I've done it twice now. 1st time with a slightly lighter Kettlebell. Today I went for a heavier one and gosh it was hard. Great stuff though I loved it. Really great exercises!!

@ToughMudder

6 жыл бұрын

Claire, we are SO glad you came back to do this workout again with a heavier weight. What a champ💯💯We're hoping to have more workout videos soon so stay tuned👍

I've been doing this workout for about 4 weeks and I'm loving the results. I'm down major inches! I can tell by a favorite pair of pants I love that were loose when I put them on a few days ago Thanks!

When you’re trying to do this exercise with a 25 lbs bell and try not to breathe too loud so you don’t wake a sleeping baby😅

Love this workout!!!❤❤❤I'm 51 and I'm hanging with you yougans!!! Lol❤❤❤

I just bought a soft kettlebelt to add some variaty to my workout and found this great short and effective workout ( I have a baby at home so my workout time is limited to 30-40min) I appreciate SO MUCH no extra talking, straight to the workout ✊ Looking forward to more!

Been going to the gym for months but never felt the heart beating much more in this small workout. Thank you MR

Great video with the volume off. Not a fan of the music but love the sequence!

First day doing this. Someone please call the ambulance in London for me.

@zoielafitasquire

3 жыл бұрын

🤣🤣🤣🤣🤣

The fact his name is EROCK is enuff to thumbs up

Thank you thank you thank you good stuff! I needed some workout variation in all this cold

Great work out 👍. This workout is great when you have a little time.

Awesome. Works great and super easy set up. We love it.

In the mix before six when I tell you this workout was everything. Appreciate Y’all!!!

Erock you rock. Great workout ..

AMAZING!!!

Continue com seus videos! :) 👊

That was fabulous 🙏👍 thank you 😁

Nice little workout, you think its gonna be easy, but after the 1st round you have the sudden realisation than you have to do it all again😂

great work

Thanks man... I am doing it and it feels great...

This Circuit is awesome! Thanksfor the upload!

Wow! Great workout. I'm sweating!

Great workout

Thank you.

Do this one in my office. Man is it fun!

Quick and DUUUUURTY!!!!!!!!!!!!!!!

This was great, did it after a longer kettlebell workout and was brutal. Does Kendall have her own channel? ;)

10 years ago I would've done more than this before a 10 mile run, now I'm weighing nearly half as much again as I did then due to some injuries forcing me to stop. I think I have now got to a point that I can start working out again, if my right foot still works tomorrow I should be ok! I could barely clear this today with a 10kg kettlebell, and now I can barely stand!

Did this with a 30lbs bell, I'm dead.

On the kettlebell swings I see that sometimes arms are bent more vs straight throughout the entire exercise ... is there a reason for that or just depends on the person's strength, flexibility (or elbow issues?)?

What is the best kg kettle bell? I got 10kg and feel it's too heavy for some of these. Might get a lighter one

With is new series of videos should I do 1 video a day or every other day. What the best way to most out of the series

@ToughMudder

6 жыл бұрын

This all depends on what other type of workouts/training you are doing and what you want to accomplish. With our training videos, they are there to be able to do one per day or supplemental throughout the week with other types of training. Check back each Saturday for a new video.

How many times a week ?

I hate that i accidentally clicked on this vid but im glad i did 👍👊💪

@ToughMudder

6 жыл бұрын

Was it a good workout for you? Would you change anything about it? Let us know because we're making another set of workout videos soon.

How do you decide what weight of kettlebell to use?

@ToughMudder

6 жыл бұрын

Use something challenging for your fitness level. 25-35lb's might be a good place to start.

So much harder with a slightly heavier weight!!

What's the haps 😂

How heavy was that kettlebell that the guy is using?

@stevebeaver6529

3 жыл бұрын

8 kg / 17.6 lbs - Pink 12 kg / 26.4 lbs - Blue 16 kg / 35.2 lbs - Yellow

upright rows are an old-fashioned and dangerous exercise for your shoulders, think over rotation internally leading to damage, it also doesn't do much for your wrist health ...otherwise, everything else was good.

Someone needs to show Carla how to hold the bell in rack position properly. Her form on that is a mess.

I an 8 years old iv bien doing this since i was 6 and i sweat every time thisis hard

Seems to have a cardio work in it as well as I was panting afterwards. Cardio and strength in 1 isn't it?