Check out 10 MORE Things I Wish I Knew HERE: kzread.info/dash/bejne/nKirmKyioNXOg5c.htmlsi=bRvJhaRQ8_yBeuzr

Rule 11: Wave at other cyclists and say hello, offer to help anyone stuck at the side of the road......one day you may need that help yourself.

@markjthomson

3 жыл бұрын

Exactly what I was about to put! Good riding form right here!

@nicholasfulford209

3 жыл бұрын

Yes excellent point made , it seems in the last 5 years SOME cyclists social behaviour’s have changed, not sure why , I had the unfortunate situation being stranded by the road side a couple of years ago- I saw 5 cyclists 🚴‍♀️ but only 1 kindly asked if I was ok 🤷‍♂️🤷‍♂️🤷‍♂️

@kiowa21

3 жыл бұрын

Hell yes!

@juanpecan7089

3 жыл бұрын

Amen! Carrying tools is for other riders as much as for yourself.

@Simonewhitesim-1music

3 жыл бұрын

Even if they don't say hello. say hello.

The best advice I received as a beginner: Don't--ask yourself if you "want" to go for a ride before you leave. If you make this mistake, just say, "Just go for 20 minutes." Once you are out for 20 minutes, you will be feeling good and you will keep going. A friend told me this, and my coach (my 7 yo daughter) used it many times with great success. Do--when you get back, ask yourself if you are glad you went. It is really rare to regret going for a ride. Rides in the worst weather are the most memorable.

@AsouPhilly

2 жыл бұрын

I gotta say your 2 advices are better than his 10. 😆😆😆

@lizzypicardi

Жыл бұрын

Yes! So True

@xTheNameisEthan

Жыл бұрын

I actually discovered this pretty quickly im like man atleast go around the block a few times get your heart rate up a little, next thing ik I've been out an hour and I'm completely dead when I get back lol

@TheMaharion

Жыл бұрын

Last weekend I went for a 1-2h ride … ended up going for 7-8h. Had fun, but completely overestimated my capabilities

@HeronCalaris

Жыл бұрын

Your 7-year old Daughter is a Genius. All the best for you and your Family!!!😆

Bonking 20 miles from home. Couldn’t even find the energy to pedal. Had to call Mum 🥺. Ty mum for picking me up.

@Cade_Media

3 жыл бұрын

we've a been there!

@rodperry2347

2 жыл бұрын

Happened to me too. Had to call an Uber! It was a little embarrassing but…oh well🤷🏾‍♂️

@Eoin_D

2 жыл бұрын

🤣

@ch_rlieb03

2 жыл бұрын

Bonked 10 miles out and I was high and dehydrated 😮‍💨😔 I don’t know why I did that. But the scenery was amazing

@DaemonViews

2 жыл бұрын

My body has learned to push through. But sheesh, also had it. Pushing through was only fairly successful. Felt as if the legs just refused. Some teeth grinding got us through

Wear glasses , they don’t have to be expensive but having an insect hit you in the eye at any speed is not only very dangerous, you automatically close your eyes , swerve or even crash. on top of that it’s bloody painful!!!!

@PedroRodriguez-kg4bq

3 жыл бұрын

Second this. Grit and dirt can be dangerous. Lidl often do cycling glasses that look decent UVA & UVB protect and only £5!

@csendiii

3 жыл бұрын

True! Few weeks ago, I’ve got a small pebble into my glasses while I was descending at a quite high tempo. My glasses are “ruined” but I can’t imagine what could have happened, if I hadn’t worn any of them.

@tyrellchibvongodze3566

3 жыл бұрын

i recently started riding. On my 3rd ride a grain of sand went into my eye. Fortunately I safely took it out. Bought two pairs of glasses. Two insects have since graced my glasses. All this in two weeks of riding.

@apagoogoo

3 жыл бұрын

i wear yellow glasses that were fairly inexpensive. they're marksman's range glasses i got at cabela's.

@EndUser-yu7gg

3 жыл бұрын

YES!!! ... absolute WORST ... had a rock hit my glasses and crack them was glad I had them on .. not to mention in the winter cold or rain or worse HAIL ... ouch ...ouch....ouch! ... gosh how many more K until I home ... OUCH ... I felt that through my damn rainjacket!

Rule 10.1 ... just enjoy being on your bike... whether you like beasting yourself or just cruising through the countryside!

@Simon-qd3ft

3 жыл бұрын

The best bike ever? The one you will use!

@daremo2010

3 жыл бұрын

Ditto! Best thing to happen was the battery in my bike computer dying. Stopped “measuring” performance and started having (not measuring)... enjoyment, happiness, fun.

@stephenmcgreesh3968

3 жыл бұрын

Yup. Just have fun

@dongnippano156

3 жыл бұрын

@@daremo2010 YES! I took the computer off my bike and Ive never been happier.

@styxxtheanimal5720

3 жыл бұрын

@@dongnippano156 only thinkg i have on my computer is the time and my cadence ,, dont care about anything else till i get home !

11. Cycling gets addictive, especially when you enjoy it.

@holdencaulfied7492

2 жыл бұрын

That's not tip, it's an observation.

@jx14aby

Жыл бұрын

It's one of the things you can do that makes you feel like you're 8 years old again.

I am 75 now. Haven’t ridden in years. Saw the great cycling challenge on Facebook and signed up. I used to do moderate mountain biking but now basically starting from scratch. Posting like yours is great review and motivation. Thanks!

Tip 11: If you didn't record it on strava it didn't happen

@JKsCanadaGoPro

3 жыл бұрын

lol

@heyiplaybassguitar

3 жыл бұрын

Ain't that the truth! Ahahahaha

@aizins3420

2 жыл бұрын

@Salyh Charyyarov it was a joke lol

@minisurfbanana

2 жыл бұрын

Yes lolol

@minisurfbanana

2 жыл бұрын

@Salyh Charyyarov must be fun at parties 🤦‍♂️

The bonk: when you can't ride anymore so you decide to walk, but you also can't walk anymore

@shahtayyib

2 жыл бұрын

Happened to me today 💀

@greensphinx

2 жыл бұрын

The bonk: 3 minutes until you have to be home or you're in trouble but your legs are so sore you can barely pedal. 2 minutes late.

@prince027

2 жыл бұрын

Sometimes you can't even stand or sit straight anymore. That's when you know you "bonked" or cramped pretty bad.

@falsemcnuggethope

2 жыл бұрын

I once bonked within the last kilometer of a 40 km ride in continuous headwind. Walking down the home street never felt such a challenge.

@roberth4395

2 ай бұрын

Exoskeleton son

If approaching pedestrians on a bike path or sidewalk, announce yourself by saying "on your left" (in the US anyways) to avoid scaring them or them stepping out in front of you and suddenly being involved in an accident. As you pass, say "thank you" if they moved over. A little courtesy and politeness goes a long way.

@motomoto898

3 жыл бұрын

Very good point. I try and ring my bell ever so subtly... (well when on my commuting bike) but sometimes I worry it could be perceived like honking my horn in a car.

@SteveStearns

3 жыл бұрын

@@motomoto898 A bell works too.

@andreabotti99

3 жыл бұрын

@@motomoto898 When I'm just announcing my presence I ring my bell while keeping my hand on it, this way it sounds a lot softer and not as loud but still gets you noticed, hopefully without coming across as aggressive. That said often pedestrians walk in the very middle of cycling roads or stop in horrible places, that's when I ring the crap out of my bell.

@robertcatuara5118

3 жыл бұрын

I changed to Behind You. It let's them move quicker without having to figure out what left or right is.

@AndrewBlucher

3 жыл бұрын

@@robertcatuara5118 Yes, half the time peds step in the direction they heard, into your path.

I gotta say, I love that everyone is telling me to eat more

Man, that final point - I couldn't agree more. There is so much snobbish elitism when it comes to cycling but that final point is a mantra we should all live by. Great video Francis.

@agiwawful

Жыл бұрын

@@robbiddlecombe8392 yeah that‘s definitely not what he meant

@slowcyclist4324

Жыл бұрын

Actually far from snobbish elitism, I find that contrary to that, the most snobbish cyclists are those on “cheap budget bikes” who find it necessary to mock cyclists who don’t mind spending dough on the latest gizmos and cycling paraphernalia. Elitism in cycling is real and very much alive, just that instead of it being from the rich, it comes from the “have nots” who seem to think that speed is the sole measure of worth in this sport.

@rosomak8244

Жыл бұрын

@@slowcyclist4324 The cycling snobs usually are not that much of a distraction on the road. You will typically find them on the benches of any popular noob ride line sitting and watching other people pass by. Real cyclists rarely meet them.

@thomaskositzki9424

8 ай бұрын

All the gear-snobs just get a middle finger from me. 😆 Those guys just have a negative outlook on life in general, when they can't think of another way but to define their "worth" by the stuff they own. I don't mind riding a cool bike and being proud about it (my new Urban Bike is fancy as hell 😍), but all in good spirit, please.

I'm in horrid shape, even for someone that has never been in shape. I've started riding and apparently, am not even at starter level, but I'm getting on my bike every day. Your video was so comforting to someone like me. Thank you for your compassion for noobs. :)

@paul39a

2 жыл бұрын

ive been out of the saddle for 2 years, just spent over £1000 on the bike and all the shit that goes with it, and i was terrorfied to get back on, but in 2 mins it all came back,,,,,....yoy cycle because you love it, the greedom, the independence and most of all because its fun....good luck and keep at it....

@d4slaimless

2 жыл бұрын

If you are on your bike ever day you already way past starter level! )

@nsant

2 жыл бұрын

hows it going now?

@barriemoorcroft534

2 жыл бұрын

Getting out every day is great.

@lizzypicardi

Жыл бұрын

Congrats ! Getting on every day is so important Lisa. Have fun!

Carry nail clippers. They’re easy to pack and perfect at gripping and pulling out the tiniest of puncture inducing debris.

@CasperRc81

2 жыл бұрын

Yes sir I carry the heavy toe ones. Arizona desert strikes at times😂.

rule number 0: worm up joints(especially knees) befor you ride! And listen to your body.

My worst bonk was last early december, lockdown had just been partially lifted from 1 to 20km radius. I had ridden around 20k then walked with a friend on Britanny seaside for 2 hours. After that, I decided to go back through a 130km gravel ride I had been contemplating instead of taking the more direct route. The weather was nice, so I had short bibs, a mid season short sleeved base layer, a summer jersey, arm warmers and a light gilet. I had 3 small fruit bars. The trace was more gnarly, thus slower than anticipated and I got caught up by the night but I refused to shorten my ride, being the dumbnut I am. It was december near the sea : the perceived temperature drop was harsh and since my 3 small bars were long gone, I suddenly bonked (we call it "avoir la fringale") at km 110, and almost fell of my bike. I managed to ride at 10-15km/h on the flat for 10km to get to the only open food place in the vicinity (most food outlets were closed due to lockdown) and ate 1 huge kebab with fries, drank 3 soda cans and ate 2 sugar loaded deserts while shivering under the porch of a church (couldn't go inside the restaurants cause of covid restrictions) before I was able to do the last 10km til home.

@ao8958

2 жыл бұрын

Everybody needs to go through a struggle like this (ok maybe not to this extreme) so that they really appreciate how much a cold beer, a long hot bath and lovely soft bedding can be taken for granted sometimes 🤣🤣🤣

@jasonwick3257

2 жыл бұрын

Is bonking feeling like passing out?

@jdillon8360

2 жыл бұрын

@@jasonwick3257 Yes. Or just suddenly having zero energy, like you can't even turn the pedals on flat ground.

@QoraxAudio

2 жыл бұрын

Should've ordered a nice big pint, to make it more challenging!

@LazyCrazyGuy

2 жыл бұрын

@@jdillon8360 just had that happen to me this past Sunday. I have been training for about a month for a 50 mile bicycle ride event. Every Sunday I've been cycling with a friend first week 15 miles, second 28 miles, then 33 miles (friend couldn't make it so another friend accompanied me), 50 miles this past Sunday. I did so well previously and never had this bonk happen to me. Although a rep at a local retail store warned me to take a banana or PB&J sandwich or something with sugar and electrolytes because 50 would be a good long ride for many hours. Well I didn't listen and by mile 45 I bonked. It was the most brutal feeling ever, I completely felt gassed, dizzy and to be honest felt like I was dying. My legs could barely spin those pedals. Went from averaging 17 mph to 9 mph because I just couldn't push. I've never felt that horrible in my life but I hope that never happens to me again. Although I will be prepared next time with lots of snacks and electrolytes.

*Rule 11: Have fun, we all do this to have fun first and foremost. Riding is the most fun you can get outdoors. Enjoy it.*

"When I were a lad..." we used to put newspaper up our jerseys to help keep the wind off our chests. Rarely ever took food out so usually bonked 3/4 the way and ended up devouring a loaf of bread when I got home and sleeping it off. Ah simpler times.

When I started as a kid I used to bonk every ride, not much food in the house so taking food out just didn’t even come into my mind lol Many tears and for sure character building especially if it was cold too.

That final tip is one that I wish many more people subscribed to. I've onle been cycling on a regular basis for just over a year now and the amount of other cyclists around that seem to look down on the newbies for not having the best bike, or the most expensive kit is frankly a disgrace. We all have to start somewhere and not everyone is blessed with mega bucks to buy all of the best gear. I for one would love to be able to spend £3K on a new bike, but for now, I'll make do with my £600 Triban and upgrade some of the components as and when I can afford to.

@SassySkylar

3 жыл бұрын

I have a nice bike which I’m incompetent at riding! You’d be looking down on me! 😂 Seriously though, just enjoy doing your thing. I have no time to look down on anyone as I’m too busy trying to watch where I’m going whilst trying to stay upright!!

@stuartpage1971

3 жыл бұрын

@@SassySkylar Trust me, the speed I go (or not as the case may be), I wouldn't look down on any other cyclists. Unless they are rude and ignorant of course, but that's another story.........

@ashhar2408

Жыл бұрын

In most of the world 600 pound bike is a mega luxury!

@WonderBlubber

Жыл бұрын

Try a $50 used Walmart bike 😃

@Kyle-rf5mb

Жыл бұрын

Just bought myself a £600 triban gravel bike as my bike to go to work at a new job im starting. Never had a road style bike before, feels strange!

Great video, after a 42yr layoff and a stroke in my mid fifties, my only rule is enjoy the ride in what ever way you like !! Now at 61, after a couple of years back on a bike I feel so much fitter both physically and mentally. I’ve lost 35 pounds done 6500km and 110000m of climbing so far this year (Strava is addictive) and become an expert on coffee and carrot cake!! Keep up the good work, your content is both informative and entertaining!!

And when you need to change the tube on your tire, don't forget to remove the piece of metal that punctured it first before you put the new tube in.

Number 10 is easily the most important on here, No Rules, Just Ride is so much more than just a phrase 👌🏻

@roglius

3 жыл бұрын

Definitely. Cycling is so snobby these days.

@SaaWljaAAA

3 жыл бұрын

I would disagree about clothing... Its not ethical to wear rainbow/national champion or let's say polka-dot Jersey if u haven't actually won it... People will consider u a joke.

@lewtheblu92

3 жыл бұрын

@@SaaWljaAAA not sure if you’re replying directly to me or not, but for the most part, I’d agree. However that’s only my opinion.I certainly wouldn’t call people a joke because of what they chose to wear, irrespective of them wearing stripes or not. You just do you pal, don’t get so caught up on what other people choose to wear

@milenneshterov6765

2 жыл бұрын

Just put on a good helmet and you can go for shorts and some sport oriented t shirt , happens sometimes cause i have only 1 jersey and its still wet from the wash. I dont get all that... people think we are all in a race...

11. Ignore bike elitists... definitely... 😆... that list is all true... 🍻

@stuartpage1971

3 жыл бұрын

Yes, yes and yes

@jostjoller591

3 жыл бұрын

Aren't these the guys you can learn the most from?

@neo5973

3 жыл бұрын

@@jostjoller591 nah they're just show offs and act like douchbags

@madrx2

3 жыл бұрын

The amount of people I gap on my used $800 cube when they're riding with power meters, s-works/di2's etc is pretty amusing

@giannecarlob3937

2 жыл бұрын

Their name tends to be Fred

Bonked doing an 80 mile ride home to see my Mum. Got off my bike, fell over, and the bike landed on my legs. I remember thinking I should have felt the impact, but I didnt!

Being the tallest rider out of my group, everyone uses me for number 9 😂

@Cade_Media

3 жыл бұрын

that's what you get for having all those watts!

@Darren.Lindsay

3 жыл бұрын

@@Cade_Media First to the bottom of the hill, last to crest. Every time.

@davidnicholson6680

3 жыл бұрын

Thank you, signed the wee folk.

@philiptaylor2366

3 жыл бұрын

As a 6 foot 7 rider I similarly feel your pain :D

@Pepper360

2 жыл бұрын

Loneliness of the lead Clydesdale.

Thank you so much, I just started cycling to work. I love it and want to build my endurance. Have been a smoker for years and I am kicking the habit. All these tips will help greatly.

@qeinfinity

2 жыл бұрын

I'm three years ahead of you. I got into cycling, quit smoking, and dropped 30 pounds. You can do it, just stick with it. I highly recommend finding a good group ride once a week. Nothing motivated me more than not getting dropped on the group rides. Good luck to you!!

@BoomerangVillage

Жыл бұрын

I hope your quitting attempt succeeded. I quit two months ago, bought a gravel bike, and started riding every day. So far, I'm loving the new lifestyle

@tviray25

Жыл бұрын

Ayoo 1 year later check. Hope you’re consistent brotha!

I did the opposite of a bonk this morning, ate too much at the coffee stop! Couldn’t get any effort going and had a stitch all the way home 😂

@tomgeorge3759

3 жыл бұрын

A knobing...?

@jangold4652

3 жыл бұрын

@@tomgeorge3759 hah

@pitts86

3 жыл бұрын

I suppose the next problem is taking some bog roll with you. Don't wanna be using your socks to wipe your arse

I would say use the pedals you like. I ride flat pedals on road bike always. Works like a charme.

Tip 4.1: Take patches with you anyway with the spare tube. The spare is nice and quick, but if you manage to miss what actually punctured the tube in the first place, you are in for another flat tire pretty soon... Or you could get just plain unlucky and get another flat anyway. Patching it up by the side of the road will beat the long walk most of the time.

@Secretlyanothername

11 ай бұрын

Also, have some plastic tire levers because you might not get that tire back on. And a small pump. CO2 cannisters are cool but if they fail you're stuck. I've had it happen!

@Neomalthusiano

8 ай бұрын

I known two experienced riders that carry patches but mostly to offer other people that may need them. For themselves they carry an extra tube and a rag. First, they inspect both the punctured tire and tube for what caused the issue and then proceed to "clean" both with the rag, starting by the tire inside. Usually the object is found by then and the new tube can be installed without being afraid of getting another flat after a short time from the same object.

Bonking, that dizzy faint feeling with heavy eyes. Something to try and avoid!

@AndrewBlucher

3 жыл бұрын

Even worse ... no dizzy feeling, just waking up and not knowing what happened.

@flemmingkisbye3422

3 жыл бұрын

fantasizing about food. any food - and lots of it. then spending a week's salary in a petrol station. the eating two chocolate bars simultaneously - each in one hand...

@Wolfsong27FlyHalfFullHeart

3 жыл бұрын

@@flemmingkisbye3422 That’s quite the extreme picture 😆 I tend to not eat much and it has help keep my body in shape whilst I’m also burning calories cycling.

@TedOkoth

3 жыл бұрын

A zealous burst of energy in the first 5-10 minutes after eating too much when you refuel before continuing the ride. Then woe unto you if you put in max effort immediately after, even the average commuter cyclist, or the fitness led fat guy/gal in the group will pass you like you were standing still... The ride after is like a punishement from your saddle to you thighs

@TedOkoth

3 жыл бұрын

No disrespect to our larger folk

Enjoyed the quick overview immensely; it helps me to prioritize the importance of several things I’ve taken for granted as I’ve gotten more serious about my biking. Nice words of wisdom, and I also appreciate the comments by those who urged us all to be kind and compassionate to others - and implicitly ourselves. Peace, Mike

SPD shoes and cleats are also great if you have a mountain bike or gravel bike in addition to a road bike, because you’ll only need a single pair of shoes.

Loved this Francis. Will forward on to any new cycling friends

Thanks for this! about to get back to biking after a couple of years off and this made me feel much more comfortable with myself ahead of it, knowing I can take it at my own pace rather than pushing too hard and breaking my own back.

Nicely chosen set of tips. I actually appreciated seeing you talk about some of them, and it made me realize a few important things. Thanks, man! Keep bringing them in!

A thing that has helped me (especially for indoor cycling) ist to stand up frequently which prevents you from going numb in some areas of your body. But these 10 tips were great, thanks!

I watch a lot of your videos and they are informative, entertaining and laced with some nice humor. This particular video was really well done. Straight to the point, things we all need to learn or be reminded of and was kept light. Thanks for all you do!

@Cade_Media

3 жыл бұрын

thanks so much for watching Dave!

Amen !!! So many things addressed that I too wish I knew when I started out. Arguments about the best or correct cleat system rattle on. Road shoes only for road rides etc. Glad someone like yourself has summed it all up so eloquently for everyone. A must watch for cycling newbies for sure. So happy that after a few years of riding, I have found my happy place. No struggling to achieve a better FTP, or do more miles than others, just because. Wear the shoes you want, the cleats you want, on the bike set up that best suits you. If you are smiling or proud of your achievement at the end of rides, you made the right choices.

Thanks for that Francis. I've had my road bike for less than a year and still consider myself a noob. The last tip was the best. I have to remember that I ride for fun and not to become bogged down by average speed, cadence etc. I'll start using the Attacus mantra of No Rules, Just Ride. Love all your content but this one was even better than usual.

Great tips for anyone starting out. When I got back into having a decent road bike after a long break (yes I'm old) SPD's where my choice for exactly your reasons. I now have exactly the same shoes as you but black, supremely comfortable and stiff, so just perfect. Thanks for all the great content!

Got my first bike at age 7 and never looked back; now, 62 years later, I can endorse all of these tips wholeheartedly.

@trainerzard7

Жыл бұрын

Damn

True about the drive chain, after a wet ride it is the last thing you want to do but it really does make a massive difference and it's nice when you next go out instead of creaking.

Thank you for this! I'm trying to start cycling again and videos like this really help and support!

thanks for this! I just started cycling this month, got a gravel bike but have been doing a lot of road cycling too with it

Hey Francis, what a great tips. Couldn’t agree more with them. The one I liked most was the recovery, nutrition and sleep is the secret, I see many times, including myself, cyclists who take care of the first but almost ignore the second and today I really believe that a good quality of sleeping is the most important thing for your recovery. Congrats again. Talk to you soon.

I love what you shared. As a new (used Dimond Back) bike owner, I had no idea of anything you spoke about but am so informed. Very thankful for this clip 😊 loved how you tossed the shoe 😄

#3 - that's exactly why I decided on SPDs when I was ready to get clipped-in in shoes, even though I'm not riding a mountain bike. Great advice!

Thank you for tip #10. That was exactly what I needed to hear. I'm 62 now and I haven't road since I was in my early 20's. After raising 2 sons and recovering from COVID-19 I recently bought a Trek FS2. . I have outfitted my bike with a bell and bike rack, but it looks like me. I needed to hear tip #10 to keep me trying to get out more. Thanks,

@anatolykurochkin3021

2 жыл бұрын

Keep moving!

Number 10 applies to soooo many outdoor hobbies: comfort is king. A properly fitted backpack, shoes, saddle, or pedal setup allows you to hike, run, climb, and cycle much further than a cool looking gear.

@blooptastic

2 жыл бұрын

No, no, no. To be a better cyclist, you need to buy the latest gear every year. After all, it's 7 watts per km faster than last year's! Now why would the good bike marketing people lie about that?!

Great video!! Started riding my bike to work back in june. Now I am in my best shape ever! Riding up to 80km pr week in tough terrain, and partial tarmac. First week I used around 45-50 minutes. Now I'm down to 35 minutes. Will definetly follow up these tips in the video👍👍

Got my first bike 2 days ago and so far, I've been loving the experience. It's been fun and amazing. Good tips to know! 👍

Used to subscribe to 4 british Independent cycling channels now only Francis Cade and Juliet Elliott. Don't like to be preached to or aggressively sold too. Francis does great work promoting his sponsors without shoving them down your throat Helps that Willier bikes are fecking gorgeous.

@Cade_Media

3 жыл бұрын

ah thank you!

@AndrewBlucher

3 жыл бұрын

Same. Apart from Francis, there are a few other good channels. I'll wait to see if Francis replies here before mentioning any :-)

Great video. I would add a #11 and I only learned this the hard way through pain and injury. Get a bike fit and warm up and warm down (with something like a foam roller for cheap option) properly. Preventing injury way better than treating it after

wow. what a great video... format was bang on, liked how you changed locations for every tip and kept it concise. Great tips as well. Subscribed.

Thank you!! I recently got so excited about triathlon. Thanks for the tips. GOD bless you all and your loved ones

I ride my bike 3 to five times weekly, usually 15 to 20 miles. I sometimes finish my water but I never think about food. I ride early, usually leaving an hour before sunrise, and I am an intermittent faster. I also do full fast once or twice a month for two to four days. I did a 110 hour fast in July and did my first 20 right in the middle of that. I had been working up from 12 to 15 mile rides. At this level you don't need to eat. I am nearly 70 and my bike is a 50 year old steel frame Fuji I bought used in the mid 1970's. I know I could go faster if I bought a new bike, my gear ratios are so overlapped I have an effective six speed. And BTW, I am riding in my old leather pants from my motorcycle days. I wore cargo shorts all summer, but it is getting colder.

I always recommend lights even in the daytime. I like a blinking red light on the back. When planning consider water/food stops along the route.

@SteveStearns

3 жыл бұрын

It does make a big visibility difference. I realized this when I was driving and could see the blinking white light of a cyclist approaching me much better than cyclist with no lights. I will now cycling with lights during the day as well as night.

@Minecraftrok999

2 жыл бұрын

YES. Though I hate that where I live any kind of flashing light is illegal :+

@Sam-iu8nb

2 жыл бұрын

Good advice. Even in the middle of the day, I've found myself suddenly riding in seriously dark conditions. Either due to weather, or riding down a heavily wooded road. Always wearing bright or flourescent colours is a good idea for the saem reason.

@HarryFenton6124

2 жыл бұрын

@@Sam-iu8nb Very much agree with the bright clothing.

@prince027

2 жыл бұрын

I always advise my son (who also is my ride partner) to carry back lights even in the day time. There are always some shaded spots along the road or in a cloudy day things are not always bright and visible from afar. A blinking red light will notify the drivers about your presence...hopefully.

Good video. Sensible tips. Definitely take a spare tube, but also take a patch kit just in case you get more than one puncture. A patch kit is pretty small and light. Also, take tyre levers and make sure you've tried once already at home to get your tyre off and on. Nice tip on the mountain bike shoes v road shoes. When I got road shoes and the matching pedals, I took my bike to a quiet, open carpark and rolled around real slow, clipping in and out lots of times with both feet. Getting that motion ingrained in your muscle memory is important. Happy to say I've never even had a near-fall cause I couldn't clip out in time.

So good. Especially the one about shoes ... and nutrition.

Amazing! A top 10 list that started within the first 4 seconds of the video. Love your work mate. Solid advice.

@Cade_Media

3 жыл бұрын

haha thanks!

I find mixing up your routes is a good tip, I've 3 different ones now that work different muscles, on days I'm not feeling particularly strong I have a flat route, I've a hilly route for my more energetic days and a pure fun route too all 20 miles and offer something different My improvement cycling, fitness and weight loss the past 12 months has been dramatic ( 3.5 stone lost since last September) I'm enjoying my cycling, it's just fun 👍🙂 Oh and I was 19 stone when I started, so heavier people can cycle 😁

Everything you said is spot on. Just buy and ride whatever you want. Upgrade as needed

Francis love the comments about backing the screws out on your SPDs and cleated pedals. That's what's kept me riding all these decades my SPDs on my mountain bike are from 1990 I think they were the very first version. I crank the tension all the way out they're more of a foot guide but I never fall because I can't get my feet out.

Your inclusion of number 10 is why I enjoy your channel there's content for a broad spectrum of people who like riding their bikes: Thank you 😊

Great points Cade. I’ve bonked and I guess until you experience it you don’t know how bad it sucks. I had to call a mate to pick me up, that’s how bad it can get. +1 on buying mountain bike shoes. Best thing I’ve ever done. +1 on time verse distance and number crunching. Focusing on numbers can suck the fun out of the ride. Coffee, cake and beers. Don’t avoid those completely.

Loved this video. I’ve been riding for a couple of years on a single speed bike but recently bought a geared road bike so the game has changed. Very helpful although I’ve already gone whole hog with SPD-SL 😂 so will stick with that. Also like some of the other comments around courtesy. As a driver (like a lot of cyclists will be) I go out my way where I can to be courteous to drivers when I’m riding and flag them by if they’re struggling to find a pass/give them a wave when they do their bit in narrow country lanes slowing down/stopping. Cycling is addictive and such a cracking sport. Love it. Keep up the great channel!

Good points. New riders need guidance. We all had to learn things to enjoy riding. Some of that knowledge comes from experience but listening to those who have been doing it a while saves you a lot of time and money. Thanks for sharing.

Thanks, Francis! As a beginner road cyclist, this is so helpful and encouraging. ❤️

@Cade_Media

3 жыл бұрын

😎

Not gonna lie, that feeling slowly falling sideways forgetting to be clipped in, everyone watching at a crossroads... so embarassing that I never forgot again xD

@tsoiboy4073

3 жыл бұрын

Yup, did that my first time, too. Great lesson!

@roamingwolfpack

3 жыл бұрын

Told my wife probably six times on her first ride with clips, as we were coming to our stop and got the "okay I got it" and she still fell right over. Our friends that were there still remind her every time 3yrs later.

@Louise-xr5ok

3 жыл бұрын

I have fallen off more with with cages on, since clipped in never fell off

@bonbonflippers4298

3 жыл бұрын

First ride out on clips and fell right at the intersection while pressing the crosswalk button. Cars were there. I laughed myself off and just continued on. Great experience since I was lucky enough to land on grass instead of cement.

@vomErsten

3 жыл бұрын

I'm pretty new to the clipping in, but so far my public falls have all been because I get started at an intersection and then a last minute car arrives just as I'm getting going and I have to slam the brakes. Ouch!

Thanks for all the tip, man! I really needed this because I just started biking a month ago.

I value the bike fit videos as a budget cyclist; however, this video was done so well, it is now my favorite from this channel!

Can I offer my own Rule 11?: If you are going to cycle a route out in one direction, then turn around and cycle back: always cycle into the wind on the outward journey if you can. It might hurt at the start but you have the energy to push through. The journey back will be so much nicer than if you went the other way and had the wind fighting you the whole way back. Loved the tips, especially the the rather heretical one about using mountain bike SPDs rather than road SPD SLs, which fall apart if you walk more than 50m! I think I might have to subscribe.

Just started riding after being a long distance runner for years. I ran over 16,000 miles in my high school, college, and after college career. I used to get annoyed by cyclist on trails or road courses while I ran, but as I’ve gotten older I thought maybe I should try that. Been doing it two weeks & it’s amazing. Great community of people & got my first bike, road one, & it is a great way to end my day after I leave the office. Oh and this is an awesome channel!

@lunam7249

Жыл бұрын

Excellent!! You just postponed arthritis another 30 years!! Running is a nasty thing on the legs and joints!! Please tell other runners like I do!!

Freaking awesome, dude! Super great tips and advice. I am new to real road cycling and I will take all of your wisdom and experience to heart. Much love and appreciation!

Tip 10 is gold. I love bikepacking. A couple of days ago, some other cyclist approached me and asked me questions about my bags. They gave me the tip that my front bag was bad because they weren’t aerodynamic and caused bad performance. I pointed out we were both (me and the cyclist) overweight and if we really wanted more performance, we would gain more by losing a few kilos than buying expensive gear. I ride for the exploration, not for the stats

I bonked coming up at the end of a fifty mile ride. Literally, felt like I was "unplugged" !!! I could barely turn over the pedals, and wobbled all over the road. I don't know how I finished.

I would’ve definitely wanted to know the importance of a bike fit before I got into cycling. I’ve been riding for about a year and I’ve been experiencing numb toes and lower back pain throughout. It has left me unable to ride for a couple weeks. Having an expert examine your position on your bike definitely makes a difference. Great video and thanks for sharing your knowledge for all of us!

@djlinux64

Жыл бұрын

I raised my handlebars by flipping my stem, lowered my seat a little, and adjusted the angle of the seat to be very slightly downwards. I no longer have numbness and lower back pain! It's crazy how a few very minor changes completely change the character of the bike.

@davidmundowyahoo7839

Жыл бұрын

Me too but I started over 30 years ago so lots to undo 😃

Totally agree with layering up and bringing sweets! We've been in a few situations where we couldn't find any shops or restaurants for hours and a mini chocolate bar saved us. Didn't know that cycling behind someone saves energy, that's a good one!

love the "there are no rules" mentality. Newly getting into the hobby myself for practical purposes as well. Looking forward to the ride.

Love the tips regarding distance and average speed, these are two MAJOR misconceptions that too many amateur cyclists get caught up in. Measure things by time first and then start to look at distance, so that you can assess how much hydration and food you might need to bring along. With a few quick notes, it becomes very easy to prepare for lighter days versus longer / more intense efforts.

@MS88nyc

2 жыл бұрын

Yeah totally. Some routes I do are shot short but crazy hills in the park.

Great tips! I went straight to read shoes from clip in pedals. Think it was second ride that I didn’t get foot out quick enough at traffic lights with inevitable results. Sadly in the middle of my home town for full effect.

@dlevi67

3 жыл бұрын

We've all done it. As long as you don't fall under a car, all is well!

Spot on video. I've hit bonking, and it was the worst experience! I carry food now. I love your recommendation on mountain bike shoes. It's so much better for beginners. Your last tip was excellent.

Thanks Francis - Great n simple advice... getting the basics right soooo important & makes riding so much more enjoyable. Good stuff!! 🍻 Jeremy

Love these observations, especially #10. Cleaning the drivetrain after every ride is a bit much for road riding on pavement in dry conditions, though. (I agree that on dirt or after a wet, sloppy road ride, it's pretty much a must.) Bike-specific chain lube is fairly expensive and sometimes hard to find during a pandemic, and if you get home from rides on Tarmac and your bike isn't really dirty or the chain at all dry, I think it's OK to let it go for several rides before dealing with it.

@dvdp4513

2 жыл бұрын

Fully agree. (Me having 30 years of experience).

@wtfvids3472

2 жыл бұрын

i now know why hollywood movies are so popular... people don't see the plotholes! just like covid. heaps and heaps of plotholes and completely obvious dirty trails not followed up on but as long as you have chaos on the propagandabox and in the propagandapapers people will forget the plotholes. its the exact same mantra hollywood follows: the script isnt that important as long as you have engaging music and lots of drama people won't notice and will even make excuses for the script because their feelings are so engaged.

For those that can't afford / aren't ready for the full on bib-short experience, I highly recommend getting a pair of cycling specific boxers to wear under regular running shorts. Padding in all the right places and MUCH better than regular cotton underwear.

@peeweepierce5798

3 жыл бұрын

Agree. Got mountain bike baggy shorts with interior padded ‘shorts’ Just ditch the baggies while road riding works great

@vomErsten

3 жыл бұрын

@@peeweepierce5798 If the padding is on a removable liner, you can even just buy the padded liner it standalone or under whatever else you prefer to ride in.

Wow Francis, those are all terrific tips. One more. I cant be the first to do this but I was the first in my club to do it. as a novice when I decided I wanted to get clipless, several mates warned me to be prepared to fall a few times' cause it takes several dozen stops to get comfortable with clipping out. Do this instead. first time out use ONE clipless and one platform pedal. When we come to a stop it is easy to land on any foot you choose so land on the platform side.. two rides later swap sides. you can practice clipping out all you want and still land on the platform side.. No fall. They all thought i cheated somehow.

Thanks for this video, I've just started cycling to work as I have a great route that follows a path through parks and near train lines, and only a little bit on the road. I hope I can keep up the habit and get better at cycling!

After many years of cycling, I just started using front and rear lights in the daytime. It's worth it -- I can actually tell that left-turning cars notice me. . .

Really sound advice Francis. Im a real novice and wanting to try and move from flat to clip in pedals. Your advice on the smaller mountain bike clip-ins and adjustment really helpful. I've bought some Shimano SPD pedals (PD-EH500) which have clip-in one side and a flat surface the other so this will help me ease into the clip-in world and give me the option of trainers. Thanks for sharing. Robin

@erins9271

11 ай бұрын

I have the same. I have a road bike and I won't use road cleats. Love my mountain bike ones and the dual sided pedals. Feel a lot safer in mixed traffic. 🙃

Okay, so, amazingly.. I actually knew all these tips when I started cycling! Because it requires some equipment I needed to buy and because I ride on my own - so there's no backup if I forget anything - I wanted to make sure to make it right. Gathering a lot of information before getting my first road bike and kit definitely helped, and videos such as this one are sooo helpful. So my take is: whatever you start doing, think about it first, inform yourself, and then have a good time.

Smashed it, great job Francis Cade.👍🏼

I love your number 10: start driving whatever clothes you have. You may even start with the crappy bike you have. A decent lock is probably a good first investigation, and use the bike for the day to day work. So you start biking, not cycling. Then while you are at it, add like 15 minutes till 30 minutes to the ride. Anywhere, but at first avoid all mountains and hills (unless you have no choice). Cycle fast on the last part towards home. Slowly build it all up.

Would love to see something on weight loss and maintenance. As someone who loses quiet a lot, then slowly regains it, would love to see your tips for this

@bonbonflippers4298

3 жыл бұрын

I've just started cycling and that is my goal and motivator, weight loss. So far I think its just as simple as jogging, low to moderate intensity and watch your diet. I think of cycling as another for of aerobic exercise...

Definitely agree with the nutrition and sleep! Nutrition is that important that it is technically mentioned twice on this list (sweets/bonking; recovery/nutrition/sleep). Recovery is so important and often overlooked, and it's a good idea to do some foam rolling after the ride too.

Thanks for the video, Also I would add, that with the extra tube bring the patches anyway, just in case you have more than one flat. Don't throw away the punctured tube if it can be repaired

"300 watts is much more sustainable for most people than 400 watts" - meanwhile my FTP is 190 :D

THE BONKING. Last spring in lock down I significantly reduced my calories since I no longer walked everywhere all the time. First time on the bike, I forgot to add calories for exercise. I got so sick so fast on the bike. OOOOOh

Nice simple direct efficient video. Wish they all looked like this. Bravo!