I’d like to say, for me, the better quality sleep seems to help lessen the next days symptoms. Can I ask if you will be looking into mucus production during the night? This seems to be a cause of a sleep apnea type situation. Although, not actually a breathing problem, my use of mouth taping seems to show my breathing is ok but mucus collecting in the back of my throat is my issue.

@LongCovidBreathing

17 күн бұрын

Try elevating your head and chest with extra pillows or a wedge. Try laying on your side, not back. These tricks can work because you usually have nasal congestion when coughing. Mucus buildup can drip back into your throat (AKA post-nasal drip) and trigger the cough. Elevating your head or laying on your side may let the mucus drip out instead of back into your throat. I know it sounds counterintuitive but hydration is important, and maybe try a neti pot before bed to reduce the allergens in your nasal passage.

@fringeparnell9272

16 күн бұрын

@@LongCovidBreathing Thanks but I do all those things. The bed is on blocks and I have pillows too, I tried the wedge but kept sliding down it. I sip water when acid reflux hits and I try to drink plenty of water through the day. I don’t eat past 7pm and drink past 8pm. Oh well, it’s a mystery