This is great!

@NielsBetterLife

27 күн бұрын

Glad you liked it.

that sounds helpful i'm gonna give my best to follow these rules

@NielsBetterLife

22 күн бұрын

Great to hear this just don’t get discouraged if you can’t follow every rule.

Hey not bad, good content, keep up the good work!

@NielsBetterLife

22 күн бұрын

Thanks for watching, will always keep up the videos

Great video bro! Since four years, I have been watching KZread mindlessly. Now I am 13, and I have started reading books. Also I have slightly reduced my screen time and planning to go on a detox. Can you please make aome wotkout tip videos for exercise at home and nutrition? Thanks😃

@NielsBetterLife

27 күн бұрын

Just do what they do in this video as many times as possible per week. kzread.info/dash/bejne/fn6A0qt-osaxpKg.htmlsi=KT5nHOKS_KBRpAS8 You just need to once buy kettlebells.

Also how exactly do I meditate? I couldn't find a proper guide anywhere.

@NielsBetterLife

27 күн бұрын

Make a timer for the time amount you want to meditate, then you try to think nothing. If you start having thoughts just get back to thinking nothing. You do this as long the timer is. Meditating should help you to have a clear mind with thinking about nothing. Hope this helps you.

@NielsBetterLife

27 күн бұрын

Make a timer for the time amount you want to meditate, then you try to think nothing. If you start having thoughts just get back to thinking nothing. You do this as long the timer is. Meditating should help you to have a clear mind with thinking about nothing. Hope this helps you.

Please If you want Hykoleti KZread thumbnail Design for your channel then please contact me. Thanks ❤🎉