1. Doom scrolling (Instant gratification shuts down PFC) 2. Psycho-social isolation (more lonely you are, less oxytocin you have) 3. Not enough Exercise 4. Stress Spirals (Chronic and prolonged stress) 5. Not enough sleep 6. Mental laziness (Brain requires regular challenges) 7. Hidden resentments (Toxic emotions buried in subconscious) 8. Junk foods 9. Dehydration 10. Exposure to heavy metals (lead paint, filtering tap water etc)

@DonGivani

4 ай бұрын

Thanks Biorap !!!

@CB-THE-OG

4 ай бұрын

As an epileptic the fact at how difficult it is for me personally to do some of these things and not by choice is crazy. I constantly have to fight and not give up. Half of these things are what I’ve been going through daily for the past 10 years. I’m not giving up and not letting my epilepsy get the best of me and my life

@cariocajin

4 ай бұрын

Thank you for typing it down and posting it. Funny enough, I do the same thing every now and then.

@MariusIhlar

4 ай бұрын

Tx

@pubgmobileclashroyale4725

3 ай бұрын

I have majority of these 😢, no i have almost all

2:47 doom scrolling 4:05 psychosocial isolation 4:51 the lazy heart 5:38 stress spirals 6:38 sleep isn't for the weak 7:29 mental laziness 8:15 hidden resentments 9:02 deadly diet 9:58 water is life 11:02 exposure to heavy metals

@haris5493

4 ай бұрын

❤😊

@NILUFARXolmirzaeva

3 ай бұрын

❤💕😍✨️

I agree, it is important to exercise. But what if we are busy and don't have time to exercise? I need to study and complete homework. I even need to complete projects. My school gives many projects to do. So I don't have much time. I often have good habits. I often get enough sleep, and I don't eat too much junk food.

I needed this for I'm thinking of a recovering process to be honest.

They didn't mention damage done to a brain can come from a head injury. I got hit by a car and had a fractured skull.. It has affected my brain. The Dr said as I age it will get worse

Very educational indeed

@NILUFARXolmirzaeva

3 ай бұрын

Yeap😊

Here is where the video ACTUALLY starts 😉 2:48

Thank u!👍

OVER-FUCKING-LOADING. 🤯

informative video 💯

I'm need to improve my habits as soon as possible.😮

@NILUFARXolmirzaeva

3 ай бұрын

Just do it🩵🩵🩵

Watch it ×1.25 trust me

@lithochannel1529

Ай бұрын

Same

Great❤

No wonder Tucson Az people never relax.

There are things I like and there are things I don't like 🙂

Blood churning

But, intelligent people have fewer friends, as many of the videos on this channel have said, so how is being alone bad for your brain, I disagree with that, I love being solo, if im not with family, Im usually alone, if being alone causes dementia I'm in for it!

Everybody always talks about eating fatty fish and most of it is loaded with mercury…???

@carlidavid

4 ай бұрын

And eat our poops 😅

@Davehans5600

4 ай бұрын

It's true that a lot of fish contains heavy metals, however, the amount varies by type/species. I think swordfish, grouper, marlin and shark tend to be the worst for it. Some other species have very little.

@SpamMouse

4 ай бұрын

No, you are ill-informed. Eat short lived fatty fish like mackerel, no time to accumulate mercury unlike long-lived fish like Sword-Fish etc.

@edwarddjan8319

4 ай бұрын

Mmm.....

@SteveYates-uo4dq

2 ай бұрын

Hi there I just read your message and I’m sorry to say most of the things we eat are either got pesticides or something else in them but that’s what greed unfortunately produces mass farming and I bought some supposedly free range eggs and there was water oozing in my frying pan and other foods are just full of junk so good luck trying to find clean healthy foods take care

Drinking 8 glasses of water a day is not necessary you will make yourself run to the constantly drink water whenever you feel thirsty I'm doing that and I'm super healthy only time i get sick is when there is a change of season like from summer to winter

I exercise as often as I can in the day. This does not mean on computer or phone a lot of the evening. Waste of time.

My brain will never be damaged.

@NILUFARXolmirzaeva

3 ай бұрын

Only Allah knows what will happen in the future. Ok???

@benhulme2863

3 ай бұрын

@@NILUFARXolmirzaeva Oh boy.

@NILUFARXolmirzaeva

3 ай бұрын

@@benhulme2863 ?

@userValentino961

2 ай бұрын

of cause it can and you wont be able top see it only feel it

So what about spending a lot of time on your Ipad or tablet?

@TheConfusedMom_

4 ай бұрын

Just as bad as your phone

@angelicalyn6520

4 ай бұрын

Wasn't that mentioned?

@chrismenary3340

4 ай бұрын

@@angelicalyn6520 no it wasn’t

@ishanaswonderland6301

4 ай бұрын

@@chrismenary3340 Spending a lot of time on your Ipad and tablet is also bad because it can make you lazy, and it can cause obesity. When you spend a lot of time on any devices like phone, computer, and tablet, you sit in one place for a long time without spending time with family and playing sports.

❤❤❤

What about smoking and drinking?

@seanrico7406

4 ай бұрын

We don’t talk about that

@pooriyapishdadi628

4 ай бұрын

So aren't bad for brain?@@seanrico7406

@Ohpleaseimbored

4 ай бұрын

Yeah definitely, we can discuss it now! Cigarettes can affect your brain to cause cognitive declines of dementia, there are so much brief to spill out the explanation

@wildstorm74

4 ай бұрын

You clearly need those things in the video, because you should know the answer to that question.

❤

Hello

Having dreams in your sleep damages your brain.

@dipanjan_natua

3 ай бұрын

Reading this comment damaged my brain by 90%

@Prettywoah123

3 ай бұрын

@@NILUFARXolmirzaeva lol

Listening to reagatton can also damage your brain

@NILUFARXolmirzaeva

3 ай бұрын

It is NOT reagatton IT IS REGGAETON

people that spend a lot of time to play games in any devices or addicted to online games is not a gamer (should remember this to avoid most parent's malevolence about gamers)

Another thing that damages your brain is talking logically to your wife

GET TO DA POINT 😫😫😫😫

Bro copied Pshyco20

@doyourbest-_-bangtan

3 ай бұрын

Oh really 😮