10 proven ways to PREPARE for your SOBRIETY journey - (Episode 177)

When we finally build up the courage to GET SOBER, we may not know how to PREPARE for the upcoming SOBRIETY journey. Just like any journey, we need to have a plan, know where we are going, and what to avoid along the way!
Here's a quick guide of "10 proven ways to PREPARE for your SOBRIETY journey" ( Share the link with a friend: • 10 proven ways to PREP... )
==========
ONLINE THERAPY: onlinetherapy.go2cloud.org/SH4T
==========
VIDEO SUGGESTIONS FROM THIS VIDEO:
Try the 100 NO CHALLENGE for quitting alcohol: • The 100 "NO" Challenge...
What are the 5 ENEMIES to your SOBRIETY?:
• What are the 5 ENEMIES...
Managing UNREALISTIC expectations for SOBRIETY:
• Managing UNREALISTIC S...
==========
TIMESTAMPS:
0:00 INTRO
2:37 THE 1ST WAY TO PREPARE FOR SOBRIETY IS TO : SET CLEAR GOALS
3:23 THE 2ND WAY TO PREPARE FOR SOBRIETY IS TO : EDUCATE YOURSELF
5:00 THE 3RD WAY TO PREPARE FOR SOBRIETY IS TO : BUILD A SUPPORT SYSTEM
6:25 THE 4TH WAY TO PREPARE FOR SOBRIETY IS TO : CREATE A PLAN
8:13 THE 5TH WAY TO PREPARE FOR SOBRIETY IS TO : REMOVE ALCOHOL TRIGGERS
8:48 THE 6TH WAY TO PREPARE FOR SOBRIETY IS TO : SEEK PROFESSIONAL HELP
10:15 THE 7TH WAY TO PREPARE FOR SOBRIETY IS : OTHER HEALTHY LIFESTYLE CHANGES
11:50 THE 8TH WAY TO PREPARE FOR SOBRIETY IS TO : DEVELOP BETTER COPING SKILLS
12:37 THE 9TH WAY TO PREPARE FOR SOBRIETY IS TO : KEEP A JOURNAL
14:58 THE 10TH WAY TO PREPARE FOR SOBRIETY IS TO : CELEBRATE YOUR MILESTONES
17:37 4 Bonus ways to prepare for sobriety
==========
Click here to watch our NEWEST videos on sobriety!
• Getting Sober...Again ...
==========
FOLLOW US ON SOCIAL MEDIA:
/ gettingsoberagain
/ gettingsoberagain
/ gettingsoberagain
/ gttngsbragn
==========
JOIN our community so you can participate in our Livestreams and watch the replays!
/ @gettingsoberagain
==========
LOOKING FOR THE BEST SOBRIETY BOOKS?: www.gettingsoberagain.com/sob...
==========
DONATE LINKS:
Support Our Mission to HELP people start their Sobriety Journey and get your Official "Getting Sober...Again" Mug: / gettingsoberagain
Donate Via Paypal: www.paypal.com/donate/?hosted...
Venmo: GettingSoberAgain
==========
OTHER RESOURCES FOR QUITTING ALCOHOL:
- SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) www.sobertownpodcast.com/
- Alcohol Unit & Calorie Calculator: bit.ly/2MMXKhf
- Substance Abuse and Mental Health Services Administration: bit.ly/39n6Bze
- Substance Abuse and Mental Health Services Administration: 1-800-662-4357
- National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
- Lifestyle Longevity Calculator rb.gy/g4cbbq
- QUITZILLA (Google Play Store) bit.ly/36fRgyL
- QUITZILLA (Apple Store) apple.co/3cihPqP
==========
#sobercurious #newlysober #firstweeksober #firstdaysober #earlysobriety #alcoholfree #sobriety #soberlife #sober #recovery #soberliving #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #odaat #rehab #sobernation #motivation #selfcare #gettingsoberagain #relapseprevention #relapseprevention #relapsechannel

Пікірлер: 193

  • @Knightcommander69
    @Knightcommander6910 ай бұрын

    My biggest tip is: Quitting alcohol won't open the gates of heaven and let you in; it will open the gates of hell and let you out. You probably won't win the lottery or instantly get a model body. However, you will be able to make the daily consistent effort that could take you wherever you want to go. It really is amazing being sober. btw, I stole the quote and have no idea from where :P.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Love it, love it, love it!!!

  • @RobinSpeer

    @RobinSpeer

    10 ай бұрын

    Love the quote...thank you for sharing.❤

  • @dandtintennessee7675

    @dandtintennessee7675

    10 ай бұрын

    I found that life is less miserable when we quit making it miserable 🙂. At least that was my experience..

  • @neilnottingham6074

    @neilnottingham6074

    9 ай бұрын

    Thank you

  • @legs_11.82
    @legs_11.8210 ай бұрын

    Today was my 6th day without a drink, went to go buy some alcohol and my car didn't start. Tomorrow will mark 7 days without a drink. Thinking twice about getting my car fixed.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    You know where you want to be, you know what you need to do, and sometimes the universe works in mysterious ways! sometimes a curse can actually be a blessing. be grateful that the universe intervened, and don't take it for granted! What if one day after this life is over you have to have a face-to-face meeting with the creator, and they say to you " remember in late August of 2023 when you had that craving for alcohol, that was us that killed your car. You were just one more day away from beating this addiction for good. and you took the opportunity and ran with it. And that's why you're here now, surrounded by eternal love with all the people that you've ever known and loved. welcome" ♥️♥️♥️

  • @moffatk7948

    @moffatk7948

    3 ай бұрын

    Hope you still keeping on👌

  • @bennettcurrya
    @bennettcurrya10 ай бұрын

    My tip is to be prepared for being so so so tired all the time before you get all that sober energy that everyone talks about

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    My favorite: Take naps as needed! (As I am about to take one right now 😴)

  • @taylorhemmings2659
    @taylorhemmings265910 ай бұрын

    I'm 3 months sober now. And this channel and Jae has been a huge help with my journey.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    YAAAAAAAAS!!!! LETS GOOOOOOOOOO!!!!!

  • @caveman3669
    @caveman366910 ай бұрын

    Hi sober fam 👋 hope you are ALL doing well .

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Hiya Caveman!!!!

  • @caveman3669

    @caveman3669

    9 ай бұрын

    @@GettingSoberAgain 👋 hi Jae!!

  • @kaylaharper5261
    @kaylaharper526110 ай бұрын

    I've been watching you for a year now and you helped me through 3 30 day sobriety stints this year. I'm watching you again because I finally had enough and got myself into therapy, AA, and an outpatient rehab this week. I'm putting my all into this this time around, thank you for your inspiration!

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    It certainly sounds like you're giving it your best attempt. What would you say is the biggest reason why you found yourself going back to drinking?

  • @kaylaharper5261

    @kaylaharper5261

    10 ай бұрын

    @@GettingSoberAgain I'm in the service industry and so are all of my friends, unfortunately it's the culture. I also haven't gone to therapy as an adult to deal with my traumas, so that's why I'm doing all 3 things for myself at once.

  • @gwillis01

    @gwillis01

    9 ай бұрын

    Congratulations on attacking the problem energetically. I hope you continue to go to AA, rehab, and therapy consistently for a long time.

  • @alexfriedman1839
    @alexfriedman18399 ай бұрын

    Here’s to another day 0…. Can’t count how many day 0s I’ve had since starting this journey. Very demoralizing. Highest streak in last few years is 3 weeks. Shameful but hopeful. This channel does help though

  • @gwillis01

    @gwillis01

    9 ай бұрын

    We are all imperfect. Many people have to try several times before they get the motivation to stay quit for a long time. If you fall down seven times, get up eight times.

  • @finger351
    @finger35110 ай бұрын

    When you've been sober for a few days or maybe a week, you get out of the habit of drinking. Habit is half the problem in my opinion.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Wise 😎

  • @dragons10000

    @dragons10000

    8 ай бұрын

    Exactly, but then few months pass and you buy a beer or a shot or w/e and then the next day again a small one, and then again a small one. And now few days in with small amounts of alcohol the habit gets reinforced. You are hooked again. I'm at a point where the habit itself is gripping me, rather than the feeling because I don't even drink that much, no major hangovers.

  • @finger351

    @finger351

    8 ай бұрын

    @@dragons10000 This is true, I've relapsed more times than I'd like to count. The trick is to just keep trying which is easier said than done.

  • @dragons10000

    @dragons10000

    8 ай бұрын

    @@finger351 The biggest mistake I made after few months pause is I said "I will have 1 beer today, only today", and then a day or two passes and I repeat it, and then it becomes every day until I realize I'm in the ditch yet again. And going from 0 to 1 is so fucking hard

  • @finger351

    @finger351

    8 ай бұрын

    @@dragons10000 Yes it is, it has to be all or nothing and you know where all leads to...for effort go all but for nothing takes a lot more work, the constant effort to stay off the poison and do your best not to relapse. You talk about the alcohol habit being reinforced but abstinence also gets reinforced the longer you stay dry, keep trying and good luck.

  • @toastboy92
    @toastboy9210 ай бұрын

    Thanks for this video, Jae! I found this channel a few weeks ago and it’s helped a lot. The biggest thing I have to remember is the quote at the end, “I don’t have to be perfect, I just need to make progress.” I’ve had a couple of slip ups since I’ve began my journey at the beginning of this year, but I continue to get back on that horse and continue riding. ❤ addiction sucks and it’s not easy, but I’m looking forward to continued sobriety

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    well first of all, thanks for making all the way to the end of the video lol! I always struggle with where I put little nuggets of information in the video because I know that only a small percentage of people make it all the way to the end. feel free to write that quote down and put it somewhere that you can easily find it. maybe in your wallet on a post-it note right behind your ID? or maybe a fortune cookie style piece of paper and put it right in front of your ID?

  • @dandtintennessee7675
    @dandtintennessee767510 ай бұрын

    I've been sober 13 years now but I still look forward to binging.. on your videos that is 🙂. Glad to meet you, new subscriber.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Haha alright!!! Thanks for stopping by to say hello, we have hundreds of videos to binge watch 😀 Here's the playlist to our most recent episodes! kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @RejoiceAlways_
    @RejoiceAlways_10 ай бұрын

    Guys, I'm back to drinking 😔 I was sober for the past 2 years. Yeah, a fall 1 or 2 days, but man. I'm in a bender.. it's been a week now. Just in this stupid cycle. I'm reaching out cause this type of videos have been my form of aa. Guys, pray for me. I'm getting back on the wagon and it scares me. Cause I know that the withdrawals are waiting for me.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    How many units of alcohol do you drink? What's your top 3 reasons for drinking?

  • @RejoiceAlways_

    @RejoiceAlways_

    10 ай бұрын

    @GettingSoberAgain idk how many units. I just know it's alot. I drink a 4 pack of canned beers in like 30 mins and then go get more. Top 3 reasons? Cope. Stress. Anxiety

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    @@RejoiceAlways_ Coping from? Stress from? Anxiety over?

  • @RejoiceAlways_

    @RejoiceAlways_

    10 ай бұрын

    @GettingSoberAgain hard to answer these right now when I've caused all this for the past week, already. I guess what hurts the most is knowing how much better I am. How I should have all these answers. How I should probably be in a position you're in

  • @RejoiceAlways_

    @RejoiceAlways_

    10 ай бұрын

    I like that you mentioned it's a fight. All of this whole thing takes a fight. Like it took a battle just to grab my phone and mention this. But man. It seriously is a battle I'm going through myself with

  • @rhondamorrice8692
    @rhondamorrice86929 ай бұрын

    Thank you Jae for these videos that are life changing. I'm a life coach specializing in active and post addiction. I have 11yrs of sobriety behind me and resonate with all of your videos. Well done and thank you again Jae you are changing lives. ❤ Rhonda

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    wowowWOW!!!!! thank you for taking the time to spread positivity. email me at GettingSoberAgain@gmail.com

  • @yegsheens
    @yegsheens10 ай бұрын

    I'm VIBING right now because I got my 24hr chip today on my day 3. I may relapse one day, but not today!! The little tangible chippy chip is making such a difference 🎉

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Well lookie who come by n say hello! congrats on racking up the chips, great to hear from you :)

  • @yegsheens

    @yegsheens

    10 ай бұрын

    @@GettingSoberAgain It's really nice to be back! More confidence, less shame. 🤙

  • @Cheryl-RD-Emeritus
    @Cheryl-RD-Emeritus8 ай бұрын

    When I gave up alcohol I made sure I had something to drink in the evening that made me feel like I was having something. My go-to's are seltzer and fruit juice, or hot apple cider. Sometimes hot cocoa. Always something more than water to replace wine o'clock.

  • @GettingSoberAgain

    @GettingSoberAgain

    8 ай бұрын

    be careful with all those liquid sugars before bed 😉

  • @seanpjkennedy

    @seanpjkennedy

    Ай бұрын

    Try making some green tea, letting it cool, then decanting it into a carafe and leaving it in the fridge. You can add some lemon slices and a squeeze of honey. It’s a lovely healthy tipple

  • @SamEspen
    @SamEspen10 ай бұрын

    I finally have the black dot dot dot Next to my name 🙌 Thanks for being helping me on my journey for the last 2 years. 🎉🥰

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    YOU DA REAL MVP!!!!

  • @BobShay
    @BobShay3 ай бұрын

    Hats off to Jae for his non judgemental attitude and acute insight for us all 😊❤

  • @GettingSoberAgain

    @GettingSoberAgain

    3 ай бұрын

    YOU'RE THE BEST BOB! 🙏🥹🙏

  • @BobShay

    @BobShay

    3 ай бұрын

    @GettingSoberAgain ...Thanks brother...I couldn't have found the will to gain back my sobriety without your help...I am eternally grateful for you & all the great people here 🥰😁👍👌

  • @gwillis01
    @gwillis0110 ай бұрын

    It is better to look forward to the future with hope than to look backwards with self hate. A person cannot change the past but he or she can make a plan to be more healthy and more productive in the future. Think about a big, beautiful, wonderful project you could work on now that you are not spending time being drunk and then hung over.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Great advice 😸

  • @user-hy3gu2bf4q

    @user-hy3gu2bf4q

    10 ай бұрын

    Wise words

  • @sammisuejams
    @sammisuejams10 ай бұрын

    This is such a tremendous tool kit that sets one up for success.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    🥳🥳🥳 I'm so glad that you like this video! I actually recorded it and edited it for the first time about a month ago when I was down in Florida, but I didn't like the end product. so I used the philosophies of this channel to reprepare myself, to practice, be patient and to be persistent! and I think that we both agree that it paid off 😎

  • @RobinSpeer
    @RobinSpeer10 ай бұрын

    Thank you for this video, it's what I needed to hear to embark on my journey.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    now do yourself a favor and copy the link to the video and put it in the notepad on your phone so you can easily find it! and speaking of copying and pasting links, copy and paste the link for the entire playlist: kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @bartosznaswiecie1179
    @bartosznaswiecie117910 ай бұрын

    As someone who doesn't even plan to stay sober forever, I still find that video very helpful.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Finding a better balance in life is what it's all about. everything is temporary, nothing is forever 🌞

  • @gwillis01

    @gwillis01

    9 ай бұрын

    Some counselors at rehab centers say. "Don't think about forever. Just try getting sober for a week or two at first. Then try for one day more. And one day more ........"

  • @xxAFROxx99
    @xxAFROxx9910 ай бұрын

    I dont really drink but these videos still apply and help with my weed habits. Just replace the word drink with smoke and thats me.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    that's the way we designed them!! good thinking 😎

  • @BoneThugsNL
    @BoneThugsNL10 ай бұрын

    …… tomorrow 50 days in ✌️💪

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    AYOOOOO!!! We might have to call you Sober-Bone!

  • @BoneThugsNL

    @BoneThugsNL

    10 ай бұрын

    @@GettingSoberAgain i hope so 🤞💪 feelings good and healthy 😎

  • @user-hy3gu2bf4q

    @user-hy3gu2bf4q

    10 ай бұрын

    Well done

  • @gwillis01

    @gwillis01

    9 ай бұрын

    Hoooraaayyy!!! Keep the positive momentum going!!! Keep going forward Get deeper into sobriety. !!!

  • @BoneThugsNL

    @BoneThugsNL

    9 ай бұрын

    @@gwillis01 74 days strong 💪

  • @tonyfrias453
    @tonyfrias45310 ай бұрын

    Thank you for this video, just what i need it to hear right now, everything you said on the video I’m going trough, my last drink was on Tuesday Morning and today is Wednesday so im going through the detox process ,cold sweat,clamy feelings and short temper.a little of gastrointestinal discomfort, so im starting over my friend following your suggestions on this video , keep doing what you’re doing

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    well let's make a deal! every morning that you wake up sober, watch another one of our videos and leave a comment and keep me updated on your progress! If you're interested in seeing more of our content along your journey, click here to watch our NEWEST videos on sobriety! kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @user-hy3gu2bf4q

    @user-hy3gu2bf4q

    10 ай бұрын

    Good luck. I know it's not easy. I'm on day 33. I never thought I'd say that. But I am. Remember you are more important than alcohol

  • @tonyfrias453

    @tonyfrias453

    10 ай бұрын

    @@GettingSoberAgain ok Jae! Sounds like a plan

  • @jerriemccurry6777
    @jerriemccurry67777 ай бұрын

    Very grateful to have found your channel. Thank you, Jae

  • @GettingSoberAgain

    @GettingSoberAgain

    7 ай бұрын

    I'm glad you found us too! The more people we have learning how to BE THEIR BEST, the better the world will be for future generations!

  • @Ppiotrcieslik
    @Ppiotrcieslik10 ай бұрын

    My tip of getting ready is to firstly notify the closes friends and family what you are struggling with and what they can do, so they can support you during those first days that are super tough. And so that first advice drives directly to the second one which is battle with withdrawal symptoms. Here good diet, a lot of water and vitamins and some physic activity help but it’s okay to feel strong hunger to get back to drinking. That’s where friends and family kick in. It’s really crucial to accept that there is no shame in calling them and talking through the feelings you have in that moment or asking for help. That even small talk with them really heals and in fact it shows your strength and determination in fighting for your sober self, which is absolutely outstanding

  • @dickburger2669
    @dickburger26698 ай бұрын

    Hello all! There’s no better time for me than now. It’s 5am Chicago USA time and I woke up freaking out. I started drinking early waiting for my husband to be home shortly. I was sitting by the fire pit in my yard just waiting… and drinking. I’ve been on a 3 day bender and was drinking to normalize at first, but just couldn’t slow down. I got so depressed. He finally got home well after midnight. I went to bed shortly after and woke an hour ago freaked out. Head spinning, heart pounding, and the anxiety. I hopped on YT looking for exactly this and I’m so glad I came across his channel. Of course I’ve been watching, sipping on beers and smoking cigs to stave off the inevitable for a few more hours and get some sleep. I’ve been waiting for the right time to stop. This particular video spoke to me and makes me feel more ready to try than I’ve felt in a long time. I appreciate how candid he is. You guys I’m feeling I can make a change. I’m happy to be part of the group.

  • @GettingSoberAgain

    @GettingSoberAgain

    8 ай бұрын

    We're happy to have you! I'm sorry that stress robbed the best of you, but now that you know better, it's your job to DO better 😻 Click here to watch our NEWEST videos on sobriety! kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @comediansruinthebacheloret4433
    @comediansruinthebacheloret44339 ай бұрын

    I got in the habit of going to meetings even while relapsing. So when i got serious this time around (again), i already had a home group. Already had a core group of people i love, ready to welcome me back and share their wisdom.

  • @jackedkerouac4414
    @jackedkerouac441410 ай бұрын

    Loose estimate on how much I spent on alcohol since I started drinking. Probably not even close to accurate since I drank beer for many years, didn't factor in bars and clubs or my DUI etc but it's *$106, 287* 😳

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    ShaZAM that's a lotta MOolah!

  • @stephaniekaleberer8504
    @stephaniekaleberer85048 ай бұрын

    Thank you again for the inspiration and Encouragement. I'm 4 Days Sober today and it has not been easy and i have a long way to go❤

  • @GettingSoberAgain

    @GettingSoberAgain

    8 ай бұрын

    watch a video every day and leave a comment to help inspire yourself AND the community. soon enough 4 days will be 7, will be 14, will be 30! and we will be right here with you!

  • @edwardwhitehead8143

    @edwardwhitehead8143

    8 ай бұрын

    Today is my 4th day! I’ve done longer stints in the last, but not for a good long while. Definitely starting to feel the health and wellbeing improvements

  • @Babeskeer
    @Babeskeer9 ай бұрын

    I have been trying to quit drinking alcohol for years. I am excited to begin watching these videos and trying some of the suggestions.

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    Awesome!!! we have hundreds more 😁 Here's the playlist to our most recent episodes! kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @jamesklinkenberg215
    @jamesklinkenberg2154 ай бұрын

    I am still drinking but I watch these videos hoping I am going to hear from you thank you

  • @GettingSoberAgain

    @GettingSoberAgain

    4 ай бұрын

    Well, here I am 😁 Ball's in your court 🏀

  • @hazeldaniels2540
    @hazeldaniels254010 ай бұрын

    SOBERING UP - makes me feel young starting over & enjoying LIFE to its fullest ' Thanks Jae this video has helped me tremendously & recommend this to ALL that are in struggle WOW an amazing connection in the World ... 🌎

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Here's to looking younger and feeling younger!! Katmom already looks 10 years younger after 2 years of sobriety 😁

  • @magiciswaiting
    @magiciswaiting10 ай бұрын

    Thank you so much 🌞

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Which tips resonated with you most 😉

  • @ducatimultistrada8985
    @ducatimultistrada898510 ай бұрын

    Hey group, Recently got sober again. I went 7 months last year then thought well im fine i can control my drinking. Started back and realized boom no motivation, feel like crap, stopped getting up lift weights before work, was not the best dad and version of myself I could be. Then my wife was hospitalist with pancretitis and her liver was in trouble as well. I decided enough is enough and I stopped entirety and honestly have no desire to ever drink again. I find a lot of support and positivity from this channel and im glad i came across it. I have a question for anyone out there that might have some good advice. My wife is not as positive as I am and she sort of feels like she is missing out now because she can never drink again. Despite me pointing out the freedom we now have and how much better she will feel once she fully recovers. Im having trouble getting her to seek out support and her finding a no judgemental group she can relate to. Any advice?

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    I would say to check out the IAMSOBER app. they host many online meetings per week and they may just have a few groups she can relate to. as we mentioned the video, it's important not to get trapped in the victim mentality and feeling like you're some sort of alcohol martyr. It's really easy to sulk and negativity and feeling the fear of missing out. when the reality is you can literally do everything sober except for three things: 1. Get drunk 2. did a DUI 3. have a hangover 😎

  • @mowolf2620
    @mowolf26209 ай бұрын

    I'm a social worker and I specialize in addiction counseling. And yet I only managed to quit smoking (for like the 30th time) three weeks ago and I'm trying to get myself completely sober from alcohol. I don't use any illicit drugs, but I feel like a hypocrite sometimes. In a way I think my experience makes me a better counselor because I understand where my clients are coming from, but something still seems off :/

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    Sounds like your higher self is talking but you're not listening. This is always the reason why things "feel off". you know what you NEED to do, so stop settling for what you're only WILLING to do 😎

  • @SamEspen
    @SamEspen10 ай бұрын

    Just do it!!!!

  • @amelianac6498
    @amelianac64989 ай бұрын

    I'm alive today because I glued a gun. Time is not linear. I saw him put it in my face. When he actually did, it was glued. Love dad. Got him to a great place at 91. Sobriety is a journey. saw him yesterday after a year. Happy 92 Charles.

  • @SamEspen
    @SamEspen10 ай бұрын

    Wow!! Great video. Thanks so much for the tips. I know all of these were super helpful for me when I started out my sobriety!

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    And here you are 2+ years later!!!! Thank you for being with us every step of the journey SAM! 🥰

  • @obichriskenobi1479
    @obichriskenobi147910 ай бұрын

    I just can't imagine my life without alcohol. It's been such a big part of my life, it's literally a physical need now. It's just so hard to completely quit

  • @donallan6396

    @donallan6396

    10 ай бұрын

    Of course, you've heard the saying " nature abhors a vacuum." When you quit drinking, you create a vacuum, but if you are willing , you are able, and with an open mind, you will fill that void faster than you thought possible .

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    You couldn't imagine life without toys for Christmas, or without your parents or grandparents. you couldn't imagine life without your first crush, or without childhood hobbies, best friends, or pets. The only thing that's guaranteed in life is change. Don't be the caterpillar that rejects the cocoon of transformation. We only have this one life to live. it's time to write the next chapter of the story of your life. so that you can look back at these decades and know that in just a few short months, you can close the old chapters and complete the hero's journey

  • @gwillis01

    @gwillis01

    9 ай бұрын

    Don't think about forever. Think about one hour at a time or one day at a time. Start with baby steps. You change the peer pressure when you change your peers. Make some. friends with people who don't go to taverns or bars.

  • @edwardwhitehead8143

    @edwardwhitehead8143

    8 ай бұрын

    Then don’t! Start small and ask yourself, “do I need this now? Or do I just want it/ am I conditioned to want to go for that drink?” It’s gonna be uncomfortable for a bit, but that’s your body repairing itself. As long as you’re not having seizures and DTs, a little bit of discomfort is unfortunately par for the course, but you got it homie! Even small changes are important and a step in the right direction!

  • @river4140
    @river41408 ай бұрын

    Thank you for this. I am so identifying with you. I

  • @GettingSoberAgain

    @GettingSoberAgain

    8 ай бұрын

    I feel like we're friends already 👯‍♂️

  • @johnlouiswessels6083
    @johnlouiswessels60839 ай бұрын

    Telling my story, sober month or two just to binge again. 😢

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    It's not important how many times you fall down, it's more important. how many times you get back up!

  • @caveman3669
    @caveman366910 ай бұрын

    It's not going to happen overnight 🤚 but it will get easier keep a schedule but have forgiveness for the times you stray from it. Then get back up and try again and ask yourself what did I learn not to do!🙏

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    You're onto something 😎

  • @neilnottingham6074
    @neilnottingham60749 ай бұрын

    Thank you brother 😔

  • @silviahoffmann158
    @silviahoffmann15825 күн бұрын

    Thank you Jae

  • @HoustonShutterCenter
    @HoustonShutterCenter9 ай бұрын

    Another great video

  • @samuelantal1988
    @samuelantal198810 ай бұрын

    Thanks! Its my 3 day sober, after many attempts. Your advice is very helpful and makes me feel better about the hill to climb and less lonely about this journey. Thank you again!

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    WOWOWOW!!! 3 days is the magic number. now all you have to do is complete the DOUBLE COMBO of both beating the day 4 boss and the day 5 boss, BUT ALSO, You get the added bonus of COMPLETING YOUR FIRST WEEKEND SOBER TOO!!! Keep us updated, hmu tomorrow morning when you wake up sober...AGAIN!!

  • @samuelantal1988

    @samuelantal1988

    9 ай бұрын

    @@GettingSoberAgain day 4, no sleep, anxiety dropped a little, eating again. Didn’t eat the first 3. My gut seems to be coming back online as well. Looking forward to make it through the weekend.

  • @gwillis01

    @gwillis01

    9 ай бұрын

    Keep the positive momentum going!! Things get easier day by day.

  • @moffatk7948

    @moffatk7948

    3 ай бұрын

    I hope you now on month 6 and counting up

  • @nicklafrance5949
    @nicklafrance59494 ай бұрын

    One tip I can give, based on my recent personal experience, is pick another aspect of your life that needs improvement, and focus on fixing it. For me, I went on the keto diet for 8 months and lost 50 pounds. I've maintained my weight for the 3 months I've been off keto (still keeping the carbs moderately low). More importantly, my keto journey put me down many rabbit holes regarding topics such as inflammation, metabolic heath, gut heath, carb/sugar addiction, etc. Anyway, I've been very proud of that success. Took a lot of dedication and strength. So, as I begin this sobriety journey dot dot dot again, I think to myself, "Nick, you can do this! You have the strength. You proved it with your weight loss/better health journey." Really motivates me.

  • @GettingSoberAgain

    @GettingSoberAgain

    4 ай бұрын

    Absolutely! as we always say "Give sobriety a healthy buddy"

  • @amelianac6498
    @amelianac64989 ай бұрын

    Energy cannot be created or destroyed. We, are just copper pennies at the end of the day. I can see... see my life sober. I know I get there. I really hope I meet you one day. It's great to be totally myself and not scare the sh@t out of the person sitting with me in my home talking to me. I have helped so many. So many have helped me. It's a big one. Dad murdered mum. She's asking me to help take care of him. Seriously, take a test anytime. Just venting. Ignore me. I'm really grateful for this outlet.

  • @barbaradownie3265
    @barbaradownie326510 ай бұрын

    THANK YOU 💜🙏💜

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    My pleasure :) if you have any questions, let us know!

  • @hellboygvp
    @hellboygvp9 ай бұрын

    I started a routine that work for what I need. Basically went to sleep early, woke up earlier. Found more and more fun activities to do without drinking. Yes there were crossroads but that what this channel is for. If you are new or want to stop try out this channel and believe in yourself and nothing will be able to stand in your way. Found this channel on my first day of sobriety sol 1. I now am at sol 805 and my life is constantly filled with happiness. I to believe in you and this sober community. Sol; Sober other life.

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    👏👏👏👏👏

  • @susannaspitalsky7502

    @susannaspitalsky7502

    6 ай бұрын

    Thank you, Start tom again day 1, After 9 month of more and more hard drinks alone at evening at home since my Partner died Stressful job, coming home and cant come down without some…-and After hrs it s a bottle 🙈some say Yoga Meditation- dont work Any Tipps how i can stay sober at evening? I think i cant go to bed, if not fall asleep drunk… i Need to learn that again but cant start ?

  • @edwardwhitehead8143
    @edwardwhitehead81438 ай бұрын

    Get any and all booze out the house and replace it with zero-proof alternatives. Polar has a great ginger-lime mule flavor, and if you want a ranch water, just squirt some agave and lime juice into your seltzer. You can even get oak chips and soak them in water, and use it in place of bourbon for hot toddies and other bourbon based cocktail alternatives

  • @ZAYAZOfficial
    @ZAYAZOfficial10 ай бұрын

    Thanks for this video bro.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    YUH!

  • @DS-dn4ml
    @DS-dn4ml9 ай бұрын

    I’m three years sober now. Yes, quitting alcohol saved my life. I got three times more time for myself, my health improved, and my brain fog went away. But as someone has mentioned in the comments, it does open the gates to hell. All the problems you were looking away from, running away from, ignoring by being drunk strikes you. You can either run away again, or realize why you were drinking and face it. I did the later and hit rock bottom. I don’t regret it at all, because all there is left for me is to climb up this ditch. Every day is a struggle, but I am striving. It’s the best thing I’ve ever done.

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    And a story with better solutions to tell of I'm sure!

  • @gwillis01

    @gwillis01

    4 ай бұрын

    Keep up the good work. Keep that positive momentum going

  • @DickFart-ii7sq
    @DickFart-ii7sq9 ай бұрын

    Great video, this is amazing!! Thank you

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    May it serve you well my friend!

  • @MsNeeshia
    @MsNeeshia9 ай бұрын

    Day 2🎉 Just discovered this channel. Thanks for this list.

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    Well you're in for a treat! we have so many bingeworthy videos that you're going to be the only thing standing in the way of your blessings if you don't watch more! Click here to watch our NEWEST videos on sobriety! kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @combatjones4832
    @combatjones483210 ай бұрын

    Algo boost comment. Thanks Jae

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    🤯🥰😉

  • @BeStill-zy5ye
    @BeStill-zy5ye4 ай бұрын

    Jesus Christ is helping me quit. I read his word and pray and its helping me so much. And i kove your advice. Im a beer drinker. Been drinking 8-12 for months now and now it needs to 🛑

  • @GettingSoberAgain

    @GettingSoberAgain

    4 ай бұрын

    May the Lord bless us all 🙏

  • @taintedgooch
    @taintedgooch9 ай бұрын

    Down to 1 unit now gonna do that for a few days til I have a few days where I can lay around when I have 0

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    Knock knock knocking on heavens door!

  • @CleanandSoberNation
    @CleanandSoberNation10 ай бұрын

    Love your message. Played a video of yours in a justice-involved recovery support group a few weeks ago, that I facilitate.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Tell me more 🤗

  • @CleanandSoberNation

    @CleanandSoberNation

    10 ай бұрын

    The peers related to YOU! @@GettingSoberAgain

  • @pinklilyblossom
    @pinklilyblossom10 ай бұрын

    I have the issue that I don’t drink a lot per se, don’t get drunk. I quit for awhile then start again. I really really like having drink but know ultimately it is bad for me. I want to not want to drink but I really like it.

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    You are all of us lol

  • @CandyLynn64

    @CandyLynn64

    9 ай бұрын

    @@GettingSoberAgain My question is... What Can we drink instead of ALCOHOL and don't say water HaHa I don't even like soda anymore...

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    @@CandyLynn64 literally anything else 🤣 100 MOST POPULAR NON ALCOHOLIC BEVERAGES AROUND THE WORLD: www.tasteatlas.com/100-most-popular-non-alcoholic-beverages-in-the-world STARBUCKS COLD DRINK MENU: www.starbucks.com/menu/drinks/cold-drinks 30 MOCKTAIL IDEAS: www.bbcgoodfood.com/howto/guide/top-10-non-alcoholic-drinks BEAT KOMBUCHA FOR WOMENS HEALTH: www.womenshealthmag.com/food/g30023207/best-kombucha-brands/?gclid=Cj0KCQjw9rSoBhCiARIsAFOiplkyJ1RZeDb8FgKlApJEVynDNX3KY9xqUYDEsdy3um23D5NE09l-HaUaAgEyEALw_wcB

  • @annabea7692
    @annabea76928 ай бұрын

    Going for blood work tomorrow, 6 am. Curious to see what the past 5 weeks has done for my LDL's.

  • @GettingSoberAgain

    @GettingSoberAgain

    8 ай бұрын

    I can't wait to hear!

  • @heluvsme1st58
    @heluvsme1st5828 күн бұрын

    5 days sober then just fell … so sad I want to overcome this foolishness in my life

  • @GettingSoberAgain

    @GettingSoberAgain

    28 күн бұрын

    What did you learn in your 5 days sober? What did you learn from your drinking detour?

  • @angie2088
    @angie20888 күн бұрын

    I have found when I have a full tummy I do not want to drink.

  • @MistaTea247
    @MistaTea2479 ай бұрын

    Bro MistaTea is still sober

  • @gwillis01
    @gwillis0110 ай бұрын

    hello Jae

  • @priscillakostura2064
    @priscillakostura206410 ай бұрын

    How R U Doing?? I’m now sober 8 months- and just Divorced. 🥰 Remember me??

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    Congrats twice 😁

  • @gwillis01

    @gwillis01

    9 ай бұрын

    Please remember there is more than one way to deal with frustration, anger, sadness, etc. Please use positive methods instead of self destructive ones.

  • @silviahoffmann158
    @silviahoffmann15825 күн бұрын

    20 days 23 hours

  • @sam-uo2dm
    @sam-uo2dm28 күн бұрын

    Have quit drinking many times sometimes its 4 month in a row sometimes 2 month and recently i quit drinking for 31 days but my question is how to stay permanently away from alcohal bcs after 2 3 months whenever i drink again its again change into weekly or daily habbit.. why that happened and now i feel low bcs whenever i start my journey to quit drinking my mind says u will drink again like you did again.. pls help me to get out this circle

  • @juliacoggins7292
    @juliacoggins72929 ай бұрын

    Im trying to be my best self, but part of me is trying to go sober in the hope that someone I drove away by drinking will come back. Is that a wrong thing to hope for?

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    The person that you drove away is your best self. work on attaining that first before you worry about somebody else's feelings 😎 when you do it for you, that's what matters most

  • @joshgreer3527
    @joshgreer35279 ай бұрын

    I tried something like that it wouldn't work for me went on vivitrol and relapsed after a month drank a little niqul other day and thought I was going to die because had vivitrol in my system never even thought about the alcohol in niqul even think i was seeing things

  • @GettingSoberAgain

    @GettingSoberAgain

    9 ай бұрын

    🤢

  • @Bwb810
    @Bwb8104 ай бұрын

    Good Lord, I’m spending $2500.00 plus a year 😬😭

  • @GettingSoberAgain

    @GettingSoberAgain

    4 ай бұрын

    sounds like a plane ticket and hotel to Hawaii every year down the toilet 🤷

  • @sexton824
    @sexton8247 ай бұрын

    Pretty sure I spend around 5K a year on booze. I’m about to finish day 2 of sobriety.

  • @GettingSoberAgain

    @GettingSoberAgain

    7 ай бұрын

    5k sounds like a lovely 2 week vacation! Maybe some new windows, New appliances, a laptop, new phone, new gadgets! Love it! Click here to watch our NEWEST videos on sobriety! kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @sexton824

    @sexton824

    7 ай бұрын

    @@GettingSoberAgain You are absolutely right. Thank you. On Day 4 now

  • @trevorthompson5776
    @trevorthompson5776Ай бұрын

    The 10 method wouldn’t work for me. No way once I start drinking all reason goes out the window. And counting isn’t an option

  • @GettingSoberAgain

    @GettingSoberAgain

    Ай бұрын

    So whatcha gonna DO brother??

  • @monicamikulich9112
    @monicamikulich91128 ай бұрын

    Found this channel yesterday. Starting my journey. I work at home, I drink at home. Im alone 99% of the time. I’m drinking 3- 4 glasses of wine /night to “unwind” and numb the stress. I’m sick of it. My health issues I’ve noticed - high blood pressure, inflammation, I’ve developed swollen finger joints- like round knobs on the side of my finger joints. Any added stress is a trigger - 🤷🏻‍♀️ Im stretched to the limit of my coping skills right now. I’ve got to get better ❤️‍🩹 and live

  • @GettingSoberAgain

    @GettingSoberAgain

    8 ай бұрын

    Well you're in the right place! Reach out anytime, binge watch the videos, take notes and leave comments! this is the best community for sobriety in my humble opinion... oh, and I actually write back 😎 good luck finding that on KZread If you're interested in seeing more of our content along your journey (we have hundreds more), click here to watch our NEWEST videos on sobriety! kzread.info/head/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

  • @BobShay

    @BobShay

    3 ай бұрын

    Hear you loud and clear 👍

  • @lifesgr84me
    @lifesgr84me10 ай бұрын

    Hey Jae and Sam! Great video, beautiful job! Really important info to remember and nice to know I’m not alone. I started using booze to cope with life period. But now in weekly therapy and life just keeps getting better ❤️‍🩹 thanks again for keeping up the amazing work 😊

  • @lifesgr84me

    @lifesgr84me

    10 ай бұрын

    Oh yeah! 2 months today 🎊 🎊 😊❤

  • @GettingSoberAgain

    @GettingSoberAgain

    10 ай бұрын

    therapy for the win! congratulations on 2 months. you are really making progress!!!

  • @gwillis01

    @gwillis01

    9 ай бұрын

    Keep the positive momentum going!!! Congrats on your good results in therapy.

  • @lifesgr84me

    @lifesgr84me

    9 ай бұрын

    @@gwillis01 🥰💪

Келесі