 60 min i take 90 kh every hour When you run 60 - 120 min you begin after 20 min with taking energiegells of isotonich drink Weight yourself before and after the run, so you know hoe mutch you sweat and you have to drink after the run. I drink every hour 600 ml ISO drink After every run take some proteïne 20 gr. And when you like it oatmeal. When you go to the store read what you buy. Suger, salt, proteïne.... Just eat 4-6 meals a day, be fear to your self every time you someting "bad" you insulinesystem is working and bad for your body. Example: breakfast, thea with a kookie, lunch, thea kookie 10 small pieces of chocolate , diner, Thea slice of cake. Your body will see this as 16 meals a day. I hope this will give you a direction in the nutrition.

@markankone9362

5 жыл бұрын

I can only run when i have done my swim and cycling sessions

@markankone9362

5 жыл бұрын

Bron Calnan m.kzread.info/dash/bejne/hnxkrMyzp5WroaQ.html GTN

You knw ur a runner wen u see smebody else out running n gt super jealous 😀

@runningchannel

5 жыл бұрын

So true!! 😂

@naimjustjokin_

4 жыл бұрын

I swear😭

@addisonlay3204

4 жыл бұрын

YEA

@theoreticalcuber9475

4 жыл бұрын

Yeah

@munnesa1

4 жыл бұрын

Omg I get really jealous even if I just finished running myself 😂

Or when you see a road sign that says the next town is in so many miles and you smile and say, "Yeah, I can run that!".

@runningchannel

4 жыл бұрын

Deffo!!

@maryrose4462

4 жыл бұрын

Guilty!

@daniieelss

4 жыл бұрын

Yeahhhh 👌👌😂

@casy6203

4 жыл бұрын

I'm constantly driving around town saying, I've run through here, I've run all the way here..

@MARYANNE269

4 жыл бұрын

That's sounds cool! 👍

You know you’re a runner when you’re going away for a weekend and you check for the local Park Runs nothing like a bit of Park Run Tourism

@runningchannel

5 жыл бұрын

Absolutely!!

@clareb5684

5 жыл бұрын

Me for my trip to Wales this weekend

@rodrigorodders7173

5 жыл бұрын

Northern Ninja Runner or checking for a suitable route while on holiday

@edwilson5416

5 жыл бұрын

Yes look forward to doind a different park run on my annual weekend in London.

@runningchannel

5 жыл бұрын

You might just like our new video on Saturday then...

...when you driving and every time you see someone running/jogging, you mentally critique their running style/stride/speed and compare it to yours.

@jaelenemachado

4 жыл бұрын

Danny Jacobs I cant tell you how true that is! I literally judge and criticize everyone I see running and idk why

@runningchannel

4 жыл бұрын

So true!

@zachbunch8701

4 жыл бұрын

So now all I'll think about is what other people think of how I run...great lol

@NapoleanThePug

4 жыл бұрын

Or when you see someone's stride and pick out something you can try to adopt in your own. Amen!

1. You know you're a runner when you run.

@runningchannel

4 жыл бұрын

Very true!

@Geo-st4jv

4 жыл бұрын

Thank you Pope Francis

@ewanwiebe

4 жыл бұрын

@@Geo-st4jv very cool!

@abcd-yg2rx

4 жыл бұрын

I know I am an old runner when I don't care anymore about going somewhere on Saturday night and I just care about running on Sunday morning

@michaeladrian2210

4 жыл бұрын

The Holy Father has just one lung...so doubt he runs. Besides, he glides..!!

OMG! I'm a runner! And lets not forget to mention the talks about injuries, illnesses, chafing, boob sizes ... to total strangers! Great video!

@runningchannel

5 жыл бұрын

Haha! Of course! How could we have missed that one!

@motoknivesandgunsbyjt

4 жыл бұрын

Boob sizes? How does that conversation go??

Your not a runner till someone shouts "Run Forrest Run" at you

@runningchannel

5 жыл бұрын

Ha! Ah yes, that happens fairly frequently, doesn’t it? Someone shouted that at Anna at Brighton Marathon kzread.info/dash/bejne/imma05qfiszOZto.html

@WatcherofVideosSometimes

5 жыл бұрын

I live in Yorkshire so it's "Get them Knees up!"

@runningchannel

5 жыл бұрын

@@WatcherofVideosSometimes haha

@starwarsroo2448

5 жыл бұрын

I got shouted that about a week ago and shouted back " at least shout something original"

@shonfry8686

5 жыл бұрын

I bought a Bubba Gump Shrimp Company hat to wear while running for this very reason!

Great video, really made me laugh! I'm the kind of runner that think's 'why am I doing this?!' during each race, gets home and books another one!

@runningchannel

5 жыл бұрын

Ahhh yesssss! We have those days too! Great one to add to the list!

I need some way to convert running on the treadmil in my garage to power the electricity for the house. Would save so much money 😂

@runningchannel

5 жыл бұрын

Wouldn’t that be awesome?! 😂

@redskynights2986

4 жыл бұрын

turn the power off the treadmill now incline it like it's uphill then run it with your legs. it'll need to be connected to a belt driven dynamo.

Nah, you know you're a runner when you had shin splints, slept through the night, thought you've recovered the next morning since you never felt any pain, but when you woke up and start walking, the pain comes again.

@Precious.Marketing

4 жыл бұрын

Oh my god! Too true!!!😩😆

@ryleepfeiffer8688

4 жыл бұрын

exactly

@chloet9263

4 ай бұрын

Yes

Guilty! I have a drawer for running clothes. For most days. And another drawer for winter running clothes. And a bin in the garage for gear. Also, runners have no issues talking about injuries to people they don't know. I've chatted with total strangers about my groin, for example. Not embarrassed at all. Until just now.

@runningchannel

5 жыл бұрын

Haha! We are an odd bunch aren’t we?!

@YienLiu

5 жыл бұрын

Michael Rockow 😂I talk to random people about injuries even if they barely know me

@MARYANNE269

4 жыл бұрын

Hehehe.. Great! Thanks for sharing 👍😍

I’m a new runner and can’t wait to have a drawer 😱😃

@runningchannel

5 жыл бұрын

It soon accumulates!

@madr309

5 жыл бұрын

Run a couple of races, and you'll start collecting t-shirts and buffs. Then you'll get interested in running socks. Next thing you know, you're spending an hour on Running Warehouse, poring over a dozen pair of seemingly identical shorts. That's when you're caught for good.

@gailbrown3390

5 жыл бұрын

madr309 There’s a running warehouse? 😄👏🏼👏🏼👏🏼👏🏼

@madr309

5 жыл бұрын

@@gailbrown3390 Yup. Sort of like Amazon, but just for runners. Dangerous place to browse....

@rilstoos733

5 жыл бұрын

gail brown me too

You know your a runner when the other runner's punishment is your run. You know your a runner when you take a shower and your still sweating. You know your a runner when you do every single stretch and workout by memory I thought of these while on my run, amazing job!

@runningchannel

4 жыл бұрын

Haha amazing!

The guessing other runners' paces is so extremely accurate! When someone goes by me on a run I'll spend a good part of the rest of my run guessing their speed

@runningchannel

4 жыл бұрын

Haha I think we all do this!

@bhagathkumar5367

2 жыл бұрын

Haha 😅

You know your a runner when this video comes up on your recommended and you watch it.

You know you are a runner when you desire to have more running shoes than other shoes.

@runningchannel

4 жыл бұрын

👌

@randybarnett2308

4 жыл бұрын

That's me💪🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

@myrlandefrancois9256

4 жыл бұрын

Lol, so true

@cathy3592

4 жыл бұрын

😂 literally

@headphonic8

4 жыл бұрын

Why? I already have a pair that works for me perfectly, do your shoes not feel comfortable?

I am definitely guilty as charged of being a roundup running. I can't bring myself to stop running unless my watch has ticked over that mile 🤣🤣🥵🏃‍♂️. I laughed to hard when it wus the first one on the list I nearly dropped my phone Haha 🤣😂🤣

@runningchannel

5 жыл бұрын

Haha! we cannot be held responsible for any phone breakages caused by our attempt at comedy! Glad you found it funny though. We are an odd bunch, aren't we?

@martinchapman8873

5 жыл бұрын

@@runningchannel odd bunch yes well maybe just a little 🤣😂. However I might be biased but I also think we are the absolute best bunch of people!! 😄👍🙌🤝❤🏃‍♂️🏃‍♀️

@runningchannel

5 жыл бұрын

@@martinchapman8873 not biased, just sensible. We are the best 🙌

@delfino19777

5 жыл бұрын

I hate when they schedule me a 4.8k run, team it's 5k

@MARYANNE269

4 жыл бұрын

Hehe.. I'm new ISH . And it happend to me the first time few weeks ago.. getting near home was thinking it's got to be 5k by now.. comming up soon?... Is it gonna tell me now? Ahh near home.. well I'll keep going a bit.. up the green, round a bush back towards home then Yey! You have reached 5kilometrrs.. ( 39 mins.. ect. My average pace is between 7/8.. I think I'm doing ok.) Funny I had to complete otherwise it wouldn't feel right hehe xx

#20 - You know you're a runner when you're the last person to leave the track or park. #21 - You know you're a runner when you run in the rain or snow. #22 - You know you're a runner when you run at 4 AM and see absolutely no one else running. #23 - You know you're a runner when you run on a holiday (Thanksgiving Christmas, 4th of July). #24 - You know you're a runner when you tell people you run and they tell you they hate running. #25 - You know you're a runner when you visit another city and you want to go to a park rather than to a shopping mall, museum, or famous restaurant. #26 - You know you're a runner when you're driving to your place of employment and you see people running and you immediately get jealous. #27 - You know you're a runner when you keep running gear in your car or truck (shoes, shorts, t-shirts).

@runningchannel

4 жыл бұрын

Love all of these!

@sarahmedlife

3 жыл бұрын

#20!!!!

@zippo5294

3 жыл бұрын

I don’t own a car so I can’t relate to the gear in the truck but the rest is pretty accurate haha

Brilliant! Apart from still being rubbish at km/m conversion I do all the others. We’ve gone one step further in our house though as we bought a 3 drawer storage unit just for running gear. Well, two actually, his and hers. 😂

@runningchannel

5 жыл бұрын

WOW!! That is dedication to the running gear! 😂

When you go to Spain and a run while everyone else is a still hungover from the night before

@runningchannel

4 жыл бұрын

Ha

All of these are so true. To add: When you can rate streets in your town by how safe they are to run on. When you are 100 yards from an oncoming car and you already know they aren’t slowing down or moving over.

@runningchannel

5 жыл бұрын

Good ones! Thanks for watching 🙌

You know your a runner when you watch The Running Channel.

@runningchannel

4 жыл бұрын

👍

How about when someone you know is encouraging of your running and buys you a cotton T-shirt for your runs. Your response being “no, no, no, cotton is bad for any form exercise”. Most of those Top 10 are me though.

@ana-maria8350

5 жыл бұрын

The682Media Why is cotton bad? Isn’t it supposed to be more breathable?

@kevinluu2003

4 жыл бұрын

Cotton gets heavy with sweat, so it's not ideal for running. Polyester, I think, is one of the ideal fabrics for lightness, good at wicking away sweat, etc

I love the idea that Anna lives exclusively in Running Channel t-shirts 😆

@runningchannel

5 жыл бұрын

Running Channel is life 🙌

You know you are a runner when you see a hill,mountain or trail and say "I need to run there"

@runningchannel

4 жыл бұрын

Haha yes!

@robertorivera2747

3 жыл бұрын

So true.

I’m a double expert on miles to kilometres and vice versa as I also tour abroad on a motorcycle. You’re right about luggage mind. My wife also runs and the debates centre on what kit doubles up for running! OMG this video is so true, and that’s without mentioning bathrooms and toilets....

@runningchannel

4 жыл бұрын

😂

Thanks guys for all the videos. Cheering for u guys from Canada. One day I would love to run with you guys.

@runningchannel

3 жыл бұрын

Thanks Pablo!

I literally laughed out loud at the second last one. I work in km, so I have 1km markers in my mind for every direction from my house 😅

Dedicated running drawer. Brilliant idea!!

@runningchannel

4 жыл бұрын

Essential 😂

I'm not normally a competitive person, but when someone runs past me I make sure they don't stay ahead for very long. Whatever training I was doing immediately goes out the window and it becomes a race. I do it with cyclists too, but they usually leave me in the dust lol

@cdh79

4 жыл бұрын

I tried this with a girl that passed me when i was on a 10K training run, and she just left me in the dust.. when checking Strava i noticed she was on a 28K training run on a low-tempo part.. felt better when i noticed she's able to do a sub 17-minute 5k, while i'm around 21 minutes

@manfromnantucket9544

4 жыл бұрын

@@cdh79 yikes, gotta pick your battles mate lol

Been following this channel for only about two weeks or so, but am totally in love with it. Reminds me so much of my early days of following GCN. :) Thanks for all the fun, informative and useful content Ana, Kate & Rick. :)

@runningchannel

4 жыл бұрын

Thanks so much Saran! (Anna)

@samwilleemusic9175

4 жыл бұрын

Yes I always think of the running channel as the running gcn

“A never-ending, endless cycle of washing”... who wrote this script?!?!

@runningchannel

4 жыл бұрын

🙋‍♀️ guilty as charged (Anna)

@movdqa

4 жыл бұрын

I use the Quad Loader at the Laundromat.

I ran in Battersea park for years wind,rain sun and shine. Never seen one of these people

Great video made me laugh yes Guilty as charged have to end my runs on a mile number not half, clothing socks in there draws and of course have a subscription to Runner's World Magazine since forever.

This made me laugh at every point, thinking, yep I do that, yep I do that , yep I do that!!! 🤣🤣

I identity with all of them except I wish everything I heard would just stay in kilometres. I can't memorize get annoyed when I can't immediately convert.

@runningchannel

5 жыл бұрын

Don't worry, Anna's terrible at maths too... kzread.info/dash/bejne/imma05qfiszOZto.html

I’m a runner and I’m 11 years old I do all these things lol

@robertorivera2747

3 жыл бұрын

Welcome home , I am 65 and still doing all these things.

Jesus. I thought this video would be a little laugh. But everything on the list, I'm like, "Yep. Do that too." Drawer full of running clothes? Two, one for shorts and singlets, one for buffs, headbands and gloves. Try to guess the pace of other runners? I do it when I pass runners in the car. And my runs *have* to end in .00, .25, .50 or .75. Vid hit home, is what I'm sayin'.

@runningchannel

5 жыл бұрын

Thanks for watching 🙌 Your running gear sounds very organised!

yep have a dedicated cupboard to running / sports clothes. I don't mind washing running kit as its usually quick drying too.

@runningchannel

5 жыл бұрын

This is very true!

Lol so true!! Everytime I drive i check my odometer and see how far a mile or 5k is. Found out the other day is almost exactly 3.1 miles from my house to the gym lol!

@runningchannel

5 жыл бұрын

Run commute to the gym....?

Very nice video, congratulations from Brazil!

@runningchannel

4 жыл бұрын

Thanks José! 🙏🏼

Love this 👍

Wow this is exactly true. I found myself in everything you guys said. So funny😂😂😂😂

You guys are awsome!!!! IM NOT CRAZY.....IM A RUNNEEEEEEER....LOL

@runningchannel

5 жыл бұрын

Crazy? Runner? Kind of the same thing 🤷🏻‍♀️

@HiThere-zl9vg

5 жыл бұрын

@@runningchannel 😁😄😀👏

I love this channel😍

@runningchannel

5 жыл бұрын

Thanks for watching! 🙌

Love your vids keep up the good work

@runningchannel

5 жыл бұрын

Cheers James. Thanks so much for watching 🙌

@jameswigmore3307

5 жыл бұрын

Thanks

They just don't make washing machines big enough for runners! If I'm not sweating i haven't done anything!

@runningchannel

5 жыл бұрын

Haha! So true!!

Pretty much all spot on. Smiled at all.

@runningchannel

5 жыл бұрын

Thanks for watching 🙌

I was laughing so hard at Sunday morning is earlier than Monday, had to sub, then I saw the Pope comment, very impressive, well done.

@runningchannel

3 жыл бұрын

Awesome! Thank you!

You all nailed it 👏 😊

Me and my xc team can definitely say that we are open when it comes to talking about bathroom problems 😂

1- I did a 21.8 long run once and had to continue on to get the 22 . 2- I have like 3 drawers 3- guilty 4- its second nature at this point 5- learnt my lesson during a half m 6- yep, 6am long run 7- also guilty 8- always trying to guess their pace in my head. 9 - 100% 10- :)

@runningchannel

5 жыл бұрын

Full house for you! Any we missed?

Love this channel, I’m new to running been doing it about a year now but have loved the tips and comedy in this channel!

@runningchannel

5 жыл бұрын

☺️ thanks Andrew.

In my closet I categorize my clothes as Normal usage and running haha, same for shoes. Half of my closet is shirts for running, shorts for running, winter stuff for running and shoes for running and I even label them. Also I’m a extremely organized person

1:43 who knew that something could be both neverending and endless.

@runningchannel

4 жыл бұрын

🤷🏻‍♀️

Running shoes. How many pairs an average runner has? I have 1 pair. Doesn't feel like enough for some reason.

@1985Heritage

5 жыл бұрын

@@runningchannel Just started not long ago so wasn't sure. Thank you for the advice!

@runningchannel

5 жыл бұрын

No worries. That is exactly what we're here for! A community to help runners of all abilities chase their goals, no matter what they are.

@Deadbuck73

5 жыл бұрын

I have one pair myself... can’t really afford a collection... but man if I could! 😂

@northernninjarunner5506

5 жыл бұрын

Have 1 trail pair 3 road runners. About to get another (my excuse it’s for the half marathon)

I avoid the laundry pile by getting in the shower WITH my running clothes still on. I have a plastic tub on the shower floor and some laundry detergent and my clothes get washed as I shower. Saves water too!

@runningchannel

4 жыл бұрын

That's a great idea!

I love Anna's little wave at the end

@runningchannel

4 жыл бұрын

👋

awesome i love you guys

That reminds me, there's stuff in the dryer. I'll be right back

I can’t sleep so rewatched this and the suitcase is 100% true. I now keep running kit at mums as it’s actually easier than remembering to pack it. I even have spare parkrun barcodes at hers too

LOL Spot on! And to complement the early Sunday run, theres the early exit on Saturday social meetings. My friends joke that im Cinderella cause before the clock marks 12 this girl is OUT running through the door to go back home!

Love you Guy's.. Blessings

I watched this when I first started running and enjoyed but rewatching now is getting slightly worrying as I now tick most boxes!!

@runningchannel

4 жыл бұрын

Brilliant! 😂

😂😂😂from were? You guy's came from? I been watching your videos lately and I watch and laugh at the same time cause every situation,event or experience that you guys mention match perfectly with a runner's life...😂😂😂 I will call this RUNNERS LANGUAGE...congratulations for your awesome videos...greetings from a Chicago runner

guys i am hooked! you are such a lovely bunch and maybe when this whole nightmare ends i will meet you at one or running clubs of London :)

Absolutely ALL of these apply to me! Lol. I have three drawers of running gear. I just came back from vacation and scoped out all the parks near me to go running. I went to the hotel laundry room repeatedly only to wash my running clothes. Lol.

'Comparison is a thief of joy' Like that one 😁👍

@runningchannel

4 жыл бұрын

You can get it on a t shirt :)

@DailyDiscountNL

4 жыл бұрын

@@runningchannel I take that line with me while running 😉

There is a park about 40 minutes from me that holds a BQ event. I finally made it there yesterday on bicycle. Saw a gent running and he seemed to be flying along. I just wanted to know his pace! Lol... as I did the loops twice on my bike I was wondering what his pace was the whole time... not because it matters... but... but... because I’m apparently a... runner.... 😆

@runningchannel

5 жыл бұрын

We all do it!

Just found this channel. So much good vibes. Love it!

@runningchannel

4 жыл бұрын

Thank you!

I have definitely run around the grass outside my house to round up 👍🏃

@runningchannel

5 жыл бұрын

We’ve all done it 🤦🏻‍♀️

lol.. i love you guiz... you really study the lifestyle of runner...

saturday’s are for the boys sunday’s are for the long runs

@runningchannel

5 жыл бұрын

Weekend sorted 😎

Hi running channel happy christmans i like watch your runs i going to do other .mile on box ing day going to try 15miles

@runningchannel

3 жыл бұрын

Happy Christmas Lorraine! Good luck with your Boxing Day run!

I love all three of you 🙏🙏🙏

What a cute video 😂 Thank you. I needed this this morning

@runningchannel

4 жыл бұрын

👍

love it!! and yep, I'm a runner!!

@runningchannel

5 жыл бұрын

👍

I'm not a runner.... but then again.... ticked quite a few of these and realised that I'm watching this because I've subscribed! Help

@runningchannel

5 жыл бұрын

That makes you a runner then! 😂

you know you're a runner when you take an off day and get super upset seeing other runners out and running... xD

In my case i'm constantly injured but am already looking forward to when it clears up and i can run again!! 😁

@runningchannel

4 жыл бұрын

Hope you can get back soon!

You know when ur a runner when you wear your xc league and xc nationals hoodies!!! EVERY DAY!!! 😂

@runningchannel

5 жыл бұрын

Haha! It has to be done!

You know that you are a full pledge runner when you don't want to run without your favorite kit. DivaRunning

@runningchannel

5 жыл бұрын

It has to be the best 👌

I am about to give up on running. I have tried so hard to improve my running skills and speed but whenever I join any running group I am always last and behind. I feel so disappointed with myself and I questioned whether or not I should keep on running! So many of what you have said is applicable to me but I still feel something must be wrong with my capability to improve my speed. For a whole year I am running 6.26/1k and I haven't improved.

😂😂 this made me laugh so much .... guilty of every single point....I’ve found my people!!! 🙋🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

@runningchannel

5 жыл бұрын

😂

Sooo true most of these 🤗

@runningchannel

5 жыл бұрын

Any we forgot?

😂 😂 😂 Great video.. All of it applies to me 😂😂😂

@runningchannel

4 жыл бұрын

Glad you enjoyed!

Driving in your car and seeing someone running on the shoulder and thinking "I should be doing that, I wonder what shoe he/she is running?"

I don’t run and I’m subscribed to the running channel...

@runningchannel

4 жыл бұрын

That's awesome!

@ashman4473

4 жыл бұрын

The Running Channel need to start running tho 😂 what’s the best running shoe in you’re opinion

Having a car behind you and race them to the nearest corner.... Or speeding up one sizing up

🗣️ COMPARISON IS THE THIEF OF JOOOOOOOOYYYY!!😂😂😂😂😂😂

I was laughing at the running in circles to get in that last piece of distance. I love looking at my course after those runs. FIrst 90% is are nice blocks or lines, the last 10% looks like a tangled ball of yarn. LMAO

So I suscribed this channel because I'm a runner

Love it. I didn’t know there were a lot of us like this.

@runningchannel

4 жыл бұрын

Welcome to a whole community of us!

@romeonava6753

4 жыл бұрын

The Running Channel yes it is a wonderful community. A community of crazy people that love running!! I love it...... Keep up the great work! FYI the English accent is great to lessen too.

lol here! really cool this video! all up here is true!

@runningchannel

4 жыл бұрын

Thanks for watching!

Love the shameless plug!!! 😂😂 keep up the great work 👍

@runningchannel

5 жыл бұрын

Gotta pay the bills somehow...🤷🏻‍♀️

The even number one is the worst! When I had a GPS watch I couldn't possibly finish with a pace of 7:03/mile. I'd end up racing my last half mile trying to get it under 7 like my life depended on it!

@runningchannel

5 жыл бұрын

That’s serious dedication to rounding up!

Subscribed!

@runningchannel

4 жыл бұрын

Thank you! Welcome!

New Years Day is spent researching, scheduling, and signing up for as many races as possible, flagging those that you want, but do not have an open registration and making sure you haven't scheduled one during a holiday.

@runningchannel

5 жыл бұрын

That’s a good one!!

Which park is that? Looks like a nice place to run around!

@runningchannel

5 жыл бұрын

That’s Battersea Park in London

@NathanHeaver

4 жыл бұрын

@@runningchannel do they have a saturday park run there?