10 Best Foods For Rheumatoid Arthritis | Rheumatoid Arthritis Diet
What are the best foods for #rheumatoidarthritis or what is the best Rheumatoid arthritis #diet ? what is the #antiinflammatorydiet or what are the #antiinflammatoryfoods that you need to include in your daily meals ?
Learn more about #rheumatoidarthritis .
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👩🏻⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 DR. Girnita is the visionary founder of Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Her unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱
🌟 Experience her unyielding commitment and passion for helping those grappling with autoimmune diseases and arthritis. ✨
⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
📝 Important Note: We cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. Rheumatologist OnCall operates in multiple U.S. states; can provide consultations worldwide. Please visit our website to make an appointment.
Пікірлер: 227
Thank u Dr Diana GODBLESS us
Good info. I’ve lived with RA for 24 yrs. I notice the difference in frequency of my flare up when I don’t watch what I eat. It takes some discipline but the benefits (less pain and stiffness) outweigh the sacrifices.
@rheumatologistoncall
4 ай бұрын
Thank you for sharing your experience! It's amazing how much of an impact diet can have on managing flare-ups. Keep up the good work!
Thank you been struggling with horrible pain. This has put me back on track
@rheumatologistoncall
3 ай бұрын
I'm glad to hear that this video could make a positive impact on you!
This video has great timing because I was really overwhelmed trying to research the topic.
@rheumatologistoncall
7 ай бұрын
Excellent! Thank you for sharing!
Thanks for bringing this very Informative video to us.
@rheumatologistoncall
8 ай бұрын
So nice of you
The problem is GMO foods and wheat and rice as staple diet....
Thank you for your support and and giving us your best knowledge
@rheumatologistoncall
2 ай бұрын
We appreciate your kind words and support!
Thanks for your advice and great information.
@rheumatologistoncall
4 ай бұрын
My pleasure!
Thanks for the info Doctor. 👍
@rheumatologistoncall
7 ай бұрын
Thank you for watching my videos and supporting my channel!
Thank you Dr. Girnita! This is very helpful ♥️
@rheumatologistoncall
2 ай бұрын
thank you
Waoh, thanks for the information, experiencing this pains and in dilemma on what to do
@rheumatologistoncall
7 ай бұрын
Thank you 🙏🏻
Great God bless you
Thank you so much Dr . For sharing the info.
@rheumatologistoncall
20 күн бұрын
So nice of you
Diana I thank you on behalf of everyone ❤ 👏🏻
@rheumatologistoncall
3 ай бұрын
Thank you so much for your kind words!
Thank you doc.God bless
@rheumatologistoncall
7 ай бұрын
Thank you too!Thank you for supporting my channel!I highly appreciate this!
This is very clear..thanks for sharing...
@rheumatologistoncall
4 ай бұрын
Glad it was helpful!
Thank ypu Dra. Diana for the info regarding food to prevent arthritis. As for me it contradict of what you said like legumes or beans and some kinds of fishes wherein it is high in purine. Eating those i said it aggrevate pain in my arthritis.
@rheumatologistoncall
7 ай бұрын
Thank you for supporting my KZread channel!
@brendaf3132
Ай бұрын
Legumes are difficult for some people to digest. If I have a gassy stomach, it causes me more pain. I absolutely can not eat anything with soy.
Kindly brief about dry fruits for Rheumatoid Arthritist
Beautifully explained by Docteur
@rheumatologistoncall
Ай бұрын
Thank you for your kind words! I'm glad you found the explanation helpful.
thanks for sharing, I am new to this only found out I had this disease a few days ago so i am looking at how to change my diet this is gonna be a long hard road for me.
@rheumatologistoncall
4 ай бұрын
Join my YT live lecture tomorrow or join our RA community www.wellnessarthritis.com/learmoretoday?fbclid=IwAR2loIFAYVddCljwk-XISmxGz-cLPV0Cm0k3KDLIGjdYklF_TIvcGpLQrl0
Thank you for the information
@rheumatologistoncall
8 ай бұрын
My pleasure...Thank you for watching my videos!
Doc, good day your program is very useful...
@rheumatologistoncall
8 ай бұрын
Thank you for watching my videos!
Thank you for sharing Dr.
@rheumatologistoncall
5 ай бұрын
Thank you so much for taking the time to watch and comment. Your support means the world to me.
Very good 👍 information 👍 thanks 👍 to you 🇬🇧🇬🇧from UK
@rheumatologistoncall
11 күн бұрын
Glad it was helpful!
Thank you so much. Great reference video.
@rheumatologistoncall
8 ай бұрын
Glad it was helpful!
Thanks Doctor 😍
@rheumatologistoncall
8 ай бұрын
Most welcome!
Thanks for the info's, i should start eating healthy foods before its too late.
@rheumatologistoncall
7 ай бұрын
Thank you very much for watching my channel! Share it with others to learn!
Thank you doctor,
@rheumatologistoncall
3 ай бұрын
I'm glad I could help!
@Dr. Diana Girnita as I said I am new on your channel and I'm entiresting to watch because I had Reumahtoid arthritis right now I've started medication but I stop methrotrexate, folic acid and other medicine because expenses, I fell this symptoms of Reumahtoid arthritis at the age of 18 but it was only found when I was 35 years of age
@rheumatologistoncall
Ай бұрын
Thank you for sharing your story with us. It's inspiring to see your journey and how you've been dealing with Rheumatoid Arthritis.
In Uganda we use pamcooking oil is it good also.
Very good.
@rheumatologistoncall
4 ай бұрын
Thank you for your kind words!
Thank you so much
@rheumatologistoncall
8 ай бұрын
You're most welcomeThank you for watching and supporting my channel! share with others!
Thank you madam
@rheumatologistoncall
8 ай бұрын
Thank you for watching my channel!
❤ from kerala.. India..
@rheumatologistoncall
8 ай бұрын
Thank you for watching my videos and supporting my educational efforts!
thank you
@rheumatologistoncall
8 ай бұрын
You're welcome
Shopping list Blue berries pawpaw pineapple Vegs, ,,green ones, ,,,spinach Legumes, , Fish Nuts Chia seeds Olive oil Whole grains Fermented food Spices, ,,ginger ,,,,,,,All Best
@rheumatologistoncall
6 ай бұрын
Thank you for watching my videos!
Thank u so nice
@rheumatologistoncall
6 ай бұрын
So nice of you! Thank you for watching my videos!
Thank you so much l know my food
@rheumatologistoncall
Ай бұрын
I'm glad you enjoy the content!
Hlo dr. Nice video ...but plz can u make another video also for diabetic patients with rheumatoid arthritis!!
@rheumatologistoncall
Ай бұрын
Thank you for the support
Thanks darling 😘
@yasminmithaiwala2736
Ай бұрын
Thanx👍
Which meat is good and bad for arthritis? Which cook oil is good for arthritis?
@marialevante7304
8 ай бұрын
coconut oil for high temperature.. otherwise olive oil and avocado oil for salads
Some legumes like soybeans, and others are not suitable for me. Too much legumes and nuts are not suitable for me. Probably a small amount of nuts and legumes to eat but not everyday for me...although I love nuts and legumes.
Thanks docter 4 ur info about 10 best food 4 rhematoi arthritis
@rheumatologistoncall
8 ай бұрын
Thank you for watching my channel! I highly appreciate your support!
@liliacastillo4672
6 ай бұрын
Thank you so much Dr.
if possible & convenient, please PROVIDE -- like dr. BERG -- Outline or Timelines , Summary &/or Chapters.
@rheumatologistoncall
5 ай бұрын
Thank you for watching my channel, share the videos to spread my educational content!
Also I was also told by a psych who works on locating illness in the body, that I had lots of parasites as well. So here I go and will let all know what happens.
@rheumatologistoncall
4 ай бұрын
Thank you for sharing your experience! It's always interesting to hear different perspectives on health and wellness. Keep us updated on your progress!
@VanillaEarth744
3 ай бұрын
You shouldn't go to psych go to our LORD AND SAVIOR JESUS CHRIST 🙏🏾✝️
@mjh4868
Ай бұрын
What did you do to Get rid of Parasites? Thanks
I have in my back that's causing joint pain now it's got to the point that I can't move if I lay it makes worse. The arthritis that I have is in my joints and it is painful. It is basically making me crippled. If if I'm laying down and I get up. I'm having problems walking IAM bent over and it's on my right side and lower back. Painful. Medicines are not. working. My arthritis is in the joints and it is painful it's on my right side and lower back
@rheumatologistoncall
7 ай бұрын
Thank you for watching my videos and supporting my channel!
Goodday Mrs iam havin RA and high blood pressure nw some ot the food types u mentioned don't go hand in hand how will i solve my diet
@rheumatologistoncall
7 ай бұрын
Thank you for supporting my channel!I highly appreciate this!
@user-iz8df6wl3v
5 ай бұрын
@@rheumatologistoncall That is not the answer !
@brendaf3132
Ай бұрын
I also have high blood pressure, so some fermented foods I can't eat.
Thanks for your informative video . Can you please clarify if this diet is suitable for psoriatic arthritis as well ?
@rheumatologistoncall
8 ай бұрын
Yes, absolutely! Thank you for watching my video and supporting my educational efforts!
@rheumatologistoncall
8 ай бұрын
look at my last podcast!
@user-kq3hq4sv3g
8 ай бұрын
Thanks for your reply 🙏
@allisonbrown4569
6 ай бұрын
Please can you explain a diagnosis of osteoarthritis, rheumatoid arthritis and psoriatic arthritis. I will really appreciate. Thank you very much.
This diet you recommend seems to be full of foods high in oxalates? I’m just curious why you would recommend that? Thank you.
@rheumatologistoncall
Ай бұрын
this is a Medditerenian diet!
Doctor am in Uganda we eat matooke, sweet potatoes, Irish potatoes, yarms, cassava infact we have every type of food can u please spacefy among this what am supposed to eat.
@rheumatologistoncall
3 ай бұрын
It's great that you have such a variety of food options in Uganda! It's important to have a balanced diet and include a mix of different foods for optimal nutrition.
Iam new in your channel and I have 18 years old rhemotiod arthritis iam in pain everyday all day long sometimes I can’t sleep and is every where 😢😢😢
@bhuvaneshbhuvanesh8847
7 ай бұрын
Me too
@tavalong8813
7 ай бұрын
Me to I really wish someone would tell us the real truth I have tried so many things I read about an than some one tells me no that makes it worse so help me an others like me please
@tavalong8813
7 ай бұрын
Bless your heart I do understand.
@ochoonda
6 ай бұрын
It has been scientifically proven that peanuts and corn are high in omega 6 which contain inflammatory properties and hence to be avoided by those suffering from joints inflammation 🤔
@user-xt4it2tm5l
4 ай бұрын
me too hv rumatoid athritis ,😢
I have hypothyroidism along with rheumatoid arthritis so should I still follow this diet chart?
@rheumatologistoncall
4 ай бұрын
Yes, but also talk to your doctor!
❤❤
@rheumatologistoncall
4 ай бұрын
thanks
Hello, my mum is 55yrs old Nd she is having Rheumatoid artharitis in fingers, it has bumps and gouts, she said it is painfull sometimes and her hands are banded its been few years now, so can ahe be better with that hands, can her hands be normal like before? can you make a videoof these please?
@rheumatologistoncall
6 ай бұрын
Happy Holidays!
Mam ,Can it curabe after following healthy diet, exercise and medication
@rheumatologistoncall
7 ай бұрын
Thank you for watching my videos and supporting my education mission! Not curable, managable!
@rubinanisar1957
3 ай бұрын
AoA.i belong to Pakistan .today doctor give me blood test .the result comes .my anti blood test report is 67.but RF is negative .tell me what I do
Hallo Dr I have rheumatoid arthritis, is it alright to include in the diet milk and eggs?
@kelsey7044
4 ай бұрын
I would recommend switching to plant based milks like almond milk. Dairy milk can cause inflammation
@rheumatologistoncall
4 ай бұрын
Thank you for reaching out!
@olivewalraven8032
Ай бұрын
I have RA and pains all over my body I eat eggs but doesn’t include the yellow ones it’s good for arthritis and my milk is plant based which is almond milk. My RA is a side effect of my chemotherapy.
In Botswana ❤
@rheumatologistoncall
4 ай бұрын
Botswana is such a beautiful country with rich cultural heritage !thanks for watching
I have ankyloses spondylitis, can`t eat legumes and nuts , only quinoa and pistachio
@rheumatologistoncall
2 ай бұрын
It's important to adapt your diet to your health needs, I hope you're finding tasty ways to enjoy quinoa and pistachios!
Doctor am also new here but i have too much pain i can not sleep but i tested they didn't get anything.
@rheumatologistoncall
3 ай бұрын
I'm sorry to hear that you're in so much pain. It must be really tough not being able to sleep. Hang in there!
Ma'am my dad has this since 5-6 month. After consult with many doctors it can't be decrease . Please ma'am give some advice for it. Please please please ma'am... Reply me🙏🙏🙏
@rheumatologistoncall
5 ай бұрын
Thank you so much for taking the time to watch and comment. Your support means the world to me.
My family members never consume fish. My children never tested fish. Is that alright if I give them fish oil capsule every day. My children are in early twenties & my husband is 54 years old. Please advise me doctor
@rheumatologistoncall
7 ай бұрын
Yes fish oil can be a good replacement
@gayanisugathadasa5388
7 ай бұрын
@@rheumatologistoncall Thank you doctor for your quick response Bless you
Can i consume skimmed milk or coconut milk ? Is coffee good?
@rheumatologistoncall
4 ай бұрын
kzread.infoHPK4ZfwKz_k?si=Gr4HqvB0NYO6n58S
@pramelavelaithan2461
4 ай бұрын
@@rheumatologistoncall thank you so much… watched… and wonderful knowledge…
VERY INFORMATIVE
@rheumatologistoncall
8 ай бұрын
Glad you think so!
Advise me about numbness please
@rheumatologistoncall
6 ай бұрын
Thank you for watching my videos! share them with others to spread the knowledge!
Hi morning could you send me diet program for me thanks
@rheumatologistoncall
4 ай бұрын
You can join my course, just send me your email.
For..food..to..take
@rheumatologistoncall
8 ай бұрын
Thank you for watching my channel! I highly appreciate your support!
Are these foods good for a diabetic with RA?
@rheumatologistoncall
2 ай бұрын
Thanks for reaching out with your question, it's great that you're looking out for your health.
@rheumatologistoncall
2 ай бұрын
most of them they will be ok
Useful though, telecast 😢 earlier
@rheumatologistoncall
8 ай бұрын
Thank you for watching my channel! share with others to learn!
Unfortunately for me, legumes make my joints ache so badly that i can not even walk
@rheumatologistoncall
Ай бұрын
I'm sorry to hear that. It must be tough dealing with that pain.
Hope I receive also
@rheumatologistoncall
8 ай бұрын
Thank you for watching my videos!
Can I eat grapes.my weight will not increase na please reply
@rheumatologistoncall
4 ай бұрын
Yes, you can definitely eat grapes! Grapes are a healthy snack option
What about the gut microbiome
@rheumatologistoncall
7 ай бұрын
Thank you for supporting my KZread channel!
And tofu
@rheumatologistoncall
7 ай бұрын
Thank you for watching my channel!
Can we eat watermelon if ra factor high
@rheumatologistoncall
19 күн бұрын
Yesss
@kdip26
18 күн бұрын
@@rheumatologistoncall thank you
Hi
@rheumatologistoncall
8 ай бұрын
Thank you for watching my channel! I highly appreciate your support!
Everyone is different & what works for one person may not work for another. I'm unable to eat foods high in oxalates, histamines, & the nightshade plants. If I do, I experience agonizing pain in my joints & muscles. Yet, there is still plenty of food for me to eat! Turmeric is high in oxalates. I can eat it in curries, but the supplements are too strong & cause pain. Spinach is another high oxalate food. Dairy is high in histamines (along with many other foods. Do your own research & elimination diet to find the foods you can tolerate. The internet is a wonderful place to get up-to-date information. Google is your friend!
@rheumatologistoncall
6 ай бұрын
Thank you for watching my channel! Share the information with others in need!
Thank you doctor your video is very useful, but i really didn't enjoy it because it kept on cutting.
@rheumatologistoncall
7 ай бұрын
Sorry to hear that! I have no idea why?! maybe your Internet connection?Thank you for supporting my KZread channel!
Cous -cous is made of wheat kernels. Gluten should be avoided, no? But I see it on the pyramid
@rheumatologistoncall
3 ай бұрын
It can be confusing, but couscous is a grain product made from wheat, so it contains gluten. It's important to be aware of this if you have gluten sensitivities.
Is really painful because I can't walk a long distant and I can't run as well. Am a force man.
@rheumatologistoncall
2 ай бұрын
I'm sorry to hear that. Have you consulted a doctor about it?
@beliefakiba3341
2 ай бұрын
@@rheumatologistoncall yes . They prescribed some drugs but is still not let me go. Although one of them recommend regular exercise .
Madam can we reverse multiple sclerosis with diet
@doctork1708
8 ай бұрын
You can, but this physician is a rheumatologist NOT a neurologist, so do not expect a response from her because physicians generally avoid speaking outside their area of expertise. Having said that, know that you do NOT need a different diet for every disease. An excellent, high NUTRIENT, whole food diet including mostly plants will be healthy for everyone. Her recommendations are excellent for EVERYONE.
@manjulekshmim.k7585
8 ай бұрын
@@doctork1708 thank you
@rheumatologistoncall
8 ай бұрын
MS.....this is not my area of expertise! but these recommendations will apply to you as well! Thank you for watching my channel! share with others to learn!
@haileymontgomery3659
8 ай бұрын
Yes, you can. Check out Wahls protocol.
@manjulekshmim.k7585
8 ай бұрын
@@haileymontgomery3659 thank you
The person in this video has really good skin.She must be keeping her face and neck out of the sun and she must be strict about doing that. About eating fish:Your best bet is sardines in water and other fish that are originally small fish.Fish that are originally large and cut up like tuna (tuna contains sixty percent mercury) are higher in mercury than fish that are originally small.
@rheumatologistoncall
6 ай бұрын
Thank you for watching my channel! Share the information with others in need!
i hv rumatoid athritis , for 5 yrs , cant walk i cant stand 😢😢
@rheumatologistoncall
4 ай бұрын
I'm so sorry to hear about your condition. Have you tried any treatments or therapies that may help you with your mobility?
They sees nuts is bad
@rheumatologistoncall
7 ай бұрын
Thank you for watching my channel!
What..is..hnte..age
@rheumatologistoncall
8 ай бұрын
Thank you for watching my channel! I highly appreciate your support!
Organic blueberries should not have pesticides.
@rheumatologistoncall
Ай бұрын
Absolutely! It's important to choose organic produce to minimize exposure to harmful chemicals.
Doc, you should read Toxic Superfoods written by Sally Norton before you make some of the recommendations.
@rheumatologistoncall
4 ай бұрын
Thanks for the suggestion! I'll definitely check out Toxic Superfoods by Sally Norton and see if there's any valuable information
I was just diagnosed with rheumatoid arthritis in my back and hands I live alone and just went through a horrible divorce that began with a dysfunctional marriage. Now I work as a caregiver caring for a quadriplegic man who needs a lot of help Anyone know if there are supplements that really work to control the pain and stiffness?
@rheumatologistoncall
2 ай бұрын
I'm so sorry to hear about your diagnosis and the challenges you're facing. It sounds like you've been through a lot. Have you spoken to a healthcare professional about your options for managing the pain?
I love berries, but unfortunately, in the USA, berries are not healthy because of all the pesticides and other chemicals sprayed on them.
@rheumatologistoncall
Ай бұрын
It's important to be mindful of where our food comes from and how it's grown. berries are better then chips! \
@brendaf3132
Ай бұрын
Today I was able to purchase organic blueberries at Walmart.
@brendaf3132
Ай бұрын
@@rheumatologistoncallI see organic fruits all the time at Kroger and Walmart here in Texas.
I would love for everyone to have this illness then only then ppl would really understand that this is The worst illness in the world!!! They would appreciate everyone much better and help them live better. I wish I have a short life span because I suffer already 30 yrs Hate to spoil your FOOD LIST WHICH IS FALSE DO NOT USE IT ONLY FOOD TO BE INCLINED WITH YOUR BLOOD TYPE PLUS RH FACTOR
@rheumatologistoncall
5 ай бұрын
Thank you for watching my channel, share the videos to spread my educational content!
❤❤❤❤❤😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤😂❤
No red meat? Chicken?
@rheumatologistoncall
7 ай бұрын
Thank you SOO MUCH for watching my channel!
@cathydiamond6573
7 ай бұрын
@@rheumatologistoncall automatic reply...no answers to questions
Holy Parrots says - You should have the jesus 👹
@rheumatologistoncall
7 ай бұрын
Thank you for watching my videos and supporting my education mission!
Money making industry loves sheep 😁
@rheumatologistoncall
7 ай бұрын
Thank you very much for watching my channel! Share it with others to learn!
thank you
@rheumatologistoncall
8 ай бұрын
You're welcome! Thank you for watching my videos!
@SelamawitAssfaw-fn3jd
8 ай бұрын
ThankYou somuch I am trying everything for my father for Arthditis ,psoriasis ,He is taking folic acid and also he started methotrexat tablets he was very well for 2 weeks but it replace immediately with out nothing .What we have to do??? From Ethiopia 🇪🇹🇪🇹🇪🇹
@emmakiamba3311
7 ай бұрын
Thanks Diana l have hard about your teaching my program is shoulders pain all the time