10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
10-minute ab workout at home, no equipment needed!
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: olisjostrom
Business Inquiries: olivergasj@gmail.com
Пікірлер: 62
Awesome sweaty workout!!! Thank you so much.....👍👍❤💕🙏🙏
bro i love you so mutch with your,s gymnastik respect
Wow, this is really amazing! I get strength from watching your channel in Korea. I exercise and run three times a week.
@OliverSjostrom
29 күн бұрын
Sounds like you are on the right track, keep it going!
I'm from Peru, and god what a good training; first time I see your videos. New subscriber.❤❤
Sei il migliore. Amo il tuo lavoro.
Love your workout and I love your voice it makes you want to work out everyday❤❤
Great Job thank you so much 💯💯💯
Thank you for this workouts ❤
Nice workout. Thanks!
The best workout I do it every day in India . Kid
Thanks 🥰! I will try this at home 🤗🥰👌
Relay good workout I feel it burn in my abs 👍
Thanks
This is FIRE!! ❤
شكرا لك انا مستمره معك ❤
Thank you ！
I'm 43 years old and I just did it at thome. This is really good and working well! Thanks Oliver!!
@OliverSjostrom
29 күн бұрын
Keep it up man!
Done. Thx.💪
thank you❤❤🏋
Tysm mate
Been doing your workouts for a year now❤️
@OliverSjostrom
29 күн бұрын
That's some real consistency, nicely done!
Done 🔥
Thanks ❤
excellent
And done now this abs workout happy thursday
@OliverSjostrom
Ай бұрын
Yes sir! 💪
I love your workouts can you do more standing workout for arms and legs greetings from holland
Good job Oliver! Thank you so much.
BUENA RUTINA COMO PARA CALENTAR. COACH OLIVER HAGA UNA RUTINA HIIT D UNOS 45 MINUTOS ESE TRABAJO ES ESPECTACULAR. SALUDOS DESDE MADRID_ESPAÑA.
Công việc hôm nay rất tốt
amazing! I try hard too, but it's not easy. But I'm running hard.
@OliverSjostrom
29 күн бұрын
It won't be easy, but it will be worth it.
Woow,Nice thank you champion 💪💪
@OliverSjostrom
24 күн бұрын
Let's go champ!
❤❤❤
Plz make videos of your meals❤❤
He's cool 🎉
🔥🔥
🔥🔥🔥
How many days we must workout. How many times we must workout per day .
❤❤pour finir une bonne séance 😂😊
Como aqui temos o costume de dizer : Tá pago ! 💪🏾
Done
👍👍
2nd
❤❤❤❤❤❤❤❤❤
And when to do dumbbles routines whit ? I mean for arms and chest ?
@avfgaming4060
Ай бұрын
I had a stroke reading this
@robertoarrarte8886
Ай бұрын
@@avfgaming4060 well you know what? I don't give a damn if what you read gave you a stroke, well, I'm not doing it for you or for others, but only for the fitness instructor Olvier. Do I explain me?🤬
💪👍🥵
How many days per week do you recommend to do this workout?
@OliverSjostrom
24 күн бұрын
You can do it every day! Just remember to let your body and muscles rest as well.
@susheelkumar8694
24 күн бұрын
@@OliverSjostrom Thanks a lot 👍
I can’t do it because my neck like hurts
chest workout plz
Can you do a chest workout?
@eliasalmonte-zm9ul
29 күн бұрын
I recomend you to do 3x15 pushups, it really helps but if ur lucky he will drop a chest workout, or u can look at his account banner and he has his own app for that
@OliverSjostrom
22 күн бұрын
I did this chest and triceps workout last month, more to come! Check it out: kzread.info/dash/bejne/hIJnt8ScndWWcaQ.htmlfeature=shared
can you do a ab roller work out