May your soul be blessed

@BeaYogaWellbeing

Ай бұрын

🙏

Tears came into my eyes especially when I sent loving kindness to myself. I realized I wasn't giving enough love and kindness to myself. Thank you so much for this beautiful meditation, Bea.

@BeaYogaWellbeing

5 ай бұрын

Thank you Mihiro, I hope it that it has made you feel good about loving yourself, hopefully unconditionally.

10:43 great way to start the day. Thank you

@BeaYogaWellbeing

Жыл бұрын

Thank you!

I like to listen to meditations before I do them and wow is this one so beautiful 😭 I have to sit with one later. Thank you so much.

@BeaYogaWellbeing

10 ай бұрын

Oh Stella this is so kind of you. Let me know what you think when you practice. 🙂

Such a well done guided metta meditation. You have a wonderful voice. Thanks for making and sharing this.

@BeaYogaWellbeing

10 ай бұрын

Thank you, Steven, for practising with me. I appreciate the kind feedback.

thank you love ❤️‍🩹 may everyone be happy, may everyone be healthy, may everyone be free from pain 🧘🏽‍♀️

@BeaYogaWellbeing

10 ай бұрын

Thank you, Julieta 😊

That was beautiful 💜

@BeaYogaWellbeing

3 жыл бұрын

Thanks for meditating with me 🙏🏼

loved this meditation!! thank you for this ♥

@BeaYogaWellbeing

Жыл бұрын

Thanks, Carolina. I am glad you enjoyed it! 😊

Thank you so much! 💕 This was what I needed this morning.

@BeaYogaWellbeing

Жыл бұрын

Thank you Mia, I'm happy it helped!

Thank you ❤

@BeaYogaWellbeing

Жыл бұрын

Thank you for practicing with me and for your kind comment!

Well done, Bea. I too enjoyed your meditation and would listen to more when they become available. Thank you.

@BeaYogaWellbeing

7 ай бұрын

Thank you, Judith. I am currently in the process of organising more recording and filming! Thank you again, I hope you can return to the videos I have in the meantime.

Beautiful meditation. Thanks

@BeaYogaWellbeing

Жыл бұрын

Thank you for practicing with me

Bea, your voice is perfectly suited for guided meditations. That was beautiful! Thank you:)

@BeaYogaWellbeing

Жыл бұрын

Thanks, Vladimir. It is so nice to know you have enjoyed the meditation. Thank you for practicing with me. 😊

This is my favorite meditation I’ve found. Please make more :)

@BeaYogaWellbeing

Жыл бұрын

Thank you so much, I'm glad you like it. Planning to do more soon!

Wow this was intense for me thank you ❤

@BeaYogaWellbeing

Жыл бұрын

Thank you for practising with me!

Thank you so much ❤

@BeaYogaWellbeing

10 ай бұрын

Thank you Anna 😊

I really struggle with these, loving others and myself doesn't come easy for there is no one that's alive that I actually love right now. So I look back at my Nanna who has passed and use the love i felt from her to project onto others and myself. Thanks for the guided video 🙏🏻

@BeaYogaWellbeing

Жыл бұрын

Hello, thank you for your beautiful message. It really hit home and you are right, it is hard. This is such a beautiful sentiment you are sharing and something that is incredible to have even once in a lifetime. I hope the video helped in some way or another. Thanks for practicing with me 🙏

thank you for this beautiful meditation, im extremely grateful to be here and i’m grateful for you to have made this video. god bless

@BeaYogaWellbeing

Жыл бұрын

Thank you so much for practicing with me. I am glad this meditation was of help somehow.

I love this, please can you record more meditations, your voice is so soothing 🙏🏻

@BeaYogaWellbeing

3 жыл бұрын

Thanks Marika, it's so nice of you. I definitely will, was already in my plans ❤️

this was beautiful

@BeaYogaWellbeing

7 ай бұрын

Very happy you enjoyed it!

I began my meditation journey late last year, and I've been only doing guided meditations. Moving onto Metta Mediation and this is just great!

@BeaYogaWellbeing

Жыл бұрын

Metta is my favourite meditation. I am so glad you enjoyed this and all the best on your meditation journey!

Great meditation! It really sets my mind on a different level! Thank you for caring to put this video up. And shout out to Sam Harris who introduced me to Metta meditation.

@BeaYogaWellbeing

6 ай бұрын

Hello, thank you so much for your kind comment. I am very happy that this meditation is helpful for you. Thanks for practicing with me.

thank you

@BeaYogaWellbeing

3 ай бұрын

Thank you for practicing with me!

Great way of meditation

@BeaYogaWellbeing

4 ай бұрын

Thank you very much for listening to it.

Wonderful Thank you! Helps melt my resentments

@BeaYogaWellbeing

4 ай бұрын

Thank you, I'm happy it helps.

Gracias !

@BeaYogaWellbeing

5 ай бұрын

🙂

It was amazing thank you for guiding me

@BeaYogaWellbeing

3 ай бұрын

Thank you for practicing with me!

❤

Thank you. Very nice.

@BeaYogaWellbeing

8 ай бұрын

Thank you

I like thisss very very muccchhh ❤❤❤🎉

@BeaYogaWellbeing

Жыл бұрын

Thank you, glad you do!

We don't all have a person to envision. If I was able to do this for my beloved pets, that would have resonated more.

@BeaYogaWellbeing

10 ай бұрын

It is a general practice, this is the traditional way to do it. But it is not prescriptive, you can think of a pet if that works better for you.

❤❤❤❤❤❤❤❤❤

@BeaYogaWellbeing

Жыл бұрын

Hope you enjoyed it!

You are supposed to spend about a year on each particular meditation starting with I ..so you fix yourself first then family maybe community then world !its about stages

@BeaYogaWellbeing

4 ай бұрын

Thanks for your feedback. The Metta institute suggests a meditation that is very similar in steps as this one. I am not sure where they year practice comes from.

Rick Rubin brought me here

@BeaYogaWellbeing

Жыл бұрын

Oh, how?

Why did u put I on 3 rd place? I is number 1, you can’t send loving kindness to anybody till you love yourself

@BeaYogaWellbeing

Жыл бұрын

You can always switch them around. But traditionally that is how it goes.

@joshp.5714

Жыл бұрын

Actually it's easiest to hardest, so for each person it may very. My order when I started with different guidance it was: Mentore>Friend>Neutral>Hated>Myself

@BeaYogaWellbeing

Жыл бұрын

Absolutely. Self tends to be always the hardest.

@johngarrity6687

10 ай бұрын

❤->U

Shouldn't the script begin with wishing loving kindness towards self then radiate outward? I will have to find a more accurate script. This wasn't it.

@BeaYogaWellbeing

6 ай бұрын

There is no wrong or right, but if that doesn't work for you, of course find something else 😊

May your soul be blessed

@BeaYogaWellbeing

Ай бұрын

🙏

❤

May your soul be blessed