Today's Sound Slow Down falls at the beginning of a heat wave that is affecting the whole country. When we take time to slow down, tune in & notice, there is coolness even in the midst of all this heat!
The Sound Slow Down is a 10 minute meditation & sound bath created so you can incorporate a regular self-care break in your workday.
#soundhealing #soundmeditation #healingsounds #healingfrequencies #crystalbowls #selfcare #cooldown