10 Parkour Moves Anyone Can Learn

Ойын-сауық

Brought to you by Raycon! Go to rayconglobal.com/BOBREESE to get 15% off your purchase plus free shipping!
A tutorial video on how to learn 10 different beginner parkour tricks, taught by me, Bob Reese, a professional parkour athlete that has over 10 years of parkour coaching experience.
0:16-2:21 Cat Back
2:22-5:03 Handstand
5:04-6:58 Cartwheel
6:59-8:48 Step Vault
8:49-9:58 Lazy Vault
9:59-12:32 Palm Spin
12:33-13:55 Shoulder Roll
13:56-15:02 Wall Run
15:03-16:16 Raycon Earbuds
16:17-18:10 Balance on Rail
18:11-20:17 Running Jump
Come Check Out My Parkour / Ninja Warrior Facility Here In Greenville, South Carolina!
Motive School Of Movement
Check out the classes we offer or go to our shop to get Motive clothing here:
MotiveMovement.org
#Parkour #Freeruning #Tricking

Пікірлер: 183

  • @rickyboyles9815
    @rickyboyles98153 ай бұрын

    Such a great video! Would definitely appreciate more of these in depth tutorials :) and you’re quite the beast moving your bodyweight so effortlessly!! What if we got a video about how you got so im shape for movement? That tucked planche hold like it was nothing was super impressive 🤯

  • @tonyflamingosucks6590

    @tonyflamingosucks6590

    10 күн бұрын

    Body weight exercises! It strengthens your joints and flexors in a way that makes you much more stable than lifting weights, which focuses on a much smaller muscle group.

  • @SansBeLike69

    @SansBeLike69

    9 күн бұрын

    Bro do you just like yapping😅

  • @tonyflamingosucks6590

    @tonyflamingosucks6590

    9 күн бұрын

    @@SansBeLike69 me?

  • @HarryTBeck
    @HarryTBeck5 ай бұрын

    But… How do I jump in my wheelchair? Instructions unclear on that part unfortunately

  • @Bearblade-

    @Bearblade-

    4 ай бұрын

    You stand up

  • @xXPixie_0n_pAwSXx

    @xXPixie_0n_pAwSXx

    4 ай бұрын

    Yes, you stay up😂😂

  • @sathishg7149

    @sathishg7149

    2 ай бұрын

    P ji k

  • @marihanmohamed5975

    @marihanmohamed5975

    2 ай бұрын

    فزفزفزفزفزفزفزافزفزوفففزفزفزفزفزفزففزفزفزافزفزفززففزفىظ@@Bearblade-

  • @Yourfavoritebestieduo

    @Yourfavoritebestieduo

    20 күн бұрын

    The fact that he said THAT ANYONE CAN DO. Uh sir this person can’t because there in a wheelchair

  • @THEQUINTETS_1
    @THEQUINTETS_14 ай бұрын

    0:00 intro 0:17 #1 cat backs 2:21 #2 handstand 5:03 #3 Cartwheel 6:57 #4 safety/step vault 12:35 #7 shoulder roll 13:57 #8 wall run 15:15 sponsor 16:17 #9 balance on rails 18:10 #10 running precision jump 20:16 outro This took me like 25 mins, please like- Also an edit, I didn’t mean to look like I was like begging 😭 I just noticed) Another edit. Ty for 92 likes

  • @DevonAshworth-iz9fb

    @DevonAshworth-iz9fb

    4 ай бұрын

    God bless you 25 MINUTES!!

  • @Ayomic

    @Ayomic

    3 ай бұрын

    Dang

  • @Zickzackmtb

    @Zickzackmtb

    3 ай бұрын

    Thanks Bro

  • @fighter500mx3

    @fighter500mx3

    Ай бұрын

    Thank U i was looking for this comment🙏

  • @AGSwag202

    @AGSwag202

    11 күн бұрын

    5 th lazy walt

  • @limitlessfreerunners
    @limitlessfreerunners5 ай бұрын

    I listened to you step by step and now I’m in a wheelchair. -Thanks Bob

  • @sethbeamer3142

    @sethbeamer3142

    4 ай бұрын

    Hahahaa haha

  • @Ayomic

    @Ayomic

    3 ай бұрын

    Good thing I didn’t try it😂😂🤣🤣

  • @toniela

    @toniela

    3 ай бұрын

    Fr????

  • @therealspider-man272
    @therealspider-man2725 ай бұрын

    These are great things for beginners to learn and use

  • @chettacheezofficial
    @chettacheezofficial9 күн бұрын

    Who is here from the short 👇

  • @heatherjoyrosario4008

    @heatherjoyrosario4008

    8 күн бұрын

    BEGGER

  • @guneetdhaliwal2054
    @guneetdhaliwal20544 ай бұрын

    Can you make more totorials

  • @Laze_Adam
    @Laze_Adam5 ай бұрын

    Love your videos cant wait for the next upload

  • @Laze_Adam

    @Laze_Adam

    5 ай бұрын

    i have done parkour for around 7 years and im soon a trainer but you where very helpful while i learned

  • @Ihadtochangemyusername
    @Ihadtochangemyusername5 ай бұрын

    i would love a climb up tutorial at some point... definitely interested in that

  • @traytonbrown2269
    @traytonbrown22695 ай бұрын

    Love your videos

  • @Lil-FEE6
    @Lil-FEE65 ай бұрын

    I love your vids I recently committed to a 7ft Webster on to wood chips at 10 years old ❤❤❤

  • @bob_reese

    @bob_reese

    5 ай бұрын

    That’s awesome! I didn’t learn any flips until 15 so your way ahead of me 🔥

  • @Lil-FEE6

    @Lil-FEE6

    5 ай бұрын

    Can you show me to Hero Dw 🙏🙏

  • @RobertSmart-mj5wk
    @RobertSmart-mj5wk5 ай бұрын

    I've wanted to learn a palm spin for the longest time, but i couldnt find a good tutorial until i saw this video. Thank you so much Bob!

  • @IconofInnocence
    @IconofInnocence5 ай бұрын

    I enjoy the focus on safety.

  • @davideerizzi
    @davideerizzi5 ай бұрын

    Love the vid Bob, nice breakdowns!

  • @CheerfulPuppy-pv5vk
    @CheerfulPuppy-pv5vk4 ай бұрын

    ty for making this

  • @Jbmakes45
    @Jbmakes455 ай бұрын

    Hey Bob,I might be coming to the motive school of movement and I want you to teach me how to be a backflip.

  • @The_Panda_Log
    @The_Panda_Log5 ай бұрын

    So helpful man, really, could you do a side flip tutorial, I have been wanting to learn that for so long on the ground

  • @SurajKumar-md5ce

    @SurajKumar-md5ce

    2 ай бұрын

    😅😅

  • @noahd1436
    @noahd14363 ай бұрын

    Pt2? Plz ..... I just learned how to climb walls to get into a feild. Dont worry the field was public

  • @yourmom8845

    @yourmom8845

    Ай бұрын

    That’s publicly accessible right? Not publicly viewable? ☠️

  • @kr_mayham4230
    @kr_mayham42309 сағат бұрын

    Bring in the boogie board again from your first ever video!

  • @Xister_FPE_678y
    @Xister_FPE_678y2 күн бұрын

    Kattie said that's not going to happen, everyone is probably alive.

  • @Droneking2344
    @Droneking234422 күн бұрын

    Hi bob is anyone able to gobto your school

  • @abbalos
    @abbalos5 ай бұрын

    Thank you for the video

  • @thereisaleo
    @thereisaleo2 ай бұрын

    a wonderful video with mention a lot safety point to note...that really amazing...put the safe first.

  • @samschwarze4717
    @samschwarze47172 ай бұрын

    Love your videos! 😊

  • @valiantefilmsllc6396
    @valiantefilmsllc6396Сағат бұрын

    Wow! 4 million subs!!

  • @BlizzardVr-Gt
    @BlizzardVr-Gt5 ай бұрын

    Bob I hope I see you at worlds I qualified for tier 1 regionals so far

  • @PorterPearson-bb8ks

    @PorterPearson-bb8ks

    4 ай бұрын

    What age division you in?

  • @BlizzardVr-Gt

    @BlizzardVr-Gt

    4 ай бұрын

    Preteens

  • @bruce.vanderveen
    @bruce.vanderveen5 ай бұрын

    You are such a great teacher!! 🔥🔥😎😎👏👏

  • @bob_reese

    @bob_reese

    5 ай бұрын

    Thank you 🙏

  • @ErtanOmg
    @ErtanOmgАй бұрын

    i already go to parkour lessons so i know all the tricks in this video but its always nice to get some tips ‼

  • @jenlongsine4948
    @jenlongsine49483 ай бұрын

    “I’ve never seen anyone get hurt doing this” me: hold my beer

  • @CharlotteMacRae-ym2rf
    @CharlotteMacRae-ym2rf2 ай бұрын

    Parker and you are so talented people

  • @Parkourlifestyle2
    @Parkourlifestyle24 ай бұрын

    Amazing tutorial 🔥

  • @Renchinmc
    @Renchinmc5 ай бұрын

    Bob reese

  • @Renchinmc
    @Renchinmc5 ай бұрын

    Yooo

  • @NathanSilva154
    @NathanSilva1545 ай бұрын

    broooooo, thanks for the video!!!!

  • @Ashot4455
    @Ashot44553 ай бұрын

    Can you pls teach us how to backflip step by step🙏

  • @feilstein1
    @feilstein13 ай бұрын

    Bruce and David sitting in a tree K I S S I N G

  • @Ihadtochangemyusername
    @Ihadtochangemyusername5 ай бұрын

    sorry 19:39 was huge... wildly springy legs

  • @bobinnyyy
    @bobinnyyy3 ай бұрын

    This is awesome- I did everything except the cat grab and shoulder roll (I don’t have stuff to do this in my own home) at just 11 years old!

  • @solmovzz
    @solmovzz5 ай бұрын

    You are the best parkour trainer I have ever seen. Thank you for all the tutorials ❤❤❤ God bless you ❤

  • @stephenvanbellinghen933
    @stephenvanbellinghen9337 күн бұрын

    Where is the one with the concussion pole?

  • @JackieJones-u4e
    @JackieJones-u4e2 күн бұрын

    Best loop😂

  • @Renchinmc
    @Renchinmc5 ай бұрын

    I watch you all the time

  • @bob_reese

    @bob_reese

    5 ай бұрын

    I appreciate that 🙏

  • @Renchinmc

    @Renchinmc

    5 ай бұрын

    Thank you for doing what I love doing

  • @Renchinmc

    @Renchinmc

    5 ай бұрын

    But I broken a bone so I can’t do parkour

  • @BagusKafi-cc3vz

    @BagusKafi-cc3vz

    3 ай бұрын

    ​@@bob_reese0:01

  • @korbanpyke5996
    @korbanpyke59964 ай бұрын

    As a coach im stealing the duck tape roll trick lol

  • @robd9588
    @robd95883 күн бұрын

    Bro had a moon boot for a reason

  • @LILBLOCK33
    @LILBLOCK334 күн бұрын

    3:05 when I do a handstand I fall out of it into a backbend

  • @zqii2292
    @zqii22924 ай бұрын

    done that so many times while trying to run up a wall... looking straight up and body slamming the wall lol. Great video btw its very easy to understand and you explain how to do everything safely unlike most people ive seen :D

  • @DYNAMICDUO151
    @DYNAMICDUO1515 күн бұрын

    I'm dying 😂😂

  • @Bask_vr1
    @Bask_vr19 күн бұрын

    How do I do it with a broken leg instructions unclear 😢

  • @SansBeLike69
    @SansBeLike699 күн бұрын

    3:55 uhh im serios but that into the wall handstand was the first one i learned and it only took me 4 tries

  • @AVCXX3
    @AVCXX33 ай бұрын

    “I’ve been in here for like f-“ 🚢🚢🚢

  • @MPliquid_Fortnite
    @MPliquid_Fortnite5 ай бұрын

    Can you please make a video telling how to do a backflip on trampoline.

  • @dronoah2106

    @dronoah2106

    4 ай бұрын

    Just jump back it’s way easier on ground

  • @Hemarhollan
    @Hemarhollan5 ай бұрын

    I love your videos

  • @santipierinirees3994
    @santipierinirees39943 ай бұрын

    Thanks

  • @Ellie_for_life3
    @Ellie_for_life33 ай бұрын

    Oh, and you can’t forget for the handstand it will take a while to learn how to do a handstand typically unless you have an actual trainer helping you. (I have done gymnastics for four years which is how I know this.)

  • @Coffeeisnecessarynowpepper
    @Coffeeisnecessarynowpepper5 ай бұрын

    Parker

  • @Heheha111
    @Heheha1114 ай бұрын

    You don’t know how long I’ve been waiting for this

  • @modernkids719
    @modernkids7195 ай бұрын

    Yessir

  • @stianalbertoadolfsen6498
    @stianalbertoadolfsen64984 ай бұрын

    Can you post a your strength workout 🙏🏼

  • @Bluemonke82
    @Bluemonke822 ай бұрын

    Brooo plssss can you teach me how to do a back flip in irl

  • @erikabitzer9641
    @erikabitzer96414 ай бұрын

    Where is the audio originally from?😂

  • @lucyann2993
    @lucyann29933 ай бұрын

    You or Crazy I don’t know what you have in your mind but you’re crazy and I like your tricks

  • @evandeanmurphynelson6257
    @evandeanmurphynelson62575 ай бұрын

    I love your videos and this video is amazing Ive always wanted to learn parkour but i never have time this is so helpful!!!

  • @Mr_Peachyy
    @Mr_Peachyy4 ай бұрын

    Bros literally teaching us how to be Spider-Man

  • @georgeford3514

    @georgeford3514

    3 ай бұрын

    Isn't this the same dude that ko'd himself diving head first into a bar?

  • @Jasonpeters641

    @Jasonpeters641

    2 ай бұрын

    Fr

  • @BONEvr19
    @BONEvr194 ай бұрын

    Thanks bob!

  • @charleshall5014
    @charleshall5014Ай бұрын

    Was that a bill cypher swim suit on number 2?

  • @AlyssaRinggenberg
    @AlyssaRinggenberg4 ай бұрын

    grrate, you r best

  • @Marrufo-vu6su
    @Marrufo-vu6su5 ай бұрын

    Do a backflip tutorial please

  • @Sunberryvr
    @Sunberryvr4 ай бұрын

    Fist it was at a golf place and now walmart

  • @jayatienza395
    @jayatienza3954 ай бұрын

    Try thanks for sharing new friend +1

  • @EmmaSchwartz-uy2kc
    @EmmaSchwartz-uy2kcАй бұрын

    Do you ever get hurt

  • @rogeliolambojr1131
    @rogeliolambojr1131Ай бұрын

    Awwwwwwwww sooooo cute

  • @lizzieandersen5137
    @lizzieandersen51374 ай бұрын

    Were you in chake war 4.0?

  • @burkies8273
    @burkies827311 күн бұрын

    Not the hand for a foot!

  • @emmettkoeslag9460
    @emmettkoeslag94603 ай бұрын

    you where in chalk war 4

  • @RoblxMR
    @RoblxMR9 күн бұрын

    10%

  • @CreativePanda-sn4uh
    @CreativePanda-sn4uh5 ай бұрын

    I like your videos

  • @someonecalledeulogio2280
    @someonecalledeulogio22805 ай бұрын

    The hips don't lie

  • @guneetdhaliwal2054

    @guneetdhaliwal2054

    4 ай бұрын

    Fr

  • @nataliagomes-xv2sq

    @nataliagomes-xv2sq

    3 ай бұрын

    MkdjdjjdjdjjdS

  • @yalamanchiliramam5268

    @yalamanchiliramam5268

    3 ай бұрын

    😅​@@guneetdhaliwal2054

  • @user-it8jk3eh8d

    @user-it8jk3eh8d

    3 ай бұрын

    ❤❤4​@@guneetdhaliwal2054

  • @user-hg3mm9lf1k

    @user-hg3mm9lf1k

    3 ай бұрын

    😮😮🎉​@@guneetdhaliwal2054

  • @dolphinuppercut
    @dolphinuppercut5 ай бұрын

    can u do all these movements and then hit a soap grind?

  • @swigy777official
    @swigy777official3 ай бұрын

    I did a hand stand and got into the bed

  • @Renchinmc
    @Renchinmc5 ай бұрын

    Please read

  • @dawson-qf2ze
    @dawson-qf2ze3 ай бұрын

    99

  • @chandraniraula5405
    @chandraniraula5405Ай бұрын

    😅bro is 😊🦵🦿🦾 vector 🏃

  • @BillyDaGoat1017
    @BillyDaGoat10173 ай бұрын

    Moral of the story: fail first

  • @Nobody_0119

    @Nobody_0119

    9 күн бұрын

    “Most gablers quit before they hit big” that would probably work for the moral

  • @Elwin2007
    @Elwin2007Ай бұрын

    Thank you! I wish wall run and catback order was flipped

  • @masonnutter8130
    @masonnutter81304 ай бұрын

    I have a question. What if you are disabled?😢😅

  • @brandonmalone592
    @brandonmalone5925 ай бұрын

    Bob Reese I saw u and your friend/student at qt at Thursday

  • @bob_reese

    @bob_reese

    5 ай бұрын

    Haha yeah that was Parker 👍 that gas station is super close to MOTIVE School of Movement so we go there often.

  • @isaiahdaman1285
    @isaiahdaman12853 ай бұрын

    ❤❤❤❤❤❤❤❤

  • @LeoPWR
    @LeoPWR7 күн бұрын

    We’re is his

  • @arudolph4462

    @arudolph4462

    3 күн бұрын

    I don’t know

  • @user-up9mf9in3u
    @user-up9mf9in3uАй бұрын

    hey Bob, my name is Austin, I am 15-year-old from Michigan. so, I love doing parkour I can do double front and double back and have done triple front full and a bunch of cool crazy things on a trampoline, since I don't really have a gym. but I wanted to ask if you could give me a bunch of ideas of tricks to learn on ground and on a trampoline. thanks

  • @Isaacyoung123
    @Isaacyoung1235 ай бұрын

    Claim your within -1 seconds ticket here!

  • @mariusaia7221
    @mariusaia72215 ай бұрын

    What shoes you use to parkour

  • @stellassssworld
    @stellassssworldАй бұрын

    Ooo

  • @powersquidx729
    @powersquidx729Ай бұрын

    ughugipre

  • @yudipranata3599
    @yudipranata35993 ай бұрын

    mitahape1😂😅

  • @KingJOHNGUU
    @KingJOHNGUU9 күн бұрын

    Sui

  • @Tobad2day
    @Tobad2day5 ай бұрын

    @

  • @freskies1633
    @freskies16335 ай бұрын

    very good tips!

  • @gerinko7874
    @gerinko78744 ай бұрын

    Only problem is having enough physical strength to do this stuff.

  • @Swolf135GT
    @Swolf135GT4 ай бұрын

    Gorilla tag IRL😂

  • @user-sw1ur7rw6r
    @user-sw1ur7rw6r2 ай бұрын

    Һоуи аһһһһуу рұ

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