Time Stamps: 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth 19:10 The importance of removing stressors & attributing the right causality 25:02 Cyclic rhythm to muscle growth responses 38:55 The accumulation of stress & identifying the point at which we need to take a break 52:30 Nutritional recommendations for eating for muscle growth

I think this is my favorite Show to date! Never thought id be playing the role of "teacher" in light of what a shitty student I was!

@MohrAvaMohr

6 жыл бұрын

TeamEvilGSP thank you so much for doing these shows!

@ReviveStronger

6 жыл бұрын

Broderick, get out of this chat!! Haha, just kidding, love to have you on

I love that guy, he has about the same passion to explain his point like Mike. Keep them coming Steve !

@ReviveStronger

6 жыл бұрын

Totally agree!

These podcasts with Israetel, Chavez and other experts are pure gold! Keep up the great work Steve

@ReviveStronger

6 жыл бұрын

Cheers Turnip! As long as we have your support, we'll definitely continue!

I love this podcast with Broderick. He is on point every time. Thank you Steve for doing what you doing. 😊

@ReviveStronger

6 жыл бұрын

No problem! >Thank you for always checking in ;)

Plz bring him again

@ReviveStronger

6 жыл бұрын

No worries, we will! ;)

@hassanmohamed6017

6 жыл бұрын

And ask him if he wants to be my dad

I just need Broderick to yell at me every day and would be fucking champion lol. Great podcast Steve. This stuff should have IMDB ratings, so much better than most movies :)

@ReviveStronger

6 жыл бұрын

Haha, man, all would great. Broderick shouting at you, IMDB rating, etc :D

Watching this 3 years later and so glad I did because Broderick is as good a guest as all the Dr. Mike stuff is. Great podcast.

@ReviveStronger

3 жыл бұрын

Awesome feedback, glad you enjoyed those, we're definitely due to have him back on, Broderick is amazing! Thanks for watching! - Coach Jess

Broderick and Israetel as much as possible ffs.

@ReviveStronger

6 жыл бұрын

And we will deliver!

Great talk. Entertaining and informative.

@ReviveStronger

6 жыл бұрын

Thanks Carlos!

Fucking awesome interview! I learn so much cool stuff from Broderik. You have the best podcasts Steve! Keep up the good work man!

@ReviveStronger

6 жыл бұрын

Yeah, we will! And you make sure to listen ;)

Mr. Broderick Chavez is so smart. Great video guys, quite a lot of light bulbs went off during this video. The budget explanation of taking a deload was awesome. It makes total sense that Dr. Mike and Broderick teamed up.

@ReviveStronger

6 жыл бұрын

Totally! On Wednesday the 19.st we will do a live Q&A in our facebook group: facebook.com/groups/revivestronger/

GREAT.super Video 😎👍💪

Thanks guys. The section about bodies timed response to stimulus and not simply changing up your exercise is a game changer. You see people in the gym changing it up every week and look the exact same years down the line. Their body is not been given the required time to adapt.

@ReviveStronger

6 жыл бұрын

Eeexactly mate! And buddy, thanks for your support!

@michiel5160

Жыл бұрын

Look into Bondarchuk.

This is PhD level shit! Most idiots will never appreciate this. Broderick Chavez is a fucking genius. Please invite him back.

@ReviveStronger

6 жыл бұрын

If you aren't in our facebook group yet; facebook.com/groups/revivestronger/ Go join! We have another live Q&A with Broderick coming up soon :)

Listening to your podcasts again. Good stuff!

@ReviveStronger

6 жыл бұрын

As always Mandy, thanks!

Thank you very much for the fantastic work that you’ve been doing Steven! Broderick is inspiring, genius, genius!!! After started listening to your podcast, I finally begun seeing new considerable gains after 11 years of “workout” , finally I’m training smarter and understanding that it is pure science and “no one can cheat biology!” Thank you again

@ReviveStronger

6 жыл бұрын

That's great to hear :)

Thanks! I remember reading material from, and about, Dr Selye decades ago.

Booked to watch later !! I know it will be a good one 💪💪👍👍

@ReviveStronger

6 жыл бұрын

That's our girl :)

Fantastic! I’ve never heard this guy speak before but he is my new favourite guest! Great video! I just wish he would have mentioned “homeostasis” at the intro and the bodies desire to maintain it, might have helped explain his Take on GAS.

@ReviveStronger

6 жыл бұрын

Sure but happy you enjoyed the video anyway :)

Awesome content as always!

@ReviveStronger

4 жыл бұрын

Thanks again :) - Pascal

Good Stuff here. I'd like to hear some of the interesting changes that Broderick made to your prep Steve, like some new things that you learned.

@ReviveStronger

6 жыл бұрын

Listen to our Revive to stage episodes, there we talk about all the changes basically :)

YOHOEE you made my day again

@davidbakker3

6 жыл бұрын

What is the name of the book Broderick named in the beginning? (About GAS)

@ReviveStronger

6 жыл бұрын

Can't exactly recall but I assume he was talking about Hans Selye who came up with the GAS principles :)

@GimiBsk

6 жыл бұрын

If i remember correctly from the last podcast with him he talked about ''The stress of life'' .

Awesome!

@ReviveStronger

6 жыл бұрын

Yep yep

Follow-up question for Broderick, (9:33), if the "recovery stage" is longer as you become bigger/stronger and require more total volume, then why is it a recommendation for more advanced lifters to increase frequency of weight training (see, Alberto Nunez)? If I could make a guess myself, if it because as we become advanced not only do we need to do more total work to induce a response, but also our bodies become more adept at recovering from that damage and fatigue? Another great episode Steve!

@ReviveStronger

6 жыл бұрын

Thanks Patrick, perhaps you want to join our facebook group. facebook.com/groups/revivestronger/ There's a higher likelihood that questions like these are seen from someone like Broderick himself

@AllTheGo0dNamesRGone

3 жыл бұрын

This is old but. I'd theorise it's kind of like a bell curve. Your tolerance to volume and training is so low in the beginning you require less and can't recover as good. As you get better increased frequency and volume is required to increase stimulus. As you get advanced the sheer load and volume you'd have to endure has such an impact on your body/joints etc you require more recovery again and thereby less frequency. 🤷‍♂️ Only a half thought so wouldn't out alot of weight into this repsonse

Great podcast 👍🏼

@ReviveStronger

6 жыл бұрын

Thanks!!

Amazing dude ;)

@ReviveStronger

6 жыл бұрын

Yeah buddy!

I did a consult with Broderick just yesterday and he delivered in spades

@ReviveStronger

5 жыл бұрын

I'd assume that this is good? - Pascal

@StaleyTraining

5 жыл бұрын

Revive Stronger Sorry yes - perhaps that is a uniquely American phrase?

@ReviveStronger

5 жыл бұрын

@@StaleyTraining hehe, all good. It was more of a rhetorical question ;P

"I'm collecting questions" So was Richard Feynman. Good company to be in.

@ReviveStronger

5 жыл бұрын

Had to google the name :) - Pascal

@nailbomb3

5 жыл бұрын

@@ReviveStronger kzread.info/dash/bejne/g5-cpMWFm8KelpM.html

Gotta dig through KZread to find the good stuff. 👍

@ReviveStronger

5 жыл бұрын

It always pays off ;) - Coach Pascal

props to anyone who can tell if it's Broderick or Mike they are listening to

@ReviveStronger

6 жыл бұрын

Lol

@amit4rou

5 жыл бұрын

I had the same thing in mind

awesome vid. wish he would've addressed what his target is as far as CALORIES for "bulking". How many over maintenance, or does he just do a calculation?

@ReviveStronger

6 жыл бұрын

He'll come on again, so perhaps we'll find the time to address it in a future podcast ;)

More like "The Biology of Endorphins Rushing Thru Jeremy Cuz He's Happy AF"

@ReviveStronger

6 жыл бұрын

Haha, that we will cover in a future podcast^^

I have a question that is maybe not directly related to training but I figured I'd just ask anyway since I think this is one of the most trustworthy youtube channels and I had mad respect for the amount of knowledge you and your guests have. So my question is related to sodium intake and dieting. I've heard that you should limit your sodium intake by quite a bit but I don't know if the "limit you sodium consumption" claim applies to athletes since they sweat a lot of it out. Personally I find dieting to be SO much easier when I don't restrict my sodium intake. Is it necessary to limit the amount of sodium you consume in this scenario? Thanks already in advance!

@ReviveStronger

6 жыл бұрын

I wouldn't restrict sodium. Sodium is essential for different processes in your body, such as carbohydrate transportation for example. So please, don't limit sodium unless it's astonishingly high

👍👍❤️❤️‼️

@ReviveStronger

2 жыл бұрын

Thanks for watching :) - Coach Jess

What if you just do TWO full body workouts a week Monday & Thursday and rest in between lol .

@ReviveStronger

6 жыл бұрын

I'd say, then you do two full body workout a week Monday & Thursday and rest in between.

It is "adaptation", not "adaption"...

@ReviveStronger

6 жыл бұрын

Thanks