10 foods I no longer buy from the grocery store (as a Registered Dietitian) | Becca Bristow MA, RD

Фильм және анимация

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av
Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm sharing 10 foods (I said 9 at first but remembered a 10th at the end lol!) that I no longer buy from the grocery store. Not that there is anythinggg wrong about shopping from the grocery store - we still do every week. But there are ways to source more quality food OR make something yourself at home with quality ingredients that will cost you less than the store. Making more food homemade & shopping directly from farmers has been a long journey for me and one that I'm always working towards being better with. There's no need to rush or feel you MUST do this, but fi you want to - take it one food at a time! Baby steps in the right direction will make a major impact over time :) If you enjoy this video, please share it with someone else you think may enjoy it too! xx Becca
Videos Mentioned:
How to shop local & from farmers: • The Secret to Eating H...
Sourdough sandwich bread recipe: • Weekly Bread Baking Ro...
How to make sauerkraut: • HOW TO MAKE YOUR OWN S...
How to raise baby chicks: • HOW TO RAISE BABY CHIC...
Podcast episode I mentioned: tinyurl.com/yc4pbutm
Granola recipe I use (from this book: amzn.to/3KpsMqX)
3 cups old fashioned oats
1 cup chopped nuts
1/4 cup melted coconut oil
1/2 cup maple syrup
1/2 tsp salt
1/2 tsp cinnamon
1 tsp vanilla
Bake at 275F for 45-55min until golden brown and toasted. Stir every 15 min or so to prevent burning.
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx

Пікірлер: 69

  • @MoonShoesPotter231
    @MoonShoesPotter23111 ай бұрын

    Time stamps for anyone who wants to go back to a specific section and watch again ! ☺ Meat 3:08 Shredded Cheese 5:30 Raw Milk 8:16 Bread 10:42 Mayo 12:56 Granola 14:54 Yoghurt 17:22 Sauerkraut 20:05 Flour 23:03 Eggs 25:35

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Thank you for this!! xx

  • @kimberlychristensen7664
    @kimberlychristensen766411 ай бұрын

    Girl, I just made my own granola last week. I asked myself the same question- why did I buy granola in the store??? Never again! I want to learn more about raw milk now. I’ll definitely give that podcast a listen.

  • @FabienneT
    @FabienneT11 ай бұрын

    Yes love the way you educate in your videos. Taking it step by step is really the best way to go. Thanks for this video❤

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Yes baby steps all the way!!!

  • @JulieWille
    @JulieWille11 ай бұрын

    Loved this video! I do most of these and have been thinking about making few of these that I don’t make yet, for a while now. Thanks for the ideas!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Aw yay glad to hear it!! Thanks for watching!

  • @rebeccatyler2638
    @rebeccatyler263810 ай бұрын

    Great video, thanks for the information 😊😊

  • @fmm269
    @fmm26910 ай бұрын

    Great video!! Def learned a few things!!!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Yay so glad to hear it!!

  • @rachelriviello3838
    @rachelriviello383810 ай бұрын

    Becca I think you’re so knowledgeable and trustworthy and genuinely just great at sharing content like this! It’s so interesting and helpful! Also random side note, I was assuming for some reason butter would be on your list! Maybe just bc it’s typically in the “milk, bread, eggs, butter” standard grocery list 😂

  • @azlynnhill2417
    @azlynnhill241710 ай бұрын

    Love this video and highly align with your thoughts. I try to shop with local farm stands and farmers as much as possible. Farmers markets are my fave.

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Yesss I love supporting local farmers! They work so hard and they need us!

  • @SamTrefs
    @SamTrefs11 ай бұрын

    This is something I’ve been working towards so I loved to hear your list. I also do not buy various sugars such as brown sugar or powdered sugar. It can all be made from regular cane sugar and is so nice to simplify my pantry this way.

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Oh yes that is such a good ides too!!! I've never thought of that but loveee that idea

  • @honeyimhomesteading
    @honeyimhomesteading11 ай бұрын

    As someone who is looking to buy from more local farmers & make all my breads/pastas from sourdough and from scratch I love these videos! 💗

  • @honeyimhomesteading

    @honeyimhomesteading

    11 ай бұрын

    I would love to watch a video on your favorite kitchen appliances like the grain mill, Instapot etc for making your own foods! Like some scratch food essentials🤗

  • @saida287
    @saida28711 ай бұрын

    I appreciate this! I’m wondering where you get wheat berries or other grains to grind in the mill?

  • @faithpeggar
    @faithpeggar10 ай бұрын

    I absolutely LOVE this video so much!!!!! If you think of more, I’d LOVE to hear more or more toxic products/items you no longer buy!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Oh I could totally do that!! Like share what I've switched to instead?

  • @faithpeggar

    @faithpeggar

    10 ай бұрын

    @@BeccaBristow yes!!

  • @cassandrasmom
    @cassandrasmom11 ай бұрын

    Caraway seeds added to homemade sauerkraut is SO good! I am thoroughly enjoying it!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Oh YUM! Need to try!!!

  • @lexieseger8202
    @lexieseger820211 ай бұрын

    Love this video! Totally off topic but where do you get your basic tshirts? I love your simple, classic style. I’m always on the hunt for a some quality shirts that look nice and wear well while I’m working around the house. Yours looks super comfy but also very put together! Thanks in advance!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Okay I actually found the PERFECT tee IMO a few years ago and I've never looked back!! I have so many in different basic colors. The best! rstyle.me/+RUV9hpQTsmcXWFDRE-zZsQ

  • @lauraodonnell4901
    @lauraodonnell490111 ай бұрын

    Can you do a video with recipes to all these make at home recipes? Love them!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    I have shared everything but the granola here on my channel! I'll need to get that into a future video :) I have a video on my weekly sourdough sandwich bread, how to make sauerkraut, and if you watch my instant pot video you'll see how to make the others! :)

  • @lamamanedgy
    @lamamanedgy10 ай бұрын

    Such an inspiration! I made my own sourdough starter today and pure vanilla extract. Can't wait to bake with those!! I have my own granola recipe, I have to triple the batch for my mom and my mom-in-law haha!!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Oh I've been wanting to make vanilla extract too!! I bouth the beans just need to do it LOL I also feel like it would make amazing homemade Christmas gifts!

  • @ninib1100
    @ninib110011 ай бұрын

    Hello, thank you for this video. Can you please link the farm in Maryland you were referring to 🤗

  • @gracelee3956
    @gracelee395610 ай бұрын

    I love this video!! I am starting to make my own granola. I enjoy homemade sauerkraut I think I might give it a shot. I don’t like sweet tasting sauerkraut. And home made mayonnaise is my preferred as well since we don’t use much of it. A cup at a time is great!!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Yes a cup at a time seems to be plenty for us too, so it really is so easy to whip up

  • @stephfoshoworld
    @stephfoshoworld11 ай бұрын

    Great Video.

  • @karenprinz5987
    @karenprinz598711 ай бұрын

    Great options. Another one we don’t buy anymore is pickles. So easy to make your own especially with garden cucumbers.

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Ah yes! Something I want to learn how to master!

  • @faithpeggar
    @faithpeggar10 ай бұрын

    I’d also love what I eat in a week videos; just a quick clip of what you’re eating for breakfast, lunch, dinner, snacks each day of the week. Or quick last minute meals that you make when you don’t feel like cooking where some people would eat out, what do you make when you’re exhausted and short 😊on time

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Okay I was actually just thinking I should do a video of like "emergency meals" that are incredibly easy when you don't have anything planned!!

  • @faithpeggar

    @faithpeggar

    10 ай бұрын

    @@BeccaBristow yes yes yes!! I love that idea!

  • @yangiemouie
    @yangiemouie11 ай бұрын

    Please share your exact recipes please esp for mayo!

  • @lucindafurness8448
    @lucindafurness844811 ай бұрын

    What is your fave mayo recipe, please?

  • @ABerta.
    @ABerta.11 ай бұрын

    I don’t see any links for farmers

  • @user-ml8is8lt2l
    @user-ml8is8lt2l4 ай бұрын

    I have a question in regard to what you eat when you are pregnant. I’ve seen controversy on whether or not you can eat raw milk, kefir, or kombucha while pregnant. What are your thoughts? I believe all of those are so beneficial, and I’d love to have the best nutrition while pregnant, but I also don’t want to risk it if it is dangerous while pregnant! Thanks!

  • @RexanneCollins
    @RexanneCollinsАй бұрын

    I looked for the mayo recipe and didn’t see it. Can you provide a link?

  • @handerson2203
    @handerson220310 ай бұрын

    As a fellow dietitian, I loveeeeeeeddd this! Keep them coming!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Aw yay!!! Love having fellow RDs watch :) :) Thank you!!

  • @Craftytherapybyl
    @Craftytherapybyl5 ай бұрын

    no water or liquid added to the sauerkraut?

  • @dawngonzalez508
    @dawngonzalez50811 ай бұрын

    I highly recommend having chickens too - love our girls. I make my own granola every week - so easy and delicious. I've made my own yogurt, but it just doesn't come out as creamy and thick as store bought...

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    I know it's never as creamy! That's the only downside. Store bought yogurt always has gums added to it which is most likely why. I wonder if adding a little guar gum at home would make a big difference!

  • @wanjaiwanowa3747
    @wanjaiwanowa374710 ай бұрын

    About the chickens... I believe its important to add that they are perfect at recycling. They can eat a ton of your organic waste from the kitchen and are so helpful with reducing waste.

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    YES! Easy composting!!

  • @ashleyjackson7370
    @ashleyjackson737011 ай бұрын

    I don't buy any of these either! 🙌 Your raw milk...do you buy it with the cream on it, or has the cream been skimmed? I have a jersey milk cow, so I'm always interested in other people's experiences with raw milk. 😁

  • @lexieseger8202

    @lexieseger8202

    11 ай бұрын

    Our family buys raw milk - cream in. Sometimes I personally skim the cream before consuming to use in a recipe or to save for my coffee. But typically I just give the jug a little shake every time before I pour a glass to mix it all up again.

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    So jealous of your milk cow!!! Someday I would love to have one. We buy it with the cream on top :) yum!

  • @kristenkeenan7944
    @kristenkeenan794410 ай бұрын

    Hi Becca! Love this video! Did you personally drink raw milk while pregnant? I'm gathering info to make an informed decision myself. Thanks!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    I did with Beau's pregnancy yes! I am personally comfortable with it *as long as* it's a reliable source I can trust

  • @taylornarder6331

    @taylornarder6331

    10 ай бұрын

    Please do not drink unpasteurized dairy while pregnant (or give it to your children). It can kill you.

  • @christinarobinson7608
    @christinarobinson760810 ай бұрын

    Could you provide the link where you purchased your meat from. Thank you

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Yes! We get ours from Grand View Farm - they are amazing! They are close-ish to us so we do home delivery but they ship as well. grandviewfarming.com/register?referral_code=PDKnnS9mcPxI

  • @eddiemartinez7555
    @eddiemartinez755511 ай бұрын

    Awesome video Becca 😊😊😅😅😅😅🎉🎉😂😂❤❤❤❤😂🎉🎉🎉😅😊

  • @amberbaker9607
    @amberbaker960710 ай бұрын

    What did your path to becoming a RD look like? I’m interested to do the same!

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    The pretty standard path I'd say! Went to undergrad to study nutrition then did my dietetic internship immediately after. Also jumped right into post-grad at that time too and after a few years (went to school only at night) I got my masters in nutrition education. Worked in the field (both clinical & nutrition counseling with clients) for a few years than quit to work for myself full time in 2016 :)

  • @lenajazuk4231
    @lenajazuk423111 ай бұрын

    S we hat is your stand on being vegan? I’m not vegan but lately I have been feeling very guilty eating animals considering that they are being suffering prior to being killed I can live without beef, pork but chicken , fish , eggs and cheese is very hard to give up

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Personally would never do it for nutrition reasons. It can work for some but most people will become nutrient deficient over time. Also I very much enjoy consuming animal products and have zero desire to ever give them up lol I hear you though, and this is EXACTLY why I purchase animal products directly from farmers who are transparent about their operations & I know have humane practices.

  • @mcanultymichelle
    @mcanultymichelle11 ай бұрын

    A little whey in your homemade mayonnaise will help keep it longer

  • @nancymicklatcher117

    @nancymicklatcher117

    10 ай бұрын

    How much whey should I add?

  • @mcanultymichelle

    @mcanultymichelle

    10 ай бұрын

    @@nancymicklatcher117 for a 1 1/2cups about 1 TBS

  • @amberwaves2223
    @amberwaves222311 ай бұрын

    Bacteria in raw milk…you never know

  • @nancymicklatcher117

    @nancymicklatcher117

    10 ай бұрын

    Salmonella poisoning from lettuce. I'll take my chances 🤷

  • @BeccaBristow

    @BeccaBristow

    10 ай бұрын

    Yeah it's the truth anything raw (including produce) can contain harmful bacteria. Nothing is completely safe

Келесі