10 ని" లో ఓట్స్ ఉప్మా | Oats Upma for Weight Management | Weigh Loss Series - 1 | Sailaws Kitchen
Тәжірибелік нұсқаулар және стиль
ఓట్స్ బాత్ | Oats Bath Recipe for Weight Management | Weigh Loss Series - 1 | Sailaws Kitchen
#WeighlossRecipe
#OrganicOats
#healthyrecipe
0:00 Introduction
7:39 Where to find organic oats?
12:40 Shoutouts
17:00 Back to Recipe
18:30 Taste test, Conclusion & Weigh-loss Tips
Note: Kindly note that, subtitles are provided only for ingredients & cooking procedure. Narrations, general chit-chat and talks with guests are not translated.
Ingredients:
Nutriorg Instant Oats - 2 Cups
Butter - 10-20 Grams
Onions - 1/4 Cup
Capsicum - 1/4 Cup
Carrot - 1/4 Cup
Tomato -1/4 Cup
Beans -1/8 Cup
Ginger Grated - 1/2 Tsp
Mint
Coriander
Scallions
Green Chilies
Curry Leaves
Cabbage - 1/8 Cup
Eggs - 2 (Optional)
Water - 2 Cups
Turmeric Powder - 1/8 Tsp
Salt - 1 Tsp (adjust to taste)
Eggs - 2, scrambled (optional)
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హెల్త్ గురించి చాలా బాగా చెప్పారు అమ్మ మీరు నవ్వే నవ్వుతూనే ఆరోగ్యంగా ఉంటారు వేరే వాళ్ళ వీడియోలు చూస్తూ ఉంటాం కదా కెమెరా ముందుకు వచ్చి ఫేక్ నవ్వు నవ్వుతుంటారు కానీ మీ నవ్వులో నిజాయితీ ఉంది మీరు నిండు మనసుతో నవ్వుతున్నారు కాబట్టి ఎప్పటికీ బాగుంటారు
@SailawsKitchen
2 жыл бұрын
wow nice thanks andi chana chana thanku
@VinayaKumarG
2 жыл бұрын
J7.
@VinayaKumarG
2 жыл бұрын
.
@madhavinallam3064
2 жыл бұрын
madam your recipies are so good
@user-xe5zu3oj3b
5 ай бұрын
❤
Hi sailu garu, nice recipe, looking nice , nenu chesanu chala baga vachhindi. Thankq so much
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Weight loss recipes start chesinanduku chala happy sailu garu....Tq
@SailawsKitchen
2 жыл бұрын
thanks andi
మీ చిరున్నవ్వు చాలా హ్యాపీగా స్వీట్ వాయిస్ తో కట్టిపడేస్తున్నారు చాలా tnx అమ్మ 🙏🙏🙏🙏🙏🙏
@SailawsKitchen
2 жыл бұрын
Egg Lovers Kosam Varieties with a single click kzread.info/dash/bejne/mI2hmdqmhcrFkrA.html kzread.info/dash/bejne/ZIKgs6isZ8eefM4.html kzread.info/dash/bejne/mmtryaiopdCffpc.html kzread.info/dash/bejne/nqhh0stsgtmoZ7g.html
మీరు చేసే విధానం మరియు చెప్పే విధానం చాల బావుంది
@SailawsKitchen
2 жыл бұрын
thanks andi
మీరు నిజంగా చాలా wait తగ్గారు ఇప్పుడు చాలా చాలా బాగున్నారు ☺👌
@monavlogsandboutique4641
2 жыл бұрын
Avunu mam chala thagaru and mam ni nenu real ga kalisanu
@SailawsKitchen
2 жыл бұрын
thanks andi
I just tried this recipe andi...koncham palak vesanu...it was very tasty.
Hii mam I tried today taste superb tqqq❤nice explanation.
Nen first time chusthunnanu me videos ,okati chusa egg curry me voice and way of talking chala adbuthanga undii ,, soo sweet continue ga videos chusthune unnanu andiii chala bagunnai superr , anniti kante me smile mathram chalaa bagundi ,ala chusthune undi pothunna bagundi smile 😍😍
@SailawsKitchen
2 жыл бұрын
Thanku so much... Good morning kzread.info/dash/bejne/paZ52KV9fKu7otY.html
@ManojKumar-lr7wh
2 жыл бұрын
1q1
Akka miru m diet chestunaeu plz cheppandy akka baga taggaru
Shailaja garu Tquu andi Sooper taste oats recipe ❤️
@SailawsKitchen
2 жыл бұрын
thanks andi kzread.info/dash/bejne/hqVht6qsm8q3daw.html
Thanks sailugaru.mee oats receipe chala bagundi. Nenu mimmalni chusi chala inspire ayyanu
@SailawsKitchen
2 жыл бұрын
Most welcome andi. Keep watching
Simple dish Sailaja n enjoyed your commentary also
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Hi sailu garu healthy recipe chupincharu💕💞💕nenu weight loss avali sailu garu.enka elanti recipes cheyandi 👍
@SailawsKitchen
2 жыл бұрын
tapakunda
The shoutouts are nice, because you are such a nice, sweet talking person. Your good behavior will attract every one. This apart very very nice dishes and the eagerness to bring the excellent dishes. All the best.
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/hqVht6qsm8q3daw.html
Thanks for the recipe. Will try. Looks yummy
@SailawsKitchen
2 жыл бұрын
thanku so much
Oats upma చాలా బాగా చేసారు అండి 👌👍💐👩🍳
@SailawsKitchen
2 жыл бұрын
Hello andi. Thank you so much for your kind comment. I’m very happy to continue this journey to help you enjoy more and more recipes.
Seeing first time really very informative diet tips.tq. loved ur voice n ur morals.
@SailawsKitchen
2 жыл бұрын
Thanks and welcome
Best best innovative receipe 👌. Health ki health taste ki taste. 👏Expect more like this from sailu madam.
@SailawsKitchen
2 жыл бұрын
Good morning Thankuu so much 💖😍
Hi madam I tried your recipe without eggs. It’s really good. Thank you very much 👍👌
@SailawsKitchen
2 жыл бұрын
Hello TQ TQ andi so much 😊
Hi Aunty I am very blessed to see your recipes and I tried your each and every recipes thank you so much 🥰🥰
@SailawsKitchen
2 жыл бұрын
ur welcome
Waiting to see u r weightloss tips nd recipes mam...pls share 💫❤️💚love u ..
@SailawsKitchen
2 жыл бұрын
Will do soon thanku so much.. kzread.info/dash/bejne/hqVht6qsm8q3daw.html
@manjulavangavolu594
2 жыл бұрын
Weightloss tips chepandi💚💚💚
Shailu garu meru ee vidiolo chala climga and smartga kanipisthunnaru and oats resipi chala bagundi👌👌👍😋
@SailawsKitchen
2 жыл бұрын
thanku so much...
Hi Sailaja garu i tried your recipe super ga vundi thank you very much
@SailawsKitchen
Жыл бұрын
Hello welcome my pleasure
Sailaw garu chala baga చూపించారు, నేను one month baby ki mother ni ,5 months tarawata wait తగమనారు,apudu ఈవే follow అవుతా, please do more more veg and helathy and diet receipes, lactate mother vi kuda చూపించండి
@SailawsKitchen
2 жыл бұрын
sure thanku congratulations for ur baby
@SailawsKitchen
2 жыл бұрын
Okay andi. Cheddaam. Eventually. Thank you
@prasannahanvi7584
2 жыл бұрын
@@SailawsKitchen thk u
Never expected oats to b this interesting. Best oats recipe ever
@SailawsKitchen
2 жыл бұрын
thaku so much
@sushmayeahunot5157
2 жыл бұрын
S
Yummy!!!! Inspiring weight loss Saila!!!! Hats off!!!👏👏👏 I have to loose too!!!!
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/pal-zaymidTSkcY.html ...... can do it!
Mee videos choosi energy vastubdi saila garu thank you very much
@SailawsKitchen
2 жыл бұрын
Most welcome andi. Keep watching Thanku so much kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Iam eager waiting this recipe for wait loss.thank u so much sister
@SailawsKitchen
2 жыл бұрын
Most welcome 😊
Thanks for sharing the healthy recipe mam...7 to 8 kgs loss is not an easy matter andi...previously u r beautiful but now soooo beautiful ma'am...
@SailawsKitchen
2 жыл бұрын
wow wow wow thaku so much❤️❤️❤️❤️
@PADMAREDDY.
2 жыл бұрын
Ya,she is saying fact
Hi sailaja garu nenu e recipe chesanu chala baga vachindi thank you andi
@SailawsKitchen
2 жыл бұрын
Wow nice to listen Thanku Good morning kzread.info/dash/bejne/g5yjrqaqfaubgrQ.html
Super andi naku eala cheyyalo teliyadu mee preparation chusi telusukonnanu
Recipe looks delicious because of the color it has. Good to know ur weight loss journey mam. But one thing you mentioned about muscle mass, it shouldn't be our target in weight loss journey I think. As muscle mass can shred n gained easily. Our focus should be more on the fat loss in our body 😊. The more healthy we eat, the less cravings we have in our body. Looking forward for healthy recipes from ur end 👍
@SailawsKitchen
2 жыл бұрын
wow so nice of u really thanku so much for ur great message....
@durgamguruharini1993
2 жыл бұрын
@@SailawsKitchen p8p
My fav dish..❤️❤️
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Super sailu naku matram chala nachhindi nenu meeru chupina oats palak bath and egg poratu and matan livar chala bagundi tq e resipiki endukante oats tho kabatti
@SailawsKitchen
Жыл бұрын
Thank you so much 🙂
Wow ma aunty pampincharu me video first time chusa madam e video after done this video Naku oka 10 to 20 videos chusinatlu undi super ga chesaru very friendly.childeren and teenage and malanti youngers ki kuda oka mother la feel iyela cooking chupistunaru super.
@SailawsKitchen
2 жыл бұрын
Thanks andi so much tija garu alage ani chudandi try cheyandi ela vachayo chepandi
Hi sailagaru. Oats. Recipe. Super. Yemmy. Iam. Try. Meru. Dream. Lo vachharu😁😁😁😁nejamga shek hand echanu. So. Thank you very much miss you. Sister
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Yes akka mango storage chepav avunv akka really near ❤️ my sis laga anipisutadi
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Meeru chala chikkaru chala difference telustundi maku chala inspiration ga undi mimmalni chustunte
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Superb sailagaru😍 I tried it, it's soooooo taste🙂
@SailawsKitchen
2 жыл бұрын
wow nice thanku
Mam enni months lo entha weight thaggaru?
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
@radhikaradhika2508
Жыл бұрын
Hi madam nenu Chala over weight unanu
Meeru kastapadi taggutunte mee meedha abhimanato memu cheptunte meeru happyto inkonchem motu avutaremo mam
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Hii Sailaja gaaru oats recipe memu try chesamu chala super ga vunde meek chaala thanks andi healthy food easy recipes channel lo chupesthunnaru t nq u andi
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/hqVht6qsm8q3daw.html
Super medam mee fridge tour and mee weight loss recipes bagunnayi tqs
@SailawsKitchen
2 жыл бұрын
Ur welcome
Tq for shareing this type of use ful videos sailu akka
@SailawsKitchen
2 жыл бұрын
welcome
Hii sister mi vantalu chaala baaguntunnaayi meeru cheppe vidhaanam super ga vuntundhi👌👌👌👌👌 thnq so much sister gaaru
@SailawsKitchen
2 жыл бұрын
Hello andi Welcome
KZread Savitri garu nice recipes. Nd baga explanation chestaru. Tqq mam
@SailawsKitchen
6 ай бұрын
Welcome thanks
Chala bagundi mam nenu tri chesanu thank you mam
Super madam thanq
Mam super recipes chupistunnaru anni chala baga vastunnai maku vege briyani chupimchamdi memuchestamu meruchse style Vere vumtumdi
@SailawsKitchen
2 жыл бұрын
sure very soon
Mee మాటలు ప్రతి మాట చాలా ఇన్స్పిరేషన్ గా vuntavi mam. ❤️
@SailawsKitchen
2 жыл бұрын
Thanku so much kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Super saila gaaru .colour full receipie
@SailawsKitchen
2 жыл бұрын
thanks andi
Medam mi curries bagunnai nanu try chesanu 👍👌
Hi ma'am This's Sushma from Bangalore You actually resemble my mom❤ I even dont miss ur single word in your videos ❤
@SailawsKitchen
2 жыл бұрын
Thanks a ton
Hi mam oats chaala baaga chesaru healthy and tasty ela vastayi meeku enni ideas different ga chestharu kaani taste mastram super gaa untaayi thank u mam meeru slim ayyaru mam
@SailawsKitchen
2 жыл бұрын
hahaha diet plan
Hi sailas sister very useful video for me tq raa iam obesity mee oats upma chusi fedaa ayipoyanu 🙏 MAA every comment ki reply isthunnanduku tq very much sis🙏
@SailawsKitchen
2 жыл бұрын
thnaks andi
Hi sailugaru smart look memalane chuse inspire avuthnamu diet resepi suuuuper continue ga diet resepis chupemchade nananade umane
@SailawsKitchen
2 жыл бұрын
Hello andi thanks andi
Mudhu mudhu ga matladuthu mudhu mudhu ga bhale unaru Saila garu..... 🤗🤗 lots of love from vizag... ❤❤❤
@SailawsKitchen
2 жыл бұрын
Thank you so much 🙂 Good evening
I tried your podhina pachadi it came out super every one liked it. Thank you andi
@SailawsKitchen
Ай бұрын
Thank you so much 🙂
Bhuthadaya chala manchidandi god bless u mam👍👏👐👌🙏
@SailawsKitchen
2 жыл бұрын
Good night Thank you so much 😀 kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Super manchi Dait recipe chupavu nice I will try.sailaja
@SailawsKitchen
Ай бұрын
😊🙏🏼🤗 Thank you
Hi Akka I felt so bad regarding my weight because of my surrounding people thanks for this Vedic it inspired me
@SailawsKitchen
2 жыл бұрын
All the best
This is ani from rajampeta, silaw garu daily i am watching your vedies ,, assalu miss avanu , royyala gongura meru chasenatla chasanu , its amaging, yours vedies excellant wonderful morvaless, you are moral support of our home mackers, thanku saila garu
@annammatummapudi6143
2 жыл бұрын
@reddylasitha kadapa dt
@SailawsKitchen
2 жыл бұрын
Thank you very much andi. You are taking positively anduku meeru grest . Keep watching
Bagundhi...ninna try chesa....good
@SailawsKitchen
2 жыл бұрын
Thanku so much... Good morning kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Super shilu Garu super recipi
Sailaja garu oats upma preparation chala bagundi
@SailawsKitchen
2 жыл бұрын
thanku
I have seen first time your channel. Very nice. Oats bath I have tried. It's very nice. Thank you.
@SailawsKitchen
2 жыл бұрын
Most welcome. Keep doing andi.
Hi andi super beginning andi.ilane inka konni receipes.what u eat in a day la cheppadhu plz.tiffin receipes dinner ki kuda chesukovachu.lunch recipes koncham cheppandi Work out kuda chesthunnara miru All the best keep on going👍
@SailawsKitchen
2 жыл бұрын
Hello andi. Thank you so much for your kind comment. I’m very happy to continue this journey to help you enjoy more and more recipes.
Challa baga cheysarandii superb my first watching in ur videoss
@SailawsKitchen
2 жыл бұрын
Good Morning Thank you so much😊
Y people dislike ??is she wrong in doing recipe?101%she did perfect recipe...
@SailawsKitchen
2 жыл бұрын
thanks for ur concern.. means a lot thanku so much.. kzread.info/dash/bejne/hqVht6qsm8q3daw.html
Nenu kuda ginger baga use chesthanu madam. We like this recipe. Definitely I will try it madam. Thanks for sharing 👍
@SailawsKitchen
2 жыл бұрын
my pleasure
Ma kids gang anta mimmalni peddamomy anataru... Miru nen same unnam ani antaru Attitude be same everybody gave a compliment
Wow what a presentation mam superb....I made fan of you
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/hqVht6qsm8q3daw.html
మీరు ఏది చెప్పిన ఏది చేసినా సూపర్ ఎంతైనా మీ ప్ర త్యక్త తవేరే సపర్❤
@SailawsKitchen
8 ай бұрын
Thanks andi
Super aunty this is my first comment and became fan of u
@SailawsKitchen
2 жыл бұрын
Thank you so much😍 Good morning kzread.info/dash/bejne/g5yjrqaqfaubgrQ.html
Correct cheparu mam.... Bodduga unte ne andam adavallu... I'm sunita from vizag
@SailawsKitchen
2 жыл бұрын
thanks andi nijam adi
Hi sailu garu 🙏🙏🙏🙏🙏 ande ,super super oats receipe ga unde, Me diet receipe super ,I will try this recipe, Na favourite foodnis oats super super I will try ,Me black beats Me sarry super ,
@SailawsKitchen
2 жыл бұрын
thanku so much
Hai,,akkha,,i am new subscriber,,,me curry s, super akkha,,, ఓట్స్ మసాలా nu try chesinava chala super ga vachindhii..tq akkha...
@SailawsKitchen
2 жыл бұрын
Hello welcome to sailaws family
@chilaganilalitha9474
2 жыл бұрын
@@SailawsKitchen tq🥰
Oats tho inka varieties kavali...shailu garu..bagunnaru ....this is tasty and yummy recipe
@SailawsKitchen
2 жыл бұрын
sure
Hi shilu garu namaste Andi your looking very nice Andi and. Recipe too good Andi tq so much
@SailawsKitchen
2 жыл бұрын
It is very healthy receipe ... good for diet and good to health... thanku so much
@gnanamani5865
2 жыл бұрын
Yes Andi really ☺️
Hi sailaw garu... miru Weight loss kosam yelanty food n yelanty care thisukuntunaro chepandi plzz
Very nice healthy recipe madam to good and yours talking style 🙏
@SailawsKitchen
2 жыл бұрын
thanku so much
Looking so beautiful andi..glow ga skin.. diet share cheyandi sis
@SailawsKitchen
2 жыл бұрын
very soon.....
Are you a NUTRISHANIST,because you give lots of importence to health while demonstrating your preperations. Keep it up.
@SailawsKitchen
2 жыл бұрын
Good Evening Thanku so much andi 😍
Super mam miru cheppe vidhanam super and all vidieo are super👌👌👌👌
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/hqVht6qsm8q3daw.html
మీరు ఒక్క వీడియోలో ఒక్కోలా కనిపిస్తున్నారు కానీ అన్ని వీడియోస్ లో కన్నా ఈ వీడియోలో చాలా బాగున్నారు
@SailawsKitchen
Жыл бұрын
Tq thanks
Nice recipe madam,i vl try it Tqqq mam
@SailawsKitchen
2 жыл бұрын
Thanku so much kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Thanks akka manchi recepe chupettaru mee voice super
@SailawsKitchen
Жыл бұрын
Thanku
Hi.. Meadem.. Big fan.. Meru chiparuga tell shoping chisanu... Nice ap... Thanqu 👍👍Dite plan super 👌
@SailawsKitchen
2 жыл бұрын
Vgood manchi offers unayi kadaaa
@vilagerajesh4702
2 жыл бұрын
@@SailawsKitchen s.. Mem..
Hi mam...nenu you tube lo vantalu choosedhi only vismai food .. ippudu kooda fan ayya ...Mee vantalu super , Meeru cheppe vidhanam super... thank you so much
@nagaratnam-zt3tp
2 жыл бұрын
Meeku kooda fan ayya 😀...
@SailawsKitchen
2 жыл бұрын
Good night Thank you so much 😀 kzread.info/dash/bejne/paZ52KV9fKu7otY.html
@SailawsKitchen
2 жыл бұрын
Good night Thank you so much 😀 kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Sailu garu miru wait loss ie enkaa bagunnaru 👌👌❤️... Nenu miru wait loss avvakamundhu yela unnaro ala untanu nenu ... Inchu minchu mi age lone untanu mi wait loss prosses mng to evng yela chesaro pls video cheyandi ... Nenu one week munde mi videos chuddam start chesanu .. prathi video chusthunnanu mi fan iepoyanu 😍😍
@SailawsKitchen
2 жыл бұрын
very soon upload avtadi andi Gdmrng thanku so much kzread.info/dash/bejne/dYN2r5aApJeykqw.html
Hi...iam new subscriber Nice recipe..pls.. Do more on healthy and protein recipes..lots of love💙💙💙
@SailawsKitchen
2 жыл бұрын
Sure Thanku so much kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Super resipi madam
@SailawsKitchen
2 жыл бұрын
Good night Thank you so much 😀 kzread.info/dash/bejne/paZ52KV9fKu7otY.html
HAI SAILAJA GARU GOODMORNING HAPPY WENSDAY AND BEST OF LUCK SUPER RECIPE OF OATS
@SailawsKitchen
2 жыл бұрын
Hello andi. Thank you so much for your kind comment. I’m very happy to continue this journey to help you enjoy more and more recipes.
Superrr n healthy😋😋😍 recipe shailu Akka😍🙂😍keep going👍👍....nice saree sis👌👌👌
@SailawsKitchen
2 жыл бұрын
kzread.info/dash/bejne/fKmrxMead8-aeJc.html
Super madam mee mat chatryam chala spastam ga vuntdi mdm nenu chala vanta programmes chusanu yevaru meeku potine rarau mam
@SailawsKitchen
2 жыл бұрын
Hooo is it thanks for ur encouragement
Hii shaila Garu 🙏.u r looking is very simple and super.
@SailawsKitchen
2 жыл бұрын
thanku so much
Hi andi meru weight loss ayyaka me face chaala glow kanapadthundi.inthak mundu kante meru even more beautiful ga unnaru
@SailawsKitchen
2 жыл бұрын
Thanku so much kzread.info/dash/bejne/paZ52KV9fKu7otY.html
Oats ante milk lo vesukoni ,bannana add cheskoni tinedanni. Today 1st time try chesa , super undi. Without egg
@SailawsKitchen
11 ай бұрын
Gd gd