I have a TON of hacks too: 1. Buy a tasteless protein powder! Works amazing if you hate the usual sweet protein taste and you can add it in ANYTHING, including stews or sauces! 2. Make protein pudding by adding protein powder, some unsweetened almond milk and a spoon of cornstarch. Bring to a boil and mix until it turns to pudding. Add vanilla extract or sweetner or cocoa/ cinnamon. Whatever you want in your pudding. 3. You can add protein to coffee, chia pudding, oatmeal, banana bread, porridge & they are great for people who have a sweet tooth! 4. Whip cottage cheese! It has A TON of protein & if you add a bit of vanilla & sweetner, or even some lemon peel & it will taste like whipped cream / cheesecake

@AmyMacedo

4 ай бұрын

Ok wow! I love these hacks 🙌🏼

I agree with all these tips with the exception of emptying out the pantry. Learning to co exist with all foods was the only way I was able to finally make peace with food.

@AmyMacedo

4 ай бұрын

Ya definitely agree with this in certain circumstances. I still keep chocolate or chocolate cake (since it’s my fav) for example in my house. However I think when you’re at the very beginning of your weight loss journey or at the very beginning of trying to repair your relationship with food, it can be challenging to have certain foods in your home. At least this is how it was for me. I used to not be able to have anything in my home at all but overtime as I repaired my relationship with food, I am able to now. I think it really just depends on the person and their journey honestly!

@faqepaqe7251

4 ай бұрын

I think having junk pantry around is harder for beginners. More temptations they don’t know how to deal with. Emptying completely may not be solution but it can be for many.

If you are a coffee drinker you can add a scoop of protein powder to your coffee too. I do chocolate all the time for a mocha coffee

@Mia-es1rp

5 ай бұрын

I add protein powder to my coffee every morning too

@AmyMacedo

5 ай бұрын

I’m actually going to start doing this to my Matcha!

@TheBratDesignz

5 ай бұрын

What about for the people that are intermittent fasting?

@tiffanykorb6704

5 ай бұрын

@@TheBratDesignz i actually fast all the time I just have my protein coffee later in the day or on the weekend when I don’t fast. You shouldn’t intermittent fast also when you are on you period so I always have a protein coffee when I have my period cause duh chocolate 😂 you should read Fast Like A Girl by Mindy Pelz for more information so you don’t actually mess up your hormones with fasting incorrectly as a female

@TheBratDesignz

5 ай бұрын

@@tiffanykorb6704 thanks so much for this bc I just recently started fasting and I’m on my period. I heard so many horror stories about fasting on period and just saw that book!! Thank you!!

Amazing tips Amy! These are pretty unique. Love the sauce thinning one the most :) and YOU LOOK GREAT!

@AmyMacedo

5 ай бұрын

Thanks so much 🥰

Girl you’re looking so good! Thanks for all these helpful tips❤

@AmyMacedo

4 ай бұрын

Thanks so much ❤️

Hi Amy, Your videos never disappoint thank you so much, you have no idea how helpful your videos are. BTW congrats on your weight loss you look amazing. 😊

@AmyMacedo

4 ай бұрын

Aw thanks so much 🫶🏼

Omg what a great idea the protein in the greek yogurt! Thank you ☺️

@AmyMacedo

4 ай бұрын

Thanks for watching 🙌🏼🫶🏼

Amy, your fitness and health tips are so helpful. I exercise some of your tips and its helped me in my own journey. My only struggle is keeping a consistent bedtime 🙈 Mornings I'm always up very early bc of work and on weekends my body is just use to the same early wakeup. No sleeping in ever. Its my evenings that varies due to a combination of things plus my schedule. I'm working on that but the reality is its not that simple at the moment. If you know, you know 🙃 TFS as always Friend. You look amazing. Keep sharing your progress. Hugs 👍🫶💪😊

These hacks are so helpful and you are proof of that, you look amazing!! Amy, you are stunning and your eyes are 😍 Also, Temu is awesome! People may be sceptical BUT I have bought a lot of things and for the most part, I am impressed.

@AmyMacedo

4 ай бұрын

Thank you so much! ❤️ I agree. I even got more things than I showed in the video and I’ve been loving them!

This came at a time I really needed it ❤️ THANK YOU QUEEN 💪🏼💪🏼❤️

Hope you guys are loving today’s video! ❤️ Don’t forget to download the Temu App: temu.to/m/uosqk939vx2 & Search code: dkr2652 to claim a $100 coupon bundle 🫶🏼

Great thanks 😊

I have been using oil spray bottle for a while now and definitely it is a great hack. I also loved your measuring cup hack and will definitely be using it.

@AmyMacedo

4 ай бұрын

Happy you love it 🫶🏼

I think this is the best hack video I have seen so far regarding weight loss ....super helpful tips everrrr!!❤

@AmyMacedo

4 ай бұрын

Aw thank you! So happy you loved it xo

You never disappoint me with your videos. I needed this

@AmyMacedo

4 ай бұрын

Aw thank you 🥰

Youve always looked amazing, but WOW your face structure really brings your eyes! You just look so good

@AmyMacedo

5 ай бұрын

Aw thank you ❤️

Thank you Queen

❤😊thanks for sharing, I’m gonna try the protein powder in my yogurt and coffee as another viewer recommended.

@AmyMacedo

4 ай бұрын

Hope you love it ❤️

Thank you for that protein powder hack I bought a big ol tub of muscle milk protein powder and I’ve been too lazy to make a protein shake so I’m gonna try that plain green yogurt hack 👍

It was me that mentioned the protein powder lol shoutout to you Amy you a real one I've been watching you forever and I love love love your videos! And I'm not sure if you know about Isopure I get mine on Amazon it's a flavorless protein powder you can add it to coffee soup oatmeal whater and it doesn't change the taste or texture to your food it's a good way of getting extra protein 1 scoop is 25 grams of protein! Amy you look Amazing 🥰🥰

@AmyMacedo

5 ай бұрын

Aww haha thanks so much I really appreciate that! I also loved how it added such a nice thickness & flavour to the yogurt as well. Thanks for the amazing tip ❤️

Great tips Amy! Random, but where are your pjs from i love them 😂

@AmyMacedo

4 ай бұрын

Haha they’re from Amazon they’re soooo comfy! Here’s the link: amzn.to/3wlnys2

Great tips ❤❤

@AmyMacedo

4 ай бұрын

Thank you xo

Aaaand your makeup is 💣🤎🤍

@AmyMacedo

5 ай бұрын

Thank you 😍😍

Loveeeee ur vids

@AmyMacedo

5 ай бұрын

Thank you ❤️

Great tips Amy!! I’m getting protein powder. Love the idea of Greek yogurt. I love your make up look today. What shadow did you use? Beautiful!

@AmyMacedo

4 ай бұрын

Thanks so much! I used the benefit hula bronzer on my eyes ❤️

@susanqueen4628

4 ай бұрын

@@AmyMacedo that’s a great idea to use the bronzer! I need to try that on my eyes. I use that bronzer too. Thanks!

Thank you! ❤

@AmyMacedo

4 ай бұрын

Thanks for watching 🫶🏼

Love all the tips and tricks Ams!

@AmyMacedo

5 ай бұрын

Thanks love 🫶🏼

But why is Amy so gorgeous tho. Always loved her look, so inspiring. Amy do a favorites clothing haul, love your vibe 🥰

@AmyMacedo

4 ай бұрын

Aw thank you xoxo

Ur house is so minimal, i love such houses❤❤❤

@AmyMacedo

4 ай бұрын

Thanks so much ❤️

Im 4'10 and im 188 😢 yoir body type was alot like mine is now. Defintley gonna follow you Update: 3 weeks later, I'm 179.4

@AmyMacedo

4 ай бұрын

Thanks for subscribing 🫶🏼

You look great girl! Def will be trying the protein with yogurt hack. I usually add yogurt to my protein smoothies but I don’t always want to pull my blender out haha. So yeah trying this simpler method ❤ also love the color of your jacket, where did you purchase it? Thx

@AmyMacedo

5 ай бұрын

Thanks so much! ❤️ It’s from TNA in Turner Taupe here’s the link: www.aritzia.com/en/product/tnalife™-relay-zip-up/91130.html?dwvar_91130_color=19049

Girl I just found your account and just wanted to say you are soooo pretty!!

@AmyMacedo

2 ай бұрын

Aw thanks love xo!

I use the plain Greek yoghurt and just add zero sugar French vanilla sweetener. It is top-tier.

@AmyMacedo

4 ай бұрын

Yum!!

Very helpful tips.. you look really pretty thank you for sharing!

@AmyMacedo

4 ай бұрын

Thank you ❤️

Amazing hacks, Thanks for sharing

@AmyMacedo

4 ай бұрын

Thanks for watching 🙌🏼

I like that protein powder in yogurt hack!!!

@AmyMacedo

4 ай бұрын

🥰🙌🏼

I’ve just discovered your channel. I love ❤️ Greek yoghurt. I have some vanilla protein powder. I’m going to mix it together. I find protein keeps me fuller for longer. Xxx

@AmyMacedo

3 ай бұрын

Thank you 🫶🏼❤️ protein definitely helps with feeling fuller!

Could you do more easy fast protein snacks like the yogurt and protein powder? Also, can you link your resistant bands? Mine always slip. Finally, what time do you go to bed at?

I've added salsa to my salads instead of dressing

@AmyMacedo

3 ай бұрын

Good tip!!

🌟 Wow, this video is a game-changer! These weight loss hacks are not only practical but truly effective. I've struggled with my weight for years, but implementing just a few of these tips has already made a noticeable difference. The best part is that they're all realistic and sustainable, so I know I can stick with them long-term. Thank you for sharing these valuable insights! Can't wait to see more content like this. 💪👏

@AmyMacedo

4 ай бұрын

Thank you 🥰

SUPERWOMAN! 🔥🔥🔥

@AmyMacedo

5 ай бұрын

❤️❤️

Thank you for all the tips and tricks!!!

@AmyMacedo

4 ай бұрын

Thanks for watching 🥰

amazing and interesting video

@AmyMacedo

4 ай бұрын

Thank you 🥰

Hi, Where is the grey sport top from? Love ur video’s

@AmyMacedo

4 ай бұрын

It’s from Artizia it’s by TNA! Thank you ❤️

BLT - bites licks and tastes!!! 😮🤯🔥🔥🔥so helpful thank you for this!!

@AmyMacedo

4 ай бұрын

Haha np!!

Thanks❤

@AmyMacedo

3 ай бұрын

Thanks for watching 🥰

Hello Amy - how many times you strenght train in a week ? And can you please let me know your workout split ? I’m having a hard time splitting my workout in a week .

Hi there thanks for the upload What I’m concerned is if I eat big portions of salad will I expand my tummy, I’m also trying to lose weight but reducing portion size sooo tricky!

I just found your videos and love the few I’ve watch so far!!.. We have very similar eyes, I am BEGGING you to let me know what eye shadow and lip you have on in this video??

@AmyMacedo

4 ай бұрын

Aw thank you!! I’m wearing the Benefit Hoola Bronzer on my lids and lips is the Tower 28 Lip Pencil in Work of Art with Rhode lip tint in Toast! ❤️

@jenna80532

4 ай бұрын

@@AmyMacedo Thank you SO much for your response! I really appreciate it💕

I use Cocojune yogurt add acia powder unsweetened coconut raspberry strawberry blueberry and blackberrys so good

@AmyMacedo

4 ай бұрын

Yummy!!

Nice points.

@AmyMacedo

4 ай бұрын

Thanks!

Morning ! Who makes the taupe color zip up jacket you have on ?

@AmyMacedo

4 ай бұрын

It’s by TNA from Aritzia!

How long did this take after incorporating these hacks ?

diluting the sauces is golden.

@AmyMacedo

4 ай бұрын

🙌🏼

Which protein powder?

Hey Amy love your weight loss hacks especially the greek yogurt. You look great! How long would you say it took you to lose the weight that you are today. Like you stated before 1-2 pounds a week is good.

@AmyMacedo

5 ай бұрын

Thanks so much! I started my journey July 2022! It took me about a little over a year to lose 45 lbs!

Instead of the bread 🥖 coming to the table at restaurants,, I order SIDE SALAD MINUS CROUTONS first and it’s gets the job done ☑️ ❤ 🥗

Omg you’re so cute! 🥰 love your videos. I gotta ask, what’s an almond mom ? 😂

@AmyMacedo

4 ай бұрын

Aw thank you! ❤️ an almond mom is a little joke people call moms that have “healthy boring” foods in the house or moms that heavily focus on health haha

@jaclynberosik5547

4 ай бұрын

@@AmyMacedo 😂😂😂

What protein powder do you used?

@AmyMacedo

5 ай бұрын

This one: amzn.to/3UCU96M it’s grass-fed & only 3 ingredients ❤️

Also, do you cook for yourself only? It’s hard to cook for my hubby & daughter while cooking healthy for myself?

@AmyMacedo

4 ай бұрын

I usually cook one meal honestly since the meals that I do make are so yummy so regardless, if you are trying to lose weight or not, you’ll want to eat them!

Girl when I say I stock you for the next video I mean it hahah 😁 got the oil spray and not a disappointment at all. I do the Greek yogurt and love it👌🏼 now for sure I’m going to use the measuring cups for sure. Thank you!!

@AmyMacedo

4 ай бұрын

You're the best! ❤️

Can you tell us what protein powder do you take ?

@AmyMacedo

5 ай бұрын

This one: amzn.to/3UCU96M it’s grass fed and only 3 ingredients ❤️

@massielrodriguez4214

5 ай бұрын

thank you so much . i'm going to try this one .

You look gorgeous👌❤

@AmyMacedo

4 ай бұрын

Thanks so much ❤️

Which protein powder do you use in your greek yogurt?😊

@AmyMacedo

4 ай бұрын

I love this one: amzn.to/49GJImV only 3 simple ingredients and it’s grass fed!

Which protein powder do u use?

@AmyMacedo

4 ай бұрын

I use the NAKED protein powder because I love that it’s grass fed and has only three ingredients. Here it is: amzn.to/3IecXlj

Thats great i loss 10 kg ❤

@AmyMacedo

4 ай бұрын

Congrats! 🙌🏼 thanks so much

U look great

@AmyMacedo

4 ай бұрын

Thank you 🥰

A proper routine and plan work as well.

@AmyMacedo

4 ай бұрын

Definitely!

What are those oatmeal balls that you showed?

@AmyMacedo

5 ай бұрын

They’re in this video kzread.info/dash/bejne/rJxhw6qAZ8TaZ6g.htmlsi=EoF3bdOiLOGivo7r

I heard juicing make you lose weight to I just bought one a few days ago. And certain types of sauces have bad ingredients but you look great. I’m loving your channel. ❤

@AmyMacedo

5 ай бұрын

Ya definitely the sauce that I used really doesn’t have good ingredients at all so I don’t use it often but I still use it until I find a better alternative. Thanks so much love ❤️

❤❤❤

@AmyMacedo

4 ай бұрын

❤️

Temu link didn’t work!

The thing with videos like these i feel like they are catered towards adults or ppl who buy their own groceries i live with my parents so i eat what they get

@AmyMacedo

3 ай бұрын

It can definitely be hard when you live with other people, but controlling your portions is key with weight loss, so regardless of what you’re eating or what groceries they buy as long as you control your portions within your calorie deficit, you’ll be good!

I can't use protein powder it makes me 🤢

I don’t really like Greek yogurt it’s so dull to me the taste isn’t good at all

@AmyMacedo

3 ай бұрын

I used to feel the same way but I find that flavouring it up has helped so much!

you are so beautiful

@AmyMacedo

4 ай бұрын

Thank you ❤️

Before and After you are a 10 of 10 girl 🤗🥰🤍

@AmyMacedo

4 ай бұрын

Thanks love 🫶🏼

Hi Amy, I'm new watching Ur videos loved these tips thank you heaps😃🫂from Yas brisbane Australia where in the states are you from?

@AmyMacedo

4 ай бұрын

Aw happy they helped! I’m from Ontario, Canada. Thanks for watching ❤️