10 Parkour Moves Anyone Can Learn
Ойын-сауық
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A tutorial video on how to learn 10 different beginner parkour tricks, taught by me, Bob Reese, a professional parkour athlete that has over 10 years of parkour coaching experience.
0:16-2:21 Cat Back
2:22-5:03 Handstand
5:04-6:58 Cartwheel
6:59-8:48 Step Vault
8:49-9:58 Lazy Vault
9:59-12:32 Palm Spin
12:33-13:55 Shoulder Roll
13:56-15:02 Wall Run
15:03-16:16 Raycon Earbuds
16:17-18:10 Balance on Rail
18:11-20:17 Running Jump
Come Check Out My Parkour / Ninja Warrior Facility Here In Greenville, South Carolina!
Motive School Of Movement
Check out the classes we offer or go to our shop to get Motive clothing here:
MotiveMovement.org
#Parkour #Freeruning #Tricking
Пікірлер: 183
Such a great video! Would definitely appreciate more of these in depth tutorials :) and you’re quite the beast moving your bodyweight so effortlessly!! What if we got a video about how you got so im shape for movement? That tucked planche hold like it was nothing was super impressive 🤯
@tonyflamingosucks6590
10 күн бұрын
Body weight exercises! It strengthens your joints and flexors in a way that makes you much more stable than lifting weights, which focuses on a much smaller muscle group.
@SansBeLike69
9 күн бұрын
Bro do you just like yapping😅
@tonyflamingosucks6590
9 күн бұрын
@@SansBeLike69 me?
But… How do I jump in my wheelchair? Instructions unclear on that part unfortunately
@Bearblade-
4 ай бұрын
You stand up
@xXPixie_0n_pAwSXx
4 ай бұрын
Yes, you stay up😂😂
@sathishg7149
2 ай бұрын
P ji k
@marihanmohamed5975
2 ай бұрын
فزفزفزفزفزفزفزافزفزوفففزفزفزفزفزفزففزفزفزافزفزفززففزفىظ@@Bearblade-
@Yourfavoritebestieduo
20 күн бұрын
The fact that he said THAT ANYONE CAN DO. Uh sir this person can’t because there in a wheelchair
0:00 intro 0:17 #1 cat backs 2:21 #2 handstand 5:03 #3 Cartwheel 6:57 #4 safety/step vault 12:35 #7 shoulder roll 13:57 #8 wall run 15:15 sponsor 16:17 #9 balance on rails 18:10 #10 running precision jump 20:16 outro This took me like 25 mins, please like- Also an edit, I didn’t mean to look like I was like begging 😭 I just noticed) Another edit. Ty for 92 likes
@DevonAshworth-iz9fb
4 ай бұрын
God bless you 25 MINUTES!!
@Ayomic
3 ай бұрын
Dang
@Zickzackmtb
3 ай бұрын
Thanks Bro
@fighter500mx3
Ай бұрын
Thank U i was looking for this comment🙏
@AGSwag202
11 күн бұрын
5 th lazy walt
I listened to you step by step and now I’m in a wheelchair. -Thanks Bob
@sethbeamer3142
4 ай бұрын
Hahahaa haha
@Ayomic
3 ай бұрын
Good thing I didn’t try it😂😂🤣🤣
@toniela
3 ай бұрын
Fr????
These are great things for beginners to learn and use
Who is here from the short 👇
@heatherjoyrosario4008
8 күн бұрын
BEGGER
Can you make more totorials
Love your videos cant wait for the next upload
@Laze_Adam
5 ай бұрын
i have done parkour for around 7 years and im soon a trainer but you where very helpful while i learned
i would love a climb up tutorial at some point... definitely interested in that
Love your videos
I love your vids I recently committed to a 7ft Webster on to wood chips at 10 years old ❤❤❤
@bob_reese
5 ай бұрын
That’s awesome! I didn’t learn any flips until 15 so your way ahead of me 🔥
@Lil-FEE6
5 ай бұрын
Can you show me to Hero Dw 🙏🙏
I've wanted to learn a palm spin for the longest time, but i couldnt find a good tutorial until i saw this video. Thank you so much Bob!
I enjoy the focus on safety.
Love the vid Bob, nice breakdowns!
ty for making this
Hey Bob,I might be coming to the motive school of movement and I want you to teach me how to be a backflip.
So helpful man, really, could you do a side flip tutorial, I have been wanting to learn that for so long on the ground
@SurajKumar-md5ce
2 ай бұрын
😅😅
Pt2? Plz ..... I just learned how to climb walls to get into a feild. Dont worry the field was public
@yourmom8845
Ай бұрын
That’s publicly accessible right? Not publicly viewable? ☠️
Bring in the boogie board again from your first ever video!
Kattie said that's not going to happen, everyone is probably alive.
Hi bob is anyone able to gobto your school
Thank you for the video
a wonderful video with mention a lot safety point to note...that really amazing...put the safe first.
Love your videos! 😊
Wow! 4 million subs!!
Bob I hope I see you at worlds I qualified for tier 1 regionals so far
@PorterPearson-bb8ks
4 ай бұрын
What age division you in?
@BlizzardVr-Gt
4 ай бұрын
Preteens
You are such a great teacher!! 🔥🔥😎😎👏👏
@bob_reese
5 ай бұрын
Thank you 🙏
i already go to parkour lessons so i know all the tricks in this video but its always nice to get some tips ‼
“I’ve never seen anyone get hurt doing this” me: hold my beer
Parker and you are so talented people
Amazing tutorial 🔥
Bob reese
Yooo
broooooo, thanks for the video!!!!
Can you pls teach us how to backflip step by step🙏
Bruce and David sitting in a tree K I S S I N G
sorry 19:39 was huge... wildly springy legs
This is awesome- I did everything except the cat grab and shoulder roll (I don’t have stuff to do this in my own home) at just 11 years old!
You are the best parkour trainer I have ever seen. Thank you for all the tutorials ❤❤❤ God bless you ❤
Where is the one with the concussion pole?
Best loop😂
I watch you all the time
@bob_reese
5 ай бұрын
I appreciate that 🙏
@Renchinmc
5 ай бұрын
Thank you for doing what I love doing
@Renchinmc
5 ай бұрын
But I broken a bone so I can’t do parkour
@BagusKafi-cc3vz
3 ай бұрын
@@bob_reese0:01
As a coach im stealing the duck tape roll trick lol
Bro had a moon boot for a reason
3:05 when I do a handstand I fall out of it into a backbend
done that so many times while trying to run up a wall... looking straight up and body slamming the wall lol. Great video btw its very easy to understand and you explain how to do everything safely unlike most people ive seen :D
I'm dying 😂😂
How do I do it with a broken leg instructions unclear 😢
3:55 uhh im serios but that into the wall handstand was the first one i learned and it only took me 4 tries
“I’ve been in here for like f-“ 🚢🚢🚢
Can you please make a video telling how to do a backflip on trampoline.
@dronoah2106
4 ай бұрын
Just jump back it’s way easier on ground
I love your videos
Thanks
Oh, and you can’t forget for the handstand it will take a while to learn how to do a handstand typically unless you have an actual trainer helping you. (I have done gymnastics for four years which is how I know this.)
Parker
You don’t know how long I’ve been waiting for this
Yessir
Can you post a your strength workout 🙏🏼
Brooo plssss can you teach me how to do a back flip in irl
Where is the audio originally from?😂
You or Crazy I don’t know what you have in your mind but you’re crazy and I like your tricks
I love your videos and this video is amazing Ive always wanted to learn parkour but i never have time this is so helpful!!!
Bros literally teaching us how to be Spider-Man
@georgeford3514
3 ай бұрын
Isn't this the same dude that ko'd himself diving head first into a bar?
@Jasonpeters641
2 ай бұрын
Fr
Thanks bob!
Was that a bill cypher swim suit on number 2?
grrate, you r best
Do a backflip tutorial please
Fist it was at a golf place and now walmart
Try thanks for sharing new friend +1
Do you ever get hurt
Awwwwwwwww sooooo cute
Were you in chake war 4.0?
Not the hand for a foot!
you where in chalk war 4
10%
I like your videos
The hips don't lie
@guneetdhaliwal2054
4 ай бұрын
Fr
@nataliagomes-xv2sq
3 ай бұрын
MkdjdjjdjdjjdS
@yalamanchiliramam5268
3 ай бұрын
😅@@guneetdhaliwal2054
@user-it8jk3eh8d
3 ай бұрын
❤❤4@@guneetdhaliwal2054
@user-hg3mm9lf1k
3 ай бұрын
😮😮🎉@@guneetdhaliwal2054
can u do all these movements and then hit a soap grind?
I did a hand stand and got into the bed
Please read
99
😅bro is 😊🦵🦿🦾 vector 🏃
Moral of the story: fail first
@Nobody_0119
9 күн бұрын
“Most gablers quit before they hit big” that would probably work for the moral
Thank you! I wish wall run and catback order was flipped
I have a question. What if you are disabled?😢😅
Bob Reese I saw u and your friend/student at qt at Thursday
@bob_reese
5 ай бұрын
Haha yeah that was Parker 👍 that gas station is super close to MOTIVE School of Movement so we go there often.
❤❤❤❤❤❤❤❤
We’re is his
@arudolph4462
3 күн бұрын
I don’t know
hey Bob, my name is Austin, I am 15-year-old from Michigan. so, I love doing parkour I can do double front and double back and have done triple front full and a bunch of cool crazy things on a trampoline, since I don't really have a gym. but I wanted to ask if you could give me a bunch of ideas of tricks to learn on ground and on a trampoline. thanks
Claim your within -1 seconds ticket here!
What shoes you use to parkour
Ooo
ughugipre
mitahape1😂😅
Sui
@
very good tips!
Only problem is having enough physical strength to do this stuff.
Gorilla tag IRL😂
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